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Receta Lo Cal Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
243.6g 		lemon juice
30.5g 		soy sauce
31.88g 		garlic
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 50.79 0.12 2.0 n/a n/a n/a 52.91 105.82
Total Fat (g) 22.53 0.0 0.01 n/a n/a n/a 22.55 45.1
Carbohydrates (g) 0.0 2.63 2.43 n/a n/a n/a 5.06 10.12
Ash (g) 2.46 0.08 4.88 n/a n/a n/a 7.42 14.84
Calories (kcal) 418.992 7.625 16.894 n/a n/a n/a 443.511 887.022
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 169.2 27.67 22.56 n/a n/a n/a 219.44 438.88
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.73 0.54 n/a n/a n/a 1.27 2.54
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 n/a n/a n/a 0.4 0.8
Calcium (mg) 26.796 2.135 6.056 n/a n/a n/a 34.987 69.974
Iron (mg) 1.8 0.01 0.62 n/a n/a n/a 2.43 4.86
Magnesium (mg) 60.9 1.83 13.706 n/a n/a n/a 76.436 152.872
Phosphorus (mg) 423.864 1.83 39.844 n/a n/a n/a 465.538 931.076
Potassium (mg) 535.92 37.82 69.169 n/a n/a n/a 642.909 1285.818
Sodium (mg) 153.468 0.305 1796.794 n/a n/a n/a 1950.567 3901.134
Zinc (mg) 1.95 0.02 0.17 n/a n/a n/a 2.13 4.26
Copper (mg) 0.097 0.009 0.032 n/a n/a n/a 0.138 0.276
Manganese (mg) 0.049 0.003 0.134 n/a n/a n/a 0.186 0.372
Selenium (mcg) 40.4 0.0 0.2 n/a n/a n/a 40.6 81.2
Vitamin A, IU (IU) 202.188 6.1 0.0 n/a n/a n/a 208.288 416.576
Retinol (mcg) 58.464 0.0 0.0 n/a n/a n/a 58.464 116.928
Vitamin A, RAE (mcg_RAE) 60.9 0.305 0.0 n/a n/a n/a 61.205 122.41
Beta Carotene (mcg) 0.0 0.915 0.0 n/a n/a n/a 0.915 1.83
Vitamin E (mg) 0.76 0.05 0.0 n/a n/a n/a 0.8 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 n/a n/a n/a 2.745 5.49
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.0 0.0 n/a n/a n/a 14.0 28.0
Thiamin (mg) 0.146 0.009 0.01 n/a n/a n/a 0.165 0.33
Riboflavin (mg) 0.219 0.003 0.054 n/a n/a n/a 0.276 0.552
Niacin (mg) 24.141 0.031 0.701 n/a n/a n/a 24.873 49.746
Pantothenic acid (mg) 1.949 0.031 0.096 n/a n/a n/a 2.075 4.15
Vitamin B-6 (mg) 1.291 0.015 0.048 n/a n/a n/a 1.354 2.708
Folate (mcg) 9.744 3.965 4.463 n/a n/a n/a 18.172 36.344
Vitamin B-12 (mcg) 0.83 0.0 0.0 n/a n/a n/a 0.83 1.66
Choline (mg) 163.5 1.6 5.8 n/a n/a n/a 170.8 341.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.585 n/a 0.029 n/a n/a n/a 0.613 1.226
Threonine (g) 2.119 n/a 0.08 n/a n/a n/a 2.199 4.398
Isoleucine (g) 2.582 n/a 0.096 n/a n/a n/a 2.678 5.356
Leucine (g) 3.727 n/a 0.159 n/a n/a n/a 3.886 7.772
Lysine (g) 4.214 n/a 0.115 n/a n/a n/a 4.329 8.658
Methionine (g) 1.364 n/a 0.029 n/a n/a n/a 1.393 2.786
Cystine (g) 0.658 n/a 0.035 n/a n/a n/a 0.693 1.386
Phenylalanine (g) 1.998 n/a 0.105 n/a n/a n/a 2.103 4.206
Tyrosine (g) 1.656 n/a 0.073 n/a n/a n/a 1.73 3.46
Valine (g) 2.485 n/a 0.099 n/a n/a n/a 2.584 5.168
Arginine (g) 3.142 n/a 0.137 n/a n/a n/a 3.28 6.56
Histidine (g) 1.535 n/a 0.051 n/a n/a n/a 1.586 3.172
Alanine (g) 2.899 n/a 0.089 n/a n/a n/a 2.988 5.976
Aspartic acid (g) 4.531 n/a 0.214 n/a n/a n/a 4.745 9.49
Glutamic acid (g) 7.503 n/a 0.472 n/a n/a n/a 7.975 15.95
Glycine (g) 2.996 n/a 0.089 n/a n/a n/a 3.086 6.172
Proline (g) 2.314 n/a 0.147 n/a n/a n/a 2.461 4.922
Serine (g) 1.778 n/a 0.115 n/a n/a n/a 1.893 3.786
Cholesterol (mg) 155.904 0.0 0.0 n/a n/a n/a 155.904 311.808
Trans Fat (g) 0.292 n/a n/a n/a n/a n/a 0.292 0.584
Saturated Fat (g) 6.48 0.0 0.003 n/a n/a n/a 6.483 12.966
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.306 0.0 0.003 n/a n/a n/a 9.309 18.618
Polyunsaturated (g) 4.775 0.0 0.006 n/a n/a n/a 4.781 9.562