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Receta Lo Cal Coconut Cream Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (envelope) Dream Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		vanilla pudding
4.17g 		milk
111.83g 		bananas
25.17g 		vanilla wafers
5.17g 		vanilla
0.7g 		coconut
6.93g 		nuts
22.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.77 0.27 0.26 0.0 0.23 3.95 8.48 50.88
Total Fat (g) 0.03 1.08 0.08 0.79 0.0 2.32 11.75 16.05 96.3
Carbohydrates (g) 3.87 5.58 5.75 3.8 0.09 1.06 5.79 25.94 155.64
Ash (g) 0.16 0.84 0.21 n/a 0.0 0.07 0.95 2.22 13.32
Calories (kcal) 15.708 46.97 22.404 22.785 2.016 24.544 135.63 270.058 1620.348
Starch (g) n/a n/a 1.35 n/a n/a n/a n/a 1.35 8.1
Sucrose (g) n/a 0.0 0.6 n/a n/a n/a n/a 0.6 3.6
Glucose (dextrose) (g) n/a 0.0 1.25 n/a n/a n/a n/a 1.25 7.5
Fructose (g) n/a 0.0 1.22 n/a n/a n/a n/a 1.22 7.32
Lactose (g) n/a 5.82 0.0 n/a n/a n/a n/a 5.82 34.92
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.2
Water (g) 0.11 100.56 18.86 0.26 0.37 3.26 0.4 123.82 742.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.87 5.82 3.08 1.94 0.09 0.43 1.06 16.28 97.68
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.1 0.0 0.6 2.1 3.4 20.4
Calcium (mg) 0.5 133.082 1.259 2.48 0.077 0.971 15.983 154.351 926.106
Iron (mg) 0.0 0.03 0.07 0.12 0.0 0.17 0.84 1.24 7.44
Magnesium (mg) 0.042 12.302 6.797 0.723 0.084 2.219 51.375 73.541 441.246
Phosphorus (mg) 29.375 106.242 5.538 5.373 0.042 7.835 99.325 253.73 1522.38
Potassium (mg) 0.5 167.75 90.121 5.012 1.036 24.683 136.315 425.416 2552.496
Sodium (mg) 60.042 49.207 0.252 16.12 0.063 1.387 152.755 279.825 1678.95
Zinc (mg) 0.0 0.47 0.04 0.02 0.0 0.08 0.87 1.47 8.82
Copper (mg) 0.004 0.011 0.02 0.005 0.0 0.031 0.292 0.364 2.184
Manganese (mg) 0.0 0.0 0.068 n/a 0.002 0.104 0.443 0.617 3.702
Selenium (mcg) 0.0 3.7 0.3 0.6 0.0 0.7 1.7 7.0 42.0
Vitamin A, IU (IU) 0.083 219.193 16.111 n/a 0.0 0.0 1.142 236.529 1419.174
Retinol (mcg) 0.042 64.863 0.0 0.413 0.0 0.0 0.0 65.318 391.908
Vitamin A, RAE (mcg_RAE) 0.042 64.863 0.755 0.413 0.0 0.0 0.0 66.074 396.444
Beta Carotene (mcg) 0.0 2.237 6.545 0.052 0.0 0.0 0.685 9.518 57.108
Vitamin E (mg) 0.0 0.01 0.03 0.01 0.0 0.02 2.5 2.56 15.36
Vitamin D (IU) n/a 58.153 n/a n/a n/a n/a n/a 58.153 348.918
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.538 2.118 0.0 0.0 4.795 12.451 74.706
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.04 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 0.2 0.1 2.5 15.0
Thiamin (mg) 0.0 0.022 0.008 0.014 0.0 0.005 0.046 0.095 0.57
Riboflavin (mg) 0.001 0.212 0.018 0.017 0.001 0.001 0.046 0.296 1.776
Niacin (mg) 0.0 0.101 0.169 0.161 0.003 0.037 1.073 1.544 9.264
Pantothenic acid (mg) 0.001 0.403 0.083 n/a 0.0 0.021 0.276 0.784 4.704
Vitamin B-6 (mg) 0.0 0.045 0.093 0.004 0.0 0.003 0.069 0.214 1.284
Folate (mcg) 0.0 5.592 5.035 3.1 0.0 1.803 11.417 26.946 161.676
Vitamin B-12 (mcg) 0.0 0.49 0.0 0.01 0.0 0.0 0.0 0.5 3.0
Choline (mg) 0.0 19.8 2.5 1.4 n/a 0.8 12.4 37.0 222.0
Folic acid (mcg) 0.0 0.0 0.0 2.635 0.0 0.0 0.0 2.635 15.81
Tryptophan (g) n/a 0.045 0.003 n/a n/a 0.003 0.059 0.109 0.654
Threonine (g) n/a 0.101 0.008 n/a n/a 0.008 0.137 0.254 1.524
Isoleucine (g) n/a 0.212 0.008 n/a n/a 0.009 0.169 0.398 2.388
Leucine (g) n/a 0.425 0.018 n/a n/a 0.017 0.313 0.773 4.638
Lysine (g) n/a 0.324 0.013 n/a n/a 0.01 0.162 0.509 3.054
Methionine (g) n/a 0.089 0.003 n/a n/a 0.004 0.053 0.149 0.894
Cystine (g) n/a 0.134 0.003 n/a n/a 0.005 0.066 0.208 1.248
Phenylalanine (g) n/a 0.19 0.013 n/a n/a 0.012 0.217 0.431 2.586
Tyrosine (g) n/a 0.157 0.003 n/a n/a 0.007 0.155 0.321 1.926
Valine (g) n/a 0.246 0.013 n/a n/a 0.014 0.212 0.485 2.91
Arginine (g) n/a 0.112 0.013 n/a n/a 0.038 0.511 0.674 4.044
Histidine (g) n/a 0.089 0.02 n/a n/a 0.006 0.11 0.225 1.35
Alanine (g) n/a 0.123 0.01 n/a n/a 0.012 0.185 0.33 1.98
Aspartic acid (g) n/a 0.347 0.03 n/a n/a 0.023 0.47 0.87 5.22
Glutamic acid (g) n/a 0.872 0.038 n/a n/a 0.053 1.009 1.972 11.832
Glycine (g) n/a 0.067 0.01 n/a n/a 0.011 0.242 0.33 1.98
Proline (g) n/a 0.403 0.008 n/a n/a 0.01 0.201 0.621 3.726
Serine (g) n/a 0.235 0.01 n/a n/a 0.012 0.21 0.467 2.802
Cholesterol (mg) 0.0 5.592 0.0 2.635 0.0 0.0 0.0 8.227 49.362
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.705 0.028 0.198 0.0 2.059 1.576 4.583 27.498
Phytosterols (mg) n/a n/a 4.028 n/a n/a 3.259 n/a 7.286 43.716
Monounsaturated Fat (g) 0.005 0.313 0.008 0.338 0.0 0.099 7.17 7.932 47.592
Polyunsaturated (g) 0.0 0.045 0.018 0.201 0.0 0.026 2.459 2.749 16.494