Receta Lo Cal Banana Milk Shakes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
banana
87.04g |
sugar
12.6g |
ice water
118.5g |
ice
118.5g |
vanilla
2.1g |
milk
122.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.95 | 0.0 | 0.0 | 0.0 | 0.0 | 3.99 | 4.94 | 4.94 |
| Total Fat (g) | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.37 | 0.37 |
| Carbohydrates (g) | 19.88 | 12.6 | 0.0 | 0.0 | 0.27 | 5.94 | 38.68 | 38.68 |
| Ash (g) | 0.71 | 0.0 | 0.12 | 0.12 | 0.01 | n/a | 0.96 | 0.96 |
| Calories (kcal) | 77.466 | 48.762 | 0.0 | 0.0 | 6.048 | 40.425 | 172.701 | 172.701 |
| Starch (g) | 4.68 | n/a | n/a | n/a | n/a | n/a | 4.68 | 4.68 |
| Sucrose (g) | 2.08 | n/a | n/a | n/a | n/a | n/a | 2.08 | 2.08 |
| Glucose (dextrose) (g) | 4.33 | n/a | n/a | n/a | n/a | n/a | 4.33 | 4.33 |
| Fructose (g) | 4.22 | n/a | n/a | n/a | n/a | n/a | 4.22 | 4.22 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.7 |
| Water (g) | 65.2 | 0.0 | 118.38 | 118.38 | 1.1 | 111.46 | 414.54 | 414.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.64 | 12.59 | 0.0 | 0.0 | 0.27 | 5.94 | 29.44 | 29.44 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 |
| Calcium (mg) | 4.352 | 0.126 | 3.555 | 3.555 | 0.231 | 143.325 | 155.144 | 155.144 |
| Iron (mg) | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.27 | 0.27 |
| Magnesium (mg) | 23.501 | 0.0 | 1.185 | 1.185 | 0.252 | 14.7 | 40.823 | 40.823 |
| Phosphorus (mg) | 19.149 | 0.0 | 0.0 | 0.0 | 0.126 | 111.475 | 130.75 | 130.75 |
| Potassium (mg) | 311.603 | 0.252 | 0.0 | 0.0 | 3.108 | 193.55 | 508.513 | 508.513 |
| Sodium (mg) | 0.87 | 0.0 | 4.74 | 4.74 | 0.189 | 67.375 | 77.914 | 77.914 |
| Zinc (mg) | 0.13 | 0.0 | 0.01 | 0.01 | 0.0 | 0.51 | 0.67 | 0.67 |
| Copper (mg) | 0.07 | 0.0 | 0.012 | 0.012 | 0.001 | 0.012 | 0.107 | 0.107 |
| Manganese (mg) | 0.235 | 0.0 | 0.0 | 0.0 | 0.005 | n/a | 0.24 | 0.24 |
| Selenium (mcg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 4.0 | 4.0 |
| Vitamin A, IU (IU) | 55.706 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55.706 | 55.706 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.85 | 80.85 | 80.85 |
| Vitamin A, RAE (mcg_RAE) | 2.611 | 0.0 | 0.0 | 0.0 | 0.0 | 80.85 | 83.461 | 83.461 |
| Beta Carotene (mcg) | 22.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.63 | 22.63 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19.149 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.149 | 19.149 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8.2 | 8.2 |
| Thiamin (mg) | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.075 | 0.075 |
| Riboflavin (mg) | 0.061 | 0.003 | 0.0 | 0.0 | 0.002 | 0.196 | 0.262 | 0.262 |
| Niacin (mg) | 0.583 | 0.0 | 0.0 | 0.0 | 0.009 | 0.098 | 0.69 | 0.69 |
| Pantothenic acid (mg) | 0.287 | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.288 | 0.288 |
| Vitamin B-6 (mg) | 0.322 | 0.0 | 0.0 | 0.0 | 0.001 | 0.037 | 0.359 | 0.359 |
| Folate (mcg) | 17.408 | 0.0 | 0.0 | 0.0 | 0.0 | 6.125 | 23.533 | 23.533 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.45 | 0.45 |
| Choline (mg) | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 19.1 | 27.6 | 27.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.009 |
| Threonine (g) | 0.026 | n/a | n/a | n/a | n/a | n/a | 0.026 | 0.026 |
| Isoleucine (g) | 0.026 | n/a | n/a | n/a | n/a | n/a | 0.026 | 0.026 |
| Leucine (g) | 0.061 | n/a | n/a | n/a | n/a | n/a | 0.061 | 0.061 |
| Lysine (g) | 0.044 | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.044 |
| Methionine (g) | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.009 |
| Cystine (g) | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.009 |
| Phenylalanine (g) | 0.044 | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.044 |
| Tyrosine (g) | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.009 |
| Valine (g) | 0.044 | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.044 |
| Arginine (g) | 0.044 | n/a | n/a | n/a | n/a | n/a | 0.044 | 0.044 |
| Histidine (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
| Alanine (g) | 0.035 | n/a | n/a | n/a | n/a | n/a | 0.035 | 0.035 |
| Aspartic acid (g) | 0.104 | n/a | n/a | n/a | n/a | n/a | 0.104 | 0.104 |
| Glutamic acid (g) | 0.131 | n/a | n/a | n/a | n/a | n/a | 0.131 | 0.131 |
| Glycine (g) | 0.035 | n/a | n/a | n/a | n/a | n/a | 0.035 | 0.035 |
| Proline (g) | 0.026 | n/a | n/a | n/a | n/a | n/a | 0.026 | 0.026 |
| Serine (g) | 0.035 | n/a | n/a | n/a | n/a | n/a | 0.035 | 0.035 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.45 | 2.45 | 2.45 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.145 | 0.145 |
| Phytosterols (mg) | 13.926 | n/a | n/a | n/a | n/a | n/a | 13.926 | 13.926 |
| Monounsaturated Fat (g) | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.051 | 0.051 |
| Polyunsaturated (g) | 0.061 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.061 | 0.061 |