Receta Lo Cal Blender Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	graham crackers 37.33g	butter 3.15g	water 9.88g	lemon juice 2.54g	cottage cheese 46.67g	nondairy 12.5g	strawberries 23.81g	cherries 50.29g	cornstarch 0.44g	juice 10.54g	Total Per Serving	Total for Recipe
Protein (g)	2.61	0.03	0.0	0.01	5.19	0.16	0.16	0.53	0.0	0.04	8.72	104.64
Total Fat (g)	3.73	2.56	0.0	0.0	2.01	3.16	0.07	0.1	0.0	0.01	11.65	139.8
Carbohydrates (g)	28.45	0.0	0.0	0.22	1.58	2.88	1.83	8.05	0.41	1.56	44.97	539.64
Ash (g)	1.05	0.07	0.01	0.01	0.66	n/a	0.1	0.24	0.0	n/a	2.12	25.44
Calories (kcal)	158.293	22.603	0.0	0.635	45.733	39.75	7.62	31.685	1.692	6.325	314.338	3772.056
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.12
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.11	0.08	n/a	n/a	0.19	2.28
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.47	3.31	n/a	n/a	3.79	45.48
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.58	2.7	n/a	n/a	3.28	39.36
Lactose (g)	n/a	n/a	n/a	n/a	1.25	n/a	0.0	0.0	n/a	n/a	1.25	15.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.06	n/a	n/a	0.06	0.72
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.34	0.5	9.87	2.31	37.24	6.28	21.66	41.37	0.04	8.91	129.5	1554.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.59	0.0	0.0	0.06	1.25	2.88	1.16	6.45	0.0	1.5	21.89	262.68
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.3	n/a	n/a	0.3	3.6
Dietary Fiber (g)	1.3	0.0	0.0	0.0	0.0	0.0	0.5	1.1	0.0	0.0	2.8	33.6
Calcium (mg)	29.493	0.757	0.296	0.178	38.733	0.75	3.81	6.538	0.009	1.16	81.724	980.688
Iron (mg)	1.54	0.0	0.0	0.0	0.03	0.02	0.1	0.18	0.0	0.03	1.9	22.8
Magnesium (mg)	22.027	0.063	0.099	0.153	3.733	0.25	3.096	5.532	0.013	1.054	36.02	432.24
Phosphorus (mg)	75.413	0.757	0.0	0.153	74.2	1.0	5.715	10.562	0.058	1.476	169.333	2031.996
Potassium (mg)	66.08	0.757	0.0	3.152	48.533	2.25	36.434	111.651	0.013	10.963	279.834	3358.008
Sodium (mg)	246.027	18.158	0.395	0.025	169.867	3.125	0.238	0.0	0.04	0.527	438.402	5260.824
Zinc (mg)	0.72	0.0	0.0	0.0	0.19	0.0	0.03	0.04	0.0	0.01	1.0	12.0
Copper (mg)	0.011	0.0	0.001	0.001	0.014	0.004	0.012	0.03	0.0	0.002	0.075	0.9
Manganese (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.093	0.035	0.0	n/a	0.129	1.548
Selenium (mcg)	n/a	0.0	0.0	0.0	4.5	0.3	0.1	0.0	0.0	0.0	4.9	58.8
Vitamin A, IU (IU)	0.0	78.781	0.0	0.508	65.333	n/a	2.858	32.188	0.0	n/a	179.668	2156.016
Retinol (mcg)	n/a	21.153	0.0	0.0	16.8	0.0	0.0	0.0	0.0	0.0	37.953	455.436
Vitamin A, RAE (mcg_RAE)	n/a	21.563	0.0	0.025	17.267	0.875	0.238	1.509	0.0	0.0	41.477	497.724
Beta Carotene (mcg)	n/a	4.981	0.0	0.076	5.6	10.75	1.667	19.111	0.0	0.527	42.713	512.556
Vitamin E (mg)	n/a	0.07	0.0	0.0	0.04	0.12	0.07	0.04	0.0	0.0	0.34	4.08
