Receta Lo Cal Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		flour
3.91g 		onion
9.0g 		vegetables
59.15g 		chicken bouillon
1.25g 		worcestershire sauce
1.43g 		milk
61.25g 		cheddar cheese
14.18g 		velveeta cheese
14.18g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.4 0.1 1.97 0.03 0.0 2.06 3.53 2.31 n/a n/a 10.46 41.84
Total Fat (g) 5.76 0.04 0.01 0.31 0.01 0.0 0.05 4.7 3.12 n/a n/a 13.99 55.96
Carbohydrates (g) 0.0 2.98 0.84 7.96 0.0 0.28 3.04 0.18 1.39 n/a n/a 16.68 66.72
Ash (g) 0.15 0.02 0.03 0.35 n/a 0.03 0.46 0.56 0.85 n/a n/a 2.45 9.8
Calories (kcal) 50.907 14.223 3.6 37.854 0.2 1.117 20.825 57.125 42.95 n/a n/a 228.803 915.212
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a n/a 0.12 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a 3.12 0.03 n/a n/a n/a 3.15 12.6
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1.13 0.47 8.02 48.55 1.2 1.13 55.64 5.21 6.49 n/a n/a 127.83 511.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.38 n/a 0.0 0.14 3.12 0.07 1.15 n/a n/a 4.88 19.52
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 2.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.6 10.4
Calcium (mg) 1.704 0.586 2.07 14.787 0.05 1.533 76.563 102.202 66.056 n/a n/a 265.55 1062.2
Iron (mg) 0.0 0.18 0.02 0.56 0.0 0.08 0.02 0.1 0.03 n/a n/a 0.98 3.92
Magnesium (mg) 0.142 0.86 0.9 14.195 0.013 0.186 6.738 3.969 n/a n/a n/a 27.002 108.008
Phosphorus (mg) 1.704 4.22 2.61 34.897 0.375 0.86 61.863 72.576 122.33 n/a n/a 301.434 1205.736
Potassium (mg) 1.704 4.181 13.14 125.393 1.075 11.46 95.55 13.892 47.486 n/a n/a 313.88 1255.52
Sodium (mg) 40.896 0.078 0.36 27.799 3.975 14.039 25.725 88.027 212.483 n/a n/a 413.382 1653.528
Zinc (mg) 0.01 0.03 0.02 0.27 0.0 0.0 0.26 0.44 0.26 n/a n/a 1.28 5.12
Copper (mg) 0.0 0.005 0.004 0.053 0.001 0.003 0.006 0.004 n/a n/a n/a 0.076 0.304
Manganese (mg) 0.0 0.027 0.012 0.142 n/a n/a 0.0 0.001 n/a n/a n/a 0.182 0.728
Selenium (mcg) 0.1 1.3 0.0 0.2 0.0 0.0 1.9 2.0 n/a n/a n/a 5.6 22.4
Vitamin A, IU (IU) 177.429 0.0 0.18 3003.51 n/a 1.132 124.95 142.034 156.917 n/a n/a 3606.151 14424.604
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.014 37.363 36.572 n/a n/a n/a 121.589 486.356
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 150.235 0.0 0.072 37.363 37.564 n/a n/a n/a 273.797 1095.188
Beta Carotene (mcg) 11.218 0.0 0.09 n/a 0.0 0.616 0.0 12.049 n/a n/a n/a 23.973 95.892
Vitamin E (mg) 0.16 0.0 0.0 n/a 0.0 0.0 0.01 0.04 n/a n/a n/a 0.22 0.88
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a 25.113 1.701 n/a n/a n/a 30.79 123.16
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.36 n/a 0.0 0.688 0.0 0.0 n/a n/a n/a 1.751 7.004
