Receta Lo Cal Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Sweet and Low
1/2 pkg. McCormick chili mix
3 teaspoon Frank's chili pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		turkey
136.08g 		kidney beans
48.0g 		tomatoes sauce
137.81g 		tomatoes
19.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.76 2.51 1.82 0.15 n/a 28.23 282.3
Total Fat (g) 11.24 0.29 0.25 0.02 n/a 11.8 118.0
Carbohydrates (g) 0.0 6.96 7.41 0.76 n/a 15.13 151.3
Ash (g) 1.18 0.79 2.76 0.15 n/a 4.88 48.8
Calories (kcal) 202.755 40.32 33.075 3.23 n/a 279.38 2793.8
Starch (g) n/a 4.27 n/a n/a n/a 4.27 42.7
Sucrose (g) n/a 0.89 0.36 0.0 n/a 1.25 12.5
Glucose (dextrose) (g) n/a 0.0 3.21 0.21 n/a 3.42 34.2
Fructose (g) n/a 0.0 2.29 0.24 n/a 2.53 25.3
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 97.93 37.46 125.58 17.91 n/a 278.88 2788.8
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.89 5.86 0.45 n/a 7.2 72.0
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 2.1 0.2 n/a 4.8 48.0
Calcium (mg) 17.69 16.32 17.916 5.89 n/a 57.816 578.16
Iron (mg) 1.7 0.56 1.41 0.18 n/a 3.85 38.5
Magnesium (mg) 25.855 12.96 22.05 2.09 n/a 62.955 629.55
Phosphorus (mg) 212.28 43.2 35.831 3.61 n/a 294.922 2949.22
Potassium (mg) 317.059 113.76 456.161 35.72 n/a 922.7 9227.0
Sodium (mg) 127.912 142.08 722.14 27.17 n/a 1019.303 10193.03
Zinc (mg) 2.63 0.22 0.28 0.03 n/a 3.15 31.5
Copper (mg) 0.122 0.067 0.165 0.013 n/a 0.368 3.68
Manganese (mg) 0.027 0.082 0.152 0.015 n/a 0.276 2.76
Selenium (mcg) 25.7 0.4 0.3 0.0 n/a 26.4 264.0
Vitamin A, IU (IU) 6.804 0.0 596.73 22.23 n/a 625.764 6257.64
Retinol (mcg) 2.722 0.0 0.0 0.0 n/a 2.722 27.22
Vitamin A, RAE (mcg_RAE) 2.722 0.0 30.319 1.14 n/a 34.18 341.8
Beta Carotene (mcg) 0.0 n/a 356.936 13.3 n/a 370.236 3702.36
Vitamin E (mg) 0.48 0.01 1.96 0.13 n/a 2.57 25.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 19264.879 525.73 n/a 19790.609 197906.09
Lutein + zeaxanthin (mcg) 0.0 n/a 31.697 16.34 n/a 48.037 480.37
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 n/a 0.03 0.3
Tocopherol, gamma (mg) n/a 0.33 0.14 0.01 n/a 0.48 4.8
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.6 9.6 1.8 n/a 12.0 120.0
Thiamin (mg) 0.082 0.058 0.028 0.01 n/a 0.176 1.76
Riboflavin (mg) 0.177 0.024 0.096 0.011 n/a 0.309 3.09
Niacin (mg) 4.749 0.197 1.351 0.135 n/a 6.431 64.31
Pantothenic acid (mg) 0.939 0.067 0.427 0.023 n/a 1.456 14.56
Vitamin B-6 (mg) 0.476 0.034 0.138 0.021 n/a 0.669 6.69
Folate (mcg) 9.525 17.28 15.159 1.52 n/a 43.485 434.85
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.0 n/a 0.46 4.6
Choline (mg) n/a 16.8 13.6 1.3 n/a 31.7 317.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.272 0.029 0.014 0.002 n/a 0.317 3.17
Threonine (g) 1.048 0.091 0.055 0.008 n/a 1.202 12.02
Isoleucine (g) 1.225 0.12 0.041 0.004 n/a 1.39 13.9
Leucine (g) 1.878 0.216 0.055 0.006 n/a 2.155 21.55
Lysine (g) 2.218 0.178 0.055 0.006 n/a 2.456 24.56
Methionine (g) 0.68 0.034 0.014 0.002 n/a 0.73 7.3
Cystine (g) 0.245 0.024 0.014 0.002 n/a 0.285 2.85
Phenylalanine (g) 0.939 0.149 0.138 0.006 n/a 1.231 12.31
Tyrosine (g) 0.925 0.058 0.028 0.004 n/a 1.014 10.14
Valine (g) 1.252 0.144 0.041 0.004 n/a 1.441 14.41
Arginine (g) 1.633 0.139 0.041 0.004 n/a 1.817 18.17
Histidine (g) 0.735 0.067 0.028 0.004 n/a 0.833 8.33
Alanine (g) 1.456 0.115 0.055 0.006 n/a 1.632 16.32
Aspartic acid (g) 2.286 0.317 0.276 0.03 n/a 2.909 29.09
Glutamic acid (g) 3.837 0.403 0.896 0.091 n/a 5.228 52.28
Glycine (g) 1.17 0.101 0.041 0.004 n/a 1.316 13.16
Proline (g) 0.98 0.144 0.028 0.004 n/a 1.155 11.55
Serine (g) 1.048 0.158 0.055 0.006 n/a 1.267 12.67
Cholesterol (mg) 107.501 0.0 0.0 0.0 n/a 107.501 1075.01
Trans Fat (g) 0.367 n/a n/a n/a n/a 0.367 3.67
Saturated Fat (g) 3.062 0.067 0.041 0.004 n/a 3.174 31.74
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.218 0.182 0.041 0.004 n/a 4.446 44.46
Polyunsaturated (g) 2.722 0.125 0.096 0.01 n/a 2.952 29.52