Vitamin D (IU)	n/a	1.765	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.765	21.18
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.229	0.0	0.0	6.191	42.749	0.0	6.009	55.178	662.136
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.02	0.0	n/a	0.04	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.2	0.0	0.0	14.0	3.5	0.0	2.6	21.3	255.6
Thiamin (mg)	0.086	0.0	0.0	0.001	0.014	0.0	0.005	0.015	0.0	0.002	0.123	1.476
Riboflavin (mg)	0.09	0.001	0.0	0.0	0.075	0.0	0.005	0.015	0.0	0.002	0.187	2.244
Niacin (mg)	1.411	0.001	0.0	0.003	0.047	0.0	0.093	0.075	0.0	0.014	1.644	19.728
Pantothenic acid (mg)	n/a	0.003	0.0	0.003	0.261	n/a	0.031	0.101	0.0	n/a	0.399	4.788
Vitamin B-6 (mg)	0.037	0.0	0.0	0.001	0.023	0.0	0.012	0.025	0.0	0.003	0.102	1.224
Folate (mcg)	17.173	0.095	0.0	0.33	5.6	0.0	5.715	2.012	0.0	0.0	30.925	371.1
Vitamin B-12 (mcg)	n/a	0.01	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.21	2.52
Choline (mg)	n/a	0.6	0.0	0.1	8.6	0.0	1.4	3.1	0.0	0.3	14.1	169.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	n/a	0.07	n/a	0.002	0.005	0.0	n/a	0.078	0.936
Threonine (g)	n/a	0.001	n/a	n/a	0.233	n/a	0.005	0.01	0.0	n/a	0.249	2.988
Isoleucine (g)	n/a	0.002	n/a	n/a	0.275	n/a	0.005	0.01	0.0	n/a	0.292	3.504
Leucine (g)	n/a	0.003	n/a	n/a	0.523	n/a	0.007	0.015	0.0	n/a	0.548	6.576
Lysine (g)	n/a	0.002	n/a	n/a	0.434	n/a	0.007	0.015	0.0	n/a	0.458	5.496
Methionine (g)	n/a	0.001	n/a	n/a	0.126	n/a	0.0	0.005	0.0	n/a	0.132	1.584
Cystine (g)	n/a	0.0	n/a	n/a	0.033	n/a	0.002	0.005	0.0	n/a	0.04	0.48
Phenylalanine (g)	n/a	0.001	n/a	n/a	0.271	n/a	0.005	0.01	0.0	n/a	0.287	3.444
Tyrosine (g)	n/a	0.001	n/a	n/a	0.28	n/a	0.005	0.005	0.0	n/a	0.291	3.492
Valine (g)	n/a	0.002	n/a	n/a	0.35	n/a	0.005	0.01	0.0	n/a	0.367	4.404
Arginine (g)	n/a	0.001	n/a	n/a	0.233	n/a	0.007	0.01	0.0	n/a	0.252	3.024
Histidine (g)	n/a	0.001	n/a	n/a	0.154	n/a	0.002	0.01	0.0	n/a	0.167	2.004
Alanine (g)	n/a	0.001	n/a	n/a	0.177	n/a	0.007	0.015	0.0	n/a	0.201	2.412
Aspartic acid (g)	n/a	0.002	n/a	n/a	0.425	n/a	0.036	0.287	0.0	n/a	0.749	8.988
Glutamic acid (g)	n/a	0.006	n/a	n/a	1.213	n/a	0.024	0.04	0.0	n/a	1.283	15.396
Glycine (g)	n/a	0.001	n/a	n/a	0.103	n/a	0.007	0.01	0.0	n/a	0.121	1.452
Proline (g)	n/a	0.003	n/a	n/a	0.574	n/a	0.005	0.02	0.0	n/a	0.601	7.212
Serine (g)	n/a	0.002	n/a	n/a	0.299	n/a	0.007	0.015	0.0	n/a	0.323	3.876
Cholesterol (mg)	0.0	6.778	0.0	0.0	7.933	0.0	0.0	0.0	0.0	0.0	14.711	176.532
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.582	1.619	0.0	0.0	0.803	2.723	0.005	0.02	0.0	0.003	5.755	69.06
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	2.858	6.035	n/a	n/a	8.893	106.716
Monounsaturated Fat (g)	1.344	0.663	0.0	0.0	0.364	0.203	0.01	0.025	0.0	0.0	2.608	31.296
Polyunsaturated (g)	0.172	0.096	0.0	0.0	0.056	0.065	0.038	0.025	0.0	0.002	0.454	5.448