Receta Lo Cal Baked Chicken - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breasts
51.92g |
butter
28.25g |
worcestershire sauce
0.0g |
paprika
0.0g |
chives
3.0g |
parsley
0.0g |
garlic
0.0g |
salt
0.0g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.99 | 0.24 | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 12.28 | 49.12 |
Total Fat (g) | 0.64 | 22.91 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 23.56 | 94.24 |
Carbohydrates (g) | 0.0 | 0.02 | n/a | n/a | 0.17 | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
Ash (g) | 0.53 | 0.6 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 1.15 | 4.6 |
Calories (kcal) | 57.111 | 202.553 | n/a | n/a | 0.75 | n/a | n/a | n/a | n/a | 260.413 | 1041.652 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 38.81 | 4.48 | n/a | n/a | 2.75 | n/a | n/a | n/a | n/a | 46.05 | 184.2 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.4 |
Calcium (mg) | 5.711 | 6.78 | n/a | n/a | 1.83 | n/a | n/a | n/a | n/a | 14.321 | 57.284 |
Iron (mg) | 0.37 | 0.01 | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.44 | 1.76 |
Magnesium (mg) | 14.537 | 0.565 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 15.702 | 62.808 |
Phosphorus (mg) | 101.761 | 6.78 | n/a | n/a | 0.99 | n/a | n/a | n/a | n/a | 109.531 | 438.124 |
Potassium (mg) | 132.393 | 6.78 | n/a | n/a | 7.8 | n/a | n/a | n/a | n/a | 146.973 | 587.892 |
Sodium (mg) | 33.747 | 162.72 | n/a | n/a | 0.12 | n/a | n/a | n/a | n/a | 196.587 | 786.348 |
Zinc (mg) | 0.42 | 0.03 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.45 | 1.8 |
Copper (mg) | 0.021 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.023 | 0.092 |
Manganese (mg) | 0.01 | 0.0 | n/a | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.014 | 0.056 |
Selenium (mcg) | 9.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.5 | 38.0 |
Vitamin A, IU (IU) | 10.903 | 705.968 | n/a | n/a | 120.0 | n/a | n/a | n/a | n/a | 836.87 | 3347.48 |
Retinol (mcg) | 3.115 | 189.558 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 192.673 | 770.692 |
Vitamin A, RAE (mcg_RAE) | 3.115 | 193.23 | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 202.345 | 809.38 |
Beta Carotene (mcg) | 0.0 | 44.635 | n/a | n/a | 72.0 | n/a | n/a | n/a | n/a | 116.635 | 466.54 |
Vitamin E (mg) | 0.07 | 0.66 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.73 | 2.92 |
Vitamin D (IU) | n/a | 15.82 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.82 | 63.28 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | n/a | 27.48 | n/a | n/a | n/a | n/a | 27.48 | 109.92 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 2.0 | 8.0 |
Thiamin (mg) | 0.036 | 0.003 | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.041 | 0.164 |
Riboflavin (mg) | 0.047 | 0.008 | n/a | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.059 | 0.236 |
Niacin (mg) | 5.81 | 0.011 | n/a | n/a | 0.006 | n/a | n/a | n/a | n/a | 5.827 | 23.308 |
Pantothenic acid (mg) | 0.426 | 0.031 | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.459 | 1.836 |
Vitamin B-6 (mg) | 0.286 | 0.0 | n/a | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.287 | 1.148 |
Folate (mcg) | 2.077 | 0.848 | n/a | n/a | 0.42 | n/a | n/a | n/a | n/a | 3.344 | 13.376 |
Vitamin B-12 (mcg) | 0.2 | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.25 | 1.0 |
Choline (mg) | 38.1 | 5.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 43.6 | 174.4 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.14 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.143 | 0.572 |
Threonine (g) | 0.509 | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.52 | 2.08 |
Isoleucine (g) | 0.633 | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.648 | 2.592 |
Leucine (g) | 0.898 | 0.023 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.921 | 3.684 |
Lysine (g) | 1.018 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.037 | 4.148 |
Methionine (g) | 0.332 | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.338 | 1.352 |
Cystine (g) | 0.156 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.159 | 0.636 |
Phenylalanine (g) | 0.478 | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.489 | 1.956 |
Tyrosine (g) | 0.405 | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.416 | 1.664 |
Valine (g) | 0.597 | 0.017 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.614 | 2.456 |
Arginine (g) | 0.722 | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.73 | 2.92 |
Histidine (g) | 0.374 | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.379 | 1.516 |
Alanine (g) | 0.654 | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.663 | 2.652 |
Aspartic acid (g) | 1.07 | 0.017 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.086 | 4.344 |
Glutamic acid (g) | 1.796 | 0.051 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.847 | 7.388 |
Glycine (g) | 0.587 | 0.006 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.592 | 2.368 |
Proline (g) | 0.493 | 0.023 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.516 | 2.064 |
Serine (g) | 0.41 | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.424 | 1.696 |
Cholesterol (mg) | 30.113 | 60.738 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 90.85 | 363.4 |
Trans Fat (g) | 0.016 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.016 | 0.064 |
Saturated Fat (g) | 0.171 | 14.512 | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 14.684 | 58.736 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.156 | 5.938 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.094 | 24.376 |
Polyunsaturated (g) | 0.145 | 0.859 | n/a | n/a | 0.001 | n/a | n/a | n/a | n/a | 1.005 | 4.02 |