Receta Lo Cal Blue Cheese Salad Dressing - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
buttermilk
122.5g |
yogurt
122.5g |
worcestershire sauce
4.3g |
blue cheese
63.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 4.05 | 4.25 | 0.0 | 13.65 | 21.96 | 43.92 |
| Total Fat (g) | 1.08 | 3.98 | 0.0 | 18.33 | 23.39 | 46.78 |
| Carbohydrates (g) | 5.87 | 5.71 | 0.84 | 1.49 | 13.9 | 27.8 |
| Ash (g) | 1.09 | 0.88 | 0.09 | 3.26 | 5.32 | 10.64 |
| Calories (kcal) | 49.0 | 74.725 | 3.35 | 225.179 | 352.254 | 704.508 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 110.41 | 107.68 | 3.37 | 27.05 | 248.51 | 497.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.87 | 5.71 | 0.43 | 0.32 | 12.33 | 24.66 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 142.1 | 148.225 | 4.596 | 336.811 | 631.732 | 1263.464 |
| Iron (mg) | 0.06 | 0.06 | 0.23 | 0.2 | 0.55 | 1.1 |
| Magnesium (mg) | 13.475 | 14.7 | 0.558 | 14.672 | 43.405 | 86.81 |
| Phosphorus (mg) | 109.025 | 116.375 | 2.577 | 246.867 | 474.844 | 949.688 |
| Potassium (mg) | 184.975 | 189.875 | 34.36 | 163.302 | 572.512 | 1145.024 |
| Sodium (mg) | 128.625 | 56.35 | 42.091 | 889.871 | 1116.937 | 2233.874 |
| Zinc (mg) | 0.51 | 0.72 | 0.01 | 1.7 | 2.94 | 5.88 |
| Copper (mg) | 0.012 | 0.012 | 0.009 | 0.026 | 0.059 | 0.118 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.006 | 0.006 | 0.012 |
| Selenium (mcg) | 2.5 | 2.7 | 0.0 | 9.2 | 14.4 | 28.8 |
| Vitamin A, IU (IU) | 31.85 | 121.275 | 3.393 | 486.718 | 643.236 | 1286.472 |
| Retinol (mcg) | 8.575 | 33.075 | 0.043 | 122.477 | 164.17 | 328.34 |
| Vitamin A, RAE (mcg_RAE) | 8.575 | 33.075 | 0.215 | 126.304 | 168.169 | 336.338 |
| Beta Carotene (mcg) | 1.225 | 6.125 | 1.847 | 47.205 | 56.401 | 112.802 |
| Vitamin E (mg) | 0.06 | 0.07 | 0.0 | 0.16 | 0.3 | 0.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.062 | 0.0 | 2.062 | 4.124 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | 0.04 | 0.08 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 1.2 | 0.6 | 0.6 | 0.0 | 2.4 | 4.8 |
| Thiamin (mg) | 0.037 | 0.037 | 0.003 | 0.019 | 0.096 | 0.192 |
| Riboflavin (mg) | 0.184 | 0.172 | 0.006 | 0.242 | 0.603 | 1.206 |
| Niacin (mg) | 0.074 | 0.098 | 0.03 | 0.651 | 0.852 | 1.704 |
| Pantothenic acid (mg) | 0.343 | 0.478 | n/a | 1.104 | 1.924 | 3.848 |
| Vitamin B-6 (mg) | 0.037 | 0.037 | 0.0 | 0.108 | 0.182 | 0.364 |
| Folate (mcg) | 6.125 | 8.575 | 0.344 | 22.964 | 38.008 | 76.016 |
| Vitamin B-12 (mcg) | 0.27 | 0.45 | 0.0 | 0.78 | 1.5 | 3.0 |
| Choline (mg) | 19.6 | 18.6 | 0.1 | 9.8 | 48.2 | 96.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | 0.025 | n/a | 0.198 | 0.271 | 0.542 |
| Threonine (g) | 0.196 | 0.172 | n/a | 0.504 | 0.871 | 1.742 |
| Isoleucine (g) | 0.245 | 0.233 | n/a | 0.714 | 1.192 | 2.384 |
| Leucine (g) | 0.404 | 0.429 | n/a | 1.225 | 2.058 | 4.116 |
| Lysine (g) | 0.343 | 0.38 | n/a | 1.18 | 1.903 | 3.806 |
| Methionine (g) | 0.098 | 0.123 | n/a | 0.37 | 0.59 | 1.18 |
| Cystine (g) | 0.037 | 0.037 | n/a | 0.07 | 0.144 | 0.288 |
| Phenylalanine (g) | 0.208 | 0.233 | n/a | 0.695 | 1.136 | 2.272 |
| Tyrosine (g) | 0.172 | 0.221 | n/a | 0.829 | 1.221 | 2.442 |
| Valine (g) | 0.294 | 0.355 | n/a | 0.995 | 1.644 | 3.288 |
| Arginine (g) | 0.159 | 0.123 | n/a | 0.453 | 0.735 | 1.47 |
| Histidine (g) | 0.123 | 0.11 | n/a | 0.485 | 0.718 | 1.436 |
| Alanine (g) | 0.147 | 0.184 | n/a | 0.408 | 0.739 | 1.478 |
| Aspartic acid (g) | 0.319 | 0.343 | n/a | 0.919 | 1.58 | 3.16 |
| Glutamic acid (g) | 0.784 | 0.833 | n/a | 3.304 | 4.921 | 9.842 |
| Glycine (g) | 0.086 | 0.098 | n/a | 0.262 | 0.445 | 0.89 |
| Proline (g) | 0.404 | 0.502 | n/a | 1.34 | 2.246 | 4.492 |
| Serine (g) | 0.208 | 0.27 | n/a | 0.714 | 1.192 | 2.384 |
| Cholesterol (mg) | 4.9 | 15.925 | 0.0 | 47.843 | 68.668 | 137.336 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.674 | 2.573 | 0.0 | 11.91 | 15.156 | 30.312 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.306 | 1.09 | 0.0 | 4.963 | 6.359 | 12.718 |
| Polyunsaturated (g) | 0.037 | 0.11 | 0.0 | 0.51 | 0.657 | 1.314 |