Receta Lo Cal Blue Cheese Salad Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		buttermilk
122.5g 		yogurt
122.5g 		worcestershire sauce
4.3g 		blue cheese
63.79g 		Total Per Serving Total for Recipe
Protein (g) 4.05 4.25 0.0 13.65 21.96 43.92
Total Fat (g) 1.08 3.98 0.0 18.33 23.39 46.78
Carbohydrates (g) 5.87 5.71 0.84 1.49 13.9 27.8
Ash (g) 1.09 0.88 0.09 3.26 5.32 10.64
Calories (kcal) 49.0 74.725 3.35 225.179 352.254 704.508
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.41 107.68 3.37 27.05 248.51 497.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.87 5.71 0.43 0.32 12.33 24.66
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 142.1 148.225 4.596 336.811 631.732 1263.464
Iron (mg) 0.06 0.06 0.23 0.2 0.55 1.1
Magnesium (mg) 13.475 14.7 0.558 14.672 43.405 86.81
Phosphorus (mg) 109.025 116.375 2.577 246.867 474.844 949.688
Potassium (mg) 184.975 189.875 34.36 163.302 572.512 1145.024
Sodium (mg) 128.625 56.35 42.091 889.871 1116.937 2233.874
Zinc (mg) 0.51 0.72 0.01 1.7 2.94 5.88
Copper (mg) 0.012 0.012 0.009 0.026 0.059 0.118
Manganese (mg) 0.0 0.0 n/a 0.006 0.006 0.012
Selenium (mcg) 2.5 2.7 0.0 9.2 14.4 28.8
Vitamin A, IU (IU) 31.85 121.275 3.393 486.718 643.236 1286.472
Retinol (mcg) 8.575 33.075 0.043 122.477 164.17 328.34
Vitamin A, RAE (mcg_RAE) 8.575 33.075 0.215 126.304 168.169 336.338
Beta Carotene (mcg) 1.225 6.125 1.847 47.205 56.401 112.802
Vitamin E (mg) 0.06 0.07 0.0 0.16 0.3 0.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.062 0.0 2.062 4.124
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.02 0.04
Vitamin C (mg) 1.2 0.6 0.6 0.0 2.4 4.8
Thiamin (mg) 0.037 0.037 0.003 0.019 0.096 0.192
Riboflavin (mg) 0.184 0.172 0.006 0.242 0.603 1.206
Niacin (mg) 0.074 0.098 0.03 0.651 0.852 1.704
Pantothenic acid (mg) 0.343 0.478 n/a 1.104 1.924 3.848
Vitamin B-6 (mg) 0.037 0.037 0.0 0.108 0.182 0.364
Folate (mcg) 6.125 8.575 0.344 22.964 38.008 76.016
Vitamin B-12 (mcg) 0.27 0.45 0.0 0.78 1.5 3.0
Choline (mg) 19.6 18.6 0.1 9.8 48.2 96.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.025 n/a 0.198 0.271 0.542
Threonine (g) 0.196 0.172 n/a 0.504 0.871 1.742
Isoleucine (g) 0.245 0.233 n/a 0.714 1.192 2.384
Leucine (g) 0.404 0.429 n/a 1.225 2.058 4.116
Lysine (g) 0.343 0.38 n/a 1.18 1.903 3.806
Methionine (g) 0.098 0.123 n/a 0.37 0.59 1.18
Cystine (g) 0.037 0.037 n/a 0.07 0.144 0.288
Phenylalanine (g) 0.208 0.233 n/a 0.695 1.136 2.272
Tyrosine (g) 0.172 0.221 n/a 0.829 1.221 2.442
Valine (g) 0.294 0.355 n/a 0.995 1.644 3.288
Arginine (g) 0.159 0.123 n/a 0.453 0.735 1.47
Histidine (g) 0.123 0.11 n/a 0.485 0.718 1.436
Alanine (g) 0.147 0.184 n/a 0.408 0.739 1.478
Aspartic acid (g) 0.319 0.343 n/a 0.919 1.58 3.16
Glutamic acid (g) 0.784 0.833 n/a 3.304 4.921 9.842
Glycine (g) 0.086 0.098 n/a 0.262 0.445 0.89
Proline (g) 0.404 0.502 n/a 1.34 2.246 4.492
Serine (g) 0.208 0.27 n/a 0.714 1.192 2.384
Cholesterol (mg) 4.9 15.925 0.0 47.843 68.668 137.336
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.674 2.573 0.0 11.91 15.156 30.312
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.306 1.09 0.0 4.963 6.359 12.718
Polyunsaturated (g) 0.037 0.11 0.0 0.51 0.657 1.314