Receta Lo Cal Banana Split Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (small) instant vanilla pudding (sugar free) make as directed with non fat lowfat milk
Lite whipped topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		graham cracker crust
14.18g 		bananas
75.52g 		pineapple
246.07g 		topping
0.0g 		maraschino cherries
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.82 0.86 n/a 0.0 2.41 4.82
Total Fat (g) 3.52 0.25 0.27 n/a 0.0 4.04 8.08
Carbohydrates (g) 9.11 17.25 49.71 n/a 0.84 76.91 153.82
Ash (g) 0.2 0.62 0.84 n/a n/a 1.65 3.3
Calories (kcal) 71.017 67.213 191.931 n/a 3.3 333.46 666.92
Starch (g) 5.08 4.06 n/a n/a n/a 9.15 18.3
Sucrose (g) 2.57 1.8 5.41 n/a n/a 9.79 19.58
Glucose (dextrose) (g) 0.0 3.76 18.45 n/a n/a 22.22 44.44
Fructose (g) 0.0 3.66 17.72 n/a n/a 21.38 42.76
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.62 56.57 194.37 n/a 1.15 252.7 505.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.57 9.24 41.58 n/a 0.78 54.17 108.34
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 2.0 2.0 n/a 0.1 4.3 8.6
Calcium (mg) 4.111 3.776 34.449 n/a 1.08 43.416 86.832
Iron (mg) 0.37 0.2 0.94 n/a 0.01 1.51 3.02
Magnesium (mg) 3.26 20.39 39.37 n/a 0.08 63.101 126.202
Phosphorus (mg) 16.585 16.614 17.225 n/a 0.06 50.484 100.968
Potassium (mg) 16.018 270.362 255.908 n/a 0.42 542.707 1085.414
Sodium (mg) 59.11 0.755 2.461 n/a 0.08 62.406 124.812
Zinc (mg) 0.18 0.11 0.3 n/a 0.01 0.59 1.18
Copper (mg) 0.031 0.06 0.246 n/a 0.003 0.34 0.68
Manganese (mg) 0.183 0.204 2.658 n/a n/a 3.044 6.088
Selenium (mcg) 0.4 0.8 1.0 n/a 0.0 2.1 4.2
Vitamin A, IU (IU) 0.0 48.333 34.449 n/a n/a 82.782 165.564
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.266 2.461 n/a 0.04 4.766 9.532
Beta Carotene (mcg) 0.0 19.635 19.685 n/a 0.54 39.86 79.72
Vitamin E (mg) 0.26 0.08 0.02 n/a 0.0 0.36 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.559 16.614 0.0 n/a 1.18 19.354 38.708
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 6.6 18.2 n/a 0.0 24.8 49.6
Thiamin (mg) 0.026 0.023 0.221 n/a 0.0 0.27 0.54
Riboflavin (mg) 0.03 0.053 0.074 n/a 0.0 0.156 0.312
Niacin (mg) 0.456 0.506 0.714 n/a 0.0 1.676 3.352
Pantothenic acid (mg) 0.026 0.249 0.246 n/a n/a 0.521 1.042
Vitamin B-6 (mg) 0.011 0.279 0.172 n/a 0.0 0.463 0.926
Folate (mcg) 9.214 15.104 12.303 n/a 0.0 36.621 73.242
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.5 7.4 9.4 n/a 0.1 19.3 38.6
Folic acid (mcg) 6.521 0.0 0.0 n/a 0.0 6.521 13.042
Tryptophan (g) 0.009 0.008 0.025 n/a n/a 0.041 0.082
Threonine (g) 0.018 0.023 0.025 n/a n/a 0.066 0.132
Isoleucine (g) 0.026 0.023 0.025 n/a n/a 0.073 0.146
Leucine (g) 0.048 0.053 0.025 n/a n/a 0.126 0.252
Lysine (g) 0.02 0.038 0.049 n/a n/a 0.107 0.214
Methionine (g) 0.01 0.008 0.025 n/a n/a 0.042 0.084
Cystine (g) 0.018 0.008 0.0 n/a n/a 0.026 0.052
Phenylalanine (g) 0.031 0.038 0.025 n/a n/a 0.094 0.188
Tyrosine (g) 0.01 0.008 0.025 n/a n/a 0.042 0.084
Valine (g) 0.03 0.038 0.025 n/a n/a 0.092 0.184
Arginine (g) 0.026 0.038 0.025 n/a n/a 0.088 0.176
Histidine (g) 0.014 0.06 0.025 n/a n/a 0.099 0.198
Alanine (g) 0.021 0.03 0.049 n/a n/a 0.101 0.202
Aspartic acid (g) 0.03 0.091 0.197 n/a n/a 0.317 0.634
Glutamic acid (g) 0.224 0.113 0.098 n/a n/a 0.436 0.872
Glycine (g) 0.024 0.03 0.025 n/a n/a 0.079 0.158
Proline (g) 0.077 0.023 0.025 n/a n/a 0.124 0.248
Serine (g) 0.031 0.03 0.049 n/a n/a 0.111 0.222
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.709 0.083 0.025 n/a 0.001 0.817 1.634
Phytosterols (mg) n/a 12.083 n/a n/a n/a 12.083 24.166
Monounsaturated Fat (g) 2.4 0.023 0.025 n/a 0.001 2.448 4.896
Polyunsaturated (g) 0.237 0.053 0.098 n/a 0.001 0.389 0.778