Receta Lo Cal Breaded Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce.) lo-cal Ranch dressing
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
80.76g 		bread crumbs
54.0g 		onion
3.45g 		parsley
0.8g 		garlic
2.1g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.65 7.21 0.35 0.18 0.35 n/a n/a 26.74 53.48
Total Fat (g) 1.0 2.86 0.04 0.04 0.02 n/a n/a 3.95 7.9
Carbohydrates (g) 0.0 38.87 2.78 0.41 1.53 n/a n/a 43.59 87.18
Ash (g) 0.82 1.55 0.11 0.1 0.07 n/a n/a 2.65 5.3
Calories (kcal) 88.839 213.3 11.972 2.208 6.972 n/a n/a 323.29 646.58
Starch (g) n/a 32.22 n/a n/a n/a n/a n/a 32.22 64.44
Sucrose (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a 0.98 n/a 0.02 n/a n/a n/a 1.0 2.0
Fructose (g) n/a 1.33 n/a 0.0 n/a n/a n/a 1.33 2.66
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.04 n/a 0.0 n/a n/a n/a 1.04 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 60.38 3.52 0.17 0.07 0.14 n/a n/a 64.27 128.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.35 1.22 0.06 0.51 n/a n/a 5.14 10.28
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.2 0.2 0.2 n/a n/a 3.1 6.2
Calcium (mg) 8.884 98.82 12.524 11.744 1.68 n/a n/a 133.651 267.302
Iron (mg) 0.58 2.61 0.09 0.78 0.06 n/a n/a 4.12 8.24
Magnesium (mg) 22.614 23.22 4.209 1.992 1.218 n/a n/a 53.253 106.506
Phosphorus (mg) 158.295 89.1 11.73 2.808 8.757 n/a n/a 270.69 541.38
Potassium (mg) 205.944 105.84 32.534 30.44 23.121 n/a n/a 397.879 795.758
Sodium (mg) 52.496 395.28 1.863 3.616 0.546 n/a n/a 453.801 907.602
Zinc (mg) 0.65 0.78 0.08 0.04 0.06 n/a n/a 1.6 3.2
Copper (mg) 0.032 0.14 0.006 0.005 0.003 n/a n/a 0.187 0.374
Manganese (mg) 0.016 0.497 0.013 0.084 0.012 n/a n/a 0.621 1.242
Selenium (mcg) 14.4 13.6 0.1 0.2 0.8 n/a n/a 29.1 58.2
Vitamin A, IU (IU) 16.96 0.0 0.0 81.472 0.0 n/a n/a 98.432 196.864
Retinol (mcg) 4.846 0.0 0.0 0.0 0.0 n/a n/a 4.846 9.692
Vitamin A, RAE (mcg_RAE) 4.846 0.0 0.0 4.072 0.0 n/a n/a 8.918 17.836
Beta Carotene (mcg) 0.0 0.0 0.0 43.04 0.0 n/a n/a 43.04 86.08
Vitamin E (mg) 0.1 0.04 0.01 0.06 0.01 n/a n/a 0.23 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3.176 0.0 n/a n/a 3.176 6.352
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 44.24 0.0 n/a n/a 44.24 88.48
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.03 0.41 0.0 0.01 0.0 n/a n/a 0.45 0.9
Tocopherol, delta (mg) n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.2
Vitamin C (mg) 1.0 0.0 0.5 1.0 0.4 n/a n/a 2.8 5.6
Thiamin (mg) 0.057 0.524 0.014 0.001 0.01 n/a n/a 0.606 1.212
Riboflavin (mg) 0.073 0.216 0.002 0.01 0.003 n/a n/a 0.304 0.608
Niacin (mg) 9.037 3.58 0.022 0.063 0.014 n/a n/a 12.718 25.436
Pantothenic acid (mg) 0.662 0.297 n/a n/a n/a n/a n/a 0.959 1.918
Vitamin B-6 (mg) 0.444 0.065 0.042 0.008 0.062 n/a n/a 0.621 1.242
Folate (mcg) 3.231 57.78 5.727 1.44 0.042 n/a n/a 68.22 136.44
Vitamin B-12 (mcg) 0.31 0.19 0.0 0.0 0.0 n/a n/a 0.5 1.0
Choline (mg) 59.3 7.9 1.3 0.8 1.4 n/a n/a 70.7 141.4
Folic acid (mcg) 0.0 44.28 0.0 0.0 0.0 n/a n/a 44.28 88.56
Tryptophan (g) 0.218 0.086 0.004 n/a 0.005 n/a n/a 0.313 0.626
Threonine (g) 0.791 0.232 0.007 n/a 0.01 n/a n/a 1.04 2.08
Isoleucine (g) 0.985 0.292 0.01 n/a 0.014 n/a n/a 1.301 2.602
Leucine (g) 1.397 0.518 0.011 n/a 0.022 n/a n/a 1.949 3.898
Lysine (g) 1.583 0.232 0.016 n/a 0.012 n/a n/a 1.844 3.688
Methionine (g) 0.517 0.124 0.003 n/a 0.007 n/a n/a 0.651 1.302
Cystine (g) 0.242 0.151 0.006 n/a 0.004 n/a n/a 0.403 0.806
Phenylalanine (g) 0.743 0.356 0.009 n/a 0.01 n/a n/a 1.118 2.236
Tyrosine (g) 0.63 0.216 0.008 n/a 0.005 n/a n/a 0.859 1.718
Valine (g) 0.929 0.324 0.008 n/a 0.015 n/a n/a 1.276 2.552
Arginine (g) 1.123 0.297 0.046 n/a 0.035 n/a n/a 1.501 3.002
Histidine (g) 0.581 0.162 0.005 n/a 0.007 n/a n/a 0.755 1.51
Alanine (g) 1.018 0.259 0.008 n/a 0.007 n/a n/a 1.292 2.584
Aspartic acid (g) 1.664 0.416 0.018 n/a 0.027 n/a n/a 2.124 4.248
Glutamic acid (g) 2.794 2.225 0.065 n/a 0.045 n/a n/a 5.129 10.258
Glycine (g) 0.913 0.265 0.011 n/a 0.011 n/a n/a 1.2 2.4
Proline (g) 0.767 0.74 0.014 n/a 0.005 n/a n/a 1.527 3.054
Serine (g) 0.638 0.356 0.009 n/a 0.011 n/a n/a 1.014 2.028
Cholesterol (mg) 46.842 0.0 0.0 0.0 0.0 n/a n/a 46.842 93.684
Trans Fat (g) 0.024 n/a n/a n/a n/a n/a n/a 0.024 0.048
Saturated Fat (g) 0.267 0.648 0.006 0.001 0.003 n/a n/a 0.925 1.85
Phytosterols (mg) n/a 4.32 3.002 n/a 0.168 n/a n/a 7.49 14.98
Monounsaturated Fat (g) 0.242 0.551 0.006 0.026 0.0 n/a n/a 0.825 1.65
Polyunsaturated (g) 0.226 1.112 0.015 0.004 0.008 n/a n/a 1.365 2.73