Receta Lo Cal Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
butter
8.88g
sugar
16.67g
cocoa
5.0g
egg
11.0g
flour
15.63g
walnuts
1.23g
Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 1.0 1.38 1.61 0.19 4.26 17.04
Total Fat (g) 7.2 0.0 0.5 1.09 0.15 0.8 9.75 39.0
Carbohydrates (g) 0.01 16.66 3.0 0.08 11.92 0.17 31.85 127.4
Ash (g) 0.19 0.0 n/a 0.09 0.07 0.02 0.38 1.52
Calories (kcal) 63.634 64.503 20.0 15.73 56.875 8.071 228.813 915.252
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.03 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.0 0.02 0.08
Fructose (g) n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Lactose (g) n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.41 0.01 n/a 8.34 1.86 0.05 11.67 46.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 16.65 0.0 0.08 0.04 0.03 16.82 67.28
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.4 0.1 1.5 6.0
Calcium (mg) 2.13 0.167 0.0 5.83 2.344 1.209 11.68 46.72
Iron (mg) 0.0 0.0 1.8 0.2 0.73 0.04 2.77 11.08
Magnesium (mg) 0.178 0.0 n/a 1.32 3.438 1.95 6.885 27.54
Phosphorus (mg) 2.13 0.0 n/a 21.01 16.875 4.27 44.285 177.14
Potassium (mg) 2.13 0.333 n/a 14.74 16.719 5.442 39.365 157.46
Sodium (mg) 51.12 0.0 0.0 15.4 0.313 0.025 66.857 267.428
Zinc (mg) 0.01 0.0 n/a 0.12 0.11 0.04 0.28 1.12
Copper (mg) 0.0 0.0 n/a 0.011 0.022 0.02 0.052 0.208
Manganese (mg) 0.0 0.0 n/a 0.004 0.106 0.042 0.153 0.612
Selenium (mcg) 0.1 0.1 n/a 3.5 5.3 0.1 9.0 36.0
Vitamin A, IU (IU) 221.786 0.0 0.0 53.57 0.0 0.247 275.603 1102.412
Retinol (mcg) 59.551 0.0 n/a 15.29 0.0 0.0 74.841 299.364
Vitamin A, RAE (mcg_RAE) 60.705 0.0 n/a 15.4 0.0 0.012 76.117 304.468
Beta Carotene (mcg) 14.023 0.0 n/a 1.1 0.0 0.148 15.271 61.084
Vitamin E (mg) 0.21 0.0 n/a 0.11 0.01 0.01 0.33 1.32
Vitamin D (IU) 4.97 n/a n/a 3.85 n/a n/a 8.82 35.28
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 36.41 2.813 0.111 39.334 157.336
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 0.06 0.26 0.37 1.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.02 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 n/a 0.008 0.123 0.004 0.136 0.544
Riboflavin (mg) 0.003 0.003 n/a 0.053 0.077 0.002 0.137 0.548
Niacin (mg) 0.004 0.0 n/a 0.008 0.922 0.014 0.947 3.788
Pantothenic acid (mg) 0.01 0.0 n/a 0.158 0.069 0.007 0.244 0.976
Vitamin B-6 (mg) 0.0 0.0 n/a 0.015 0.006 0.007 0.028 0.112
Folate (mcg) 0.266 0.0 n/a 5.17 28.594 1.209 35.239 140.956
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.14 0.0 0.0 0.16 0.64
Choline (mg) 1.7 0.0 n/a 27.6 1.6 0.5 31.4 125.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 24.063 0.0 24.063 96.252
Tryptophan (g) 0.001 n/a n/a 0.019 0.02 0.002 0.042 0.168
Threonine (g) 0.004 n/a n/a 0.062 0.044 0.007 0.116 0.464
Isoleucine (g) 0.004 n/a n/a 0.074 0.056 0.008 0.142 0.568
Leucine (g) 0.007 n/a n/a 0.12 0.111 0.014 0.252 1.008
Lysine (g) 0.006 n/a n/a 0.1 0.036 0.005 0.147 0.588
Methionine (g) 0.002 n/a n/a 0.042 0.028 0.003 0.075 0.3
Cystine (g) 0.001 n/a n/a 0.03 0.034 0.003 0.068 0.272
Phenylalanine (g) 0.004 n/a n/a 0.075 0.081 0.009 0.168 0.672
Tyrosine (g) 0.004 n/a n/a 0.055 0.048 0.005 0.112 0.448
Valine (g) 0.005 n/a n/a 0.095 0.066 0.009 0.175 0.7
Arginine (g) 0.003 n/a n/a 0.09 0.066 0.028 0.187 0.748
Histidine (g) 0.002 n/a n/a 0.034 0.036 0.005 0.077 0.308
Alanine (g) 0.003 n/a n/a 0.081 0.052 0.009 0.144 0.576
Aspartic acid (g) 0.005 n/a n/a 0.146 0.069 0.023 0.243 0.972
Glutamic acid (g) 0.016 n/a n/a 0.185 0.544 0.035 0.779 3.116
Glycine (g) 0.002 n/a n/a 0.047 0.058 0.01 0.117 0.468
Proline (g) 0.007 n/a n/a 0.056 0.188 0.009 0.259 1.036
Serine (g) 0.004 n/a n/a 0.107 0.081 0.011 0.204 0.816
Cholesterol (mg) 19.081 0.0 0.0 46.53 0.0 0.0 65.611 262.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.559 0.0 0.0 0.341 0.025 0.076 5.001 20.004
Phytosterols (mg) n/a n/a n/a n/a n/a 0.889 0.889 3.556
Monounsaturated Fat (g) 1.866 0.0 n/a 0.419 0.014 0.11 2.409 9.636
Polyunsaturated (g) 0.27 0.0 n/a 0.15 0.064 0.582 1.066 4.264