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 6.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 7.0 28.0
Thiamin (mg) 0.001 0.031 0.005 0.071 0.0 0.001 0.031 0.004 n/a n/a n/a 0.143 0.572
Riboflavin (mg) 0.002 0.019 0.003 0.053 0.0 0.002 0.11 0.054 0.05 n/a n/a 0.293 1.172
Niacin (mg) 0.003 0.231 0.011 0.739 0.017 0.01 0.055 0.011 n/a n/a n/a 1.077 4.308
Pantothenic acid (mg) 0.008 0.017 0.011 0.095 n/a n/a 0.221 0.058 n/a n/a n/a 0.409 1.636
Vitamin B-6 (mg) 0.0 0.002 0.011 0.059 0.0 0.0 0.025 0.01 n/a n/a n/a 0.106 0.424
Folate (mcg) 0.213 7.151 1.71 17.153 0.025 0.115 3.063 2.552 n/a n/a n/a 31.98 127.92
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.32 0.12 n/a n/a n/a 0.46 1.84
Choline (mg) 1.3 0.4 0.5 n/a 0.1 0.0 9.6 2.3 n/a n/a n/a 14.3 57.2
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.018 24.072
Tryptophan (g) 0.001 0.005 0.001 0.018 n/a n/a 0.025 0.045 n/a n/a n/a 0.094 0.376
Threonine (g) 0.003 0.011 0.002 0.077 n/a n/a 0.049 0.126 n/a n/a n/a 0.268 1.072
Isoleucine (g) 0.004 0.014 0.001 0.095 n/a n/a 0.092 0.22 n/a n/a n/a 0.425 1.7
Leucine (g) 0.006 0.028 0.003 0.13 n/a n/a 0.202 0.339 n/a n/a n/a 0.707 2.828
Lysine (g) 0.005 0.009 0.004 0.118 n/a n/a 0.153 0.293 n/a n/a n/a 0.582 2.328
Methionine (g) 0.001 0.007 0.0 0.024 n/a n/a 0.037 0.092 n/a n/a n/a 0.161 0.644
Cystine (g) 0.001 0.009 0.0 0.018 n/a n/a 0.074 0.018 n/a n/a n/a 0.119 0.476
Phenylalanine (g) 0.003 0.02 0.003 0.083 n/a n/a 0.092 0.186 n/a n/a n/a 0.386 1.544
Tyrosine (g) 0.003 0.012 0.001 0.053 n/a n/a 0.092 0.17 n/a n/a n/a 0.331 1.324
Valine (g) 0.004 0.016 0.002 0.101 n/a n/a 0.11 0.235 n/a n/a n/a 0.469 1.876
Arginine (g) 0.002 0.016 0.009 0.136 n/a n/a 0.043 0.133 n/a n/a n/a 0.34 1.36
Histidine (g) 0.001 0.009 0.001 0.053 n/a n/a 0.049 0.123 n/a n/a n/a 0.237 0.948
Alanine (g) 0.002 0.013 0.002 0.083 n/a n/a 0.061 0.099 n/a n/a n/a 0.26 1.04
Aspartic acid (g) 0.004 0.017 0.008 0.207 n/a n/a 0.147 0.227 n/a n/a n/a 0.61 2.44
Glutamic acid (g) 0.013 0.136 0.023 0.272 n/a n/a 0.41 0.863 n/a n/a n/a 1.718 6.872
Glycine (g) 0.001 0.014 0.003 0.071 n/a n/a 0.031 0.061 n/a n/a n/a 0.181 0.724
Proline (g) 0.006 0.047 0.001 0.047 n/a n/a 0.208 0.398 n/a n/a n/a 0.707 2.828
Serine (g) 0.004 0.02 0.002 0.095 n/a n/a 0.104 0.207 n/a n/a n/a 0.431 1.724
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 1.225 14.884 11.34 n/a n/a 42.714 170.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.006 0.004 0.059 0.002 0.0 0.031 2.99 2.041 n/a n/a 8.78 35.12
Phytosterols (mg) n/a n/a 1.35 n/a n/a n/a n/a n/a n/a n/a n/a 1.35 5.4
Monounsaturated Fat (g) 1.492 0.004 0.001 0.018 0.003 0.0 0.012 1.331 n/a n/a n/a 2.861 11.444
Polyunsaturated (g) 0.216 0.016 0.002 0.142 0.001 0.0 0.0 0.133 n/a n/a n/a 0.51 2.04