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Receta Lo Cal Cabbage Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound minced meat
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
12.0g 		pepper
0.0g 		salt
0.0g 		garlic
2.61g 		onion
63.0g 		rice
61.67g 		tomatoes soup
305.0g 		water
444.38g 		Total Per Serving Total for Recipe
Protein (g) 0.15 n/a n/a 0.17 0.69 4.4 4.91 0.0 10.32 10.32
Total Fat (g) 0.01 n/a n/a 0.01 0.06 0.41 1.71 0.0 2.2 2.2
Carbohydrates (g) 0.7 n/a n/a 0.86 5.88 49.31 40.9 0.0 97.65 97.65
Ash (g) 0.08 n/a n/a 0.04 0.22 0.39 n/a 0.44 1.18 1.18
Calories (kcal) 3.0 n/a n/a 3.889 25.2 225.096 183.0 0.0 440.184 440.184
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.62 0.05 n/a n/a 0.68 0.68
Glucose (dextrose) (g) 0.2 n/a n/a n/a 1.24 0.01 n/a n/a 1.45 1.45
Fructose (g) 0.17 n/a n/a n/a 0.81 0.01 n/a n/a 1.0 1.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.06 n/a n/a 1.53 56.14 7.17 251.63 443.94 771.46 771.46
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 n/a n/a 0.03 2.67 0.07 24.74 0.0 27.89 27.89
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 n/a n/a 0.1 1.1 0.8 3.7 0.0 5.9 5.9
Calcium (mg) 4.8 n/a n/a 4.724 14.49 17.268 39.65 13.331 94.263 94.263
Iron (mg) 0.06 n/a n/a 0.04 0.13 2.66 3.39 0.0 6.28 6.28
Magnesium (mg) 1.44 n/a n/a 0.653 6.3 15.418 42.7 4.444 70.954 70.954
Phosphorus (mg) 3.12 n/a n/a 3.993 18.27 70.921 88.45 0.0 184.754 184.754
Potassium (mg) 20.4 n/a n/a 10.466 91.98 70.921 698.45 0.0 892.217 892.217
Sodium (mg) 2.16 n/a n/a 0.444 2.52 3.084 1680.55 17.775 1706.532 1706.532
Zinc (mg) 0.02 n/a n/a 0.03 0.11 0.67 0.76 0.04 1.64 1.64
Copper (mg) 0.002 n/a n/a 0.008 0.025 0.136 0.488 0.044 0.704 0.704
Manganese (mg) 0.019 n/a n/a 0.044 0.082 0.672 n/a 0.0 0.817 0.817
Selenium (mcg) 0.0 n/a n/a 0.4 0.3 9.3 15.6 0.0 25.6 25.6
Vitamin A, IU (IU) 11.76 n/a n/a 0.235 1.26 0.0 n/a 0.0 13.255 13.255
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.6 n/a n/a 0.0 0.0 0.0 61.0 0.0 61.6 61.6
Beta Carotene (mcg) 5.04 n/a n/a 0.131 0.63 0.0 716.75 0.0 722.55 722.55
Vitamin E (mg) 0.02 n/a n/a 0.0 0.01 0.07 1.04 0.0 1.14 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 33306.0 0.0 33306.0 33306.0
Lutein + zeaxanthin (mcg) 3.6 n/a n/a 0.418 2.52 0.0 274.5 0.0 281.038 281.038
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.4 n/a n/a 0.8 4.7 0.0 39.3 0.0 49.2 49.2
Thiamin (mg) 0.007 n/a n/a 0.005 0.031 0.358 0.122 0.0 0.524 0.524
Riboflavin (mg) 0.005 n/a n/a 0.003 0.019 0.031 0.183 0.0 0.24 0.24
Niacin (mg) 0.028 n/a n/a 0.018 0.076 2.584 3.142 0.0 5.847 5.847
Pantothenic acid (mg) 0.025 n/a n/a 0.016 0.076 0.623 n/a 0.0 0.739 0.739
Vitamin B-6 (mg) 0.014 n/a n/a 0.032 0.076 0.099 0.275 0.0 0.496 0.496
Folate (mcg) 5.16 n/a n/a 0.078 11.97 142.458 0.0 0.0 159.666 159.666
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 n/a n/a 0.6 3.8 3.6 39.0 0.0 48.3 48.3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 137.524 0.0 0.0 137.524 137.524
Tryptophan (g) 0.001 n/a n/a 0.002 0.006 0.049 n/a n/a 0.059 0.059
Threonine (g) 0.005 n/a n/a 0.004 0.013 0.16 n/a n/a 0.182 0.182
Isoleucine (g) 0.004 n/a n/a 0.006 0.006 0.191 n/a n/a 0.207 0.207
Leucine (g) 0.005 n/a n/a 0.008 0.019 0.364 n/a n/a 0.396 0.396
Lysine (g) 0.005 n/a n/a 0.007 0.025 0.16 n/a n/a 0.197 0.197
Methionine (g) 0.001 n/a n/a 0.002 0.0 0.105 n/a n/a 0.108 0.108
Cystine (g) 0.001 n/a n/a 0.002 0.0 0.093 n/a n/a 0.096 0.096
Phenylalanine (g) 0.004 n/a n/a 0.005 0.019 0.234 n/a n/a 0.262 0.262
Tyrosine (g) 0.002 n/a n/a 0.002 0.006 0.148 n/a n/a 0.159 0.159
Valine (g) 0.005 n/a n/a 0.008 0.013 0.271 n/a n/a 0.296 0.296
Arginine (g) 0.01 n/a n/a 0.016 0.063 0.364 n/a n/a 0.453 0.453
Histidine (g) 0.002 n/a n/a 0.003 0.006 0.105 n/a n/a 0.116 0.116
Alanine (g) 0.005 n/a n/a 0.003 0.013 0.253 n/a n/a 0.274 0.274
Aspartic acid (g) 0.014 n/a n/a 0.013 0.057 0.413 n/a n/a 0.497 0.497
Glutamic acid (g) 0.035 n/a n/a 0.021 0.164 0.857 n/a n/a 1.077 1.077
Glycine (g) 0.004 n/a n/a 0.005 0.019 0.204 n/a n/a 0.231 0.231
Proline (g) 0.006 n/a n/a 0.003 0.006 0.21 n/a n/a 0.225 0.225
Serine (g) 0.006 n/a n/a 0.005 0.013 0.234 n/a n/a 0.258 0.258
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 n/a n/a 0.002 0.025 0.111 0.488 0.0 0.63 0.63
Phytosterols (mg) 1.32 n/a n/a n/a 9.45 n/a n/a n/a 10.77 10.77
Monounsaturated Fat (g) 0.002 n/a n/a 0.0 0.006 0.13 0.549 0.0 0.687 0.687
Polyunsaturated (g) 0.002 n/a n/a 0.007 0.013 0.111 0.58 0.0 0.712 0.712