Receta Lo Cal Cottage Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	whip 0.0g	orange jello 5.25g	cottage cheese 226.8g	pineapple 119.06g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.41	26.83	0.42	27.66	110.64
Total Fat (g)	n/a	0.0	5.56	0.13	5.69	22.76
Carbohydrates (g)	n/a	4.75	8.3	24.05	37.1	148.4
Ash (g)	n/a	0.04	3.08	0.4	3.53	14.12
Calories (kcal)	n/a	20.003	195.044	92.869	307.915	1231.66
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	2.62	2.62	10.48
Glucose (dextrose) (g)	n/a	n/a	1.75	8.93	10.68	42.72
Fructose (g)	n/a	n/a	0.0	8.57	8.57	34.28
Lactose (g)	n/a	n/a	6.58	n/a	6.58	26.32
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.05	183.0	94.05	277.1	1108.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.52	8.32	20.12	32.96	131.84
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	1.0	1.0	4.0
Calcium (mg)	n/a	0.158	206.383	16.669	223.21	892.84
Iron (mg)	n/a	0.01	0.34	0.45	0.8	3.2
Magnesium (mg)	n/a	0.105	15.876	19.05	35.031	140.124
Phosphorus (mg)	n/a	7.403	369.676	8.334	385.413	1541.652
Potassium (mg)	n/a	0.368	190.508	123.825	314.7	1258.8
Sodium (mg)	n/a	24.465	748.423	1.191	774.079	3096.316
Zinc (mg)	n/a	0.0	0.93	0.14	1.07	4.28
Copper (mg)	n/a	0.006	0.068	0.119	0.193	0.772
Manganese (mg)	n/a	0.001	0.023	1.286	1.309	5.236
Selenium (mcg)	n/a	0.4	22.5	0.5	23.3	93.2
Vitamin A, IU (IU)	n/a	0.0	167.828	16.669	184.497	737.988
Retinol (mcg)	n/a	0.0	43.091	0.0	43.091	172.364
Vitamin A, RAE (mcg_RAE)	n/a	0.0	45.359	1.191	46.55	186.2
Beta Carotene (mcg)	n/a	0.0	13.608	9.525	23.133	92.532
Vitamin E (mg)	n/a	0.0	0.09	0.01	0.1	0.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	8.8	8.8	35.2
Thiamin (mg)	n/a	0.0	0.091	0.107	0.198	0.792
Riboflavin (mg)	n/a	0.002	0.454	0.036	0.491	1.964
Niacin (mg)	n/a	0.001	0.249	0.345	0.595	2.38
Pantothenic acid (mg)	n/a	0.001	0.567	0.119	0.687	2.748
Vitamin B-6 (mg)	n/a	0.0	0.045	0.083	0.129	0.516
Folate (mcg)	n/a	0.158	22.679	5.953	28.79	115.16
Vitamin B-12 (mcg)	n/a	0.0	1.02	0.0	1.02	4.08
Choline (mg)	n/a	0.2	37.0	4.5	41.7	166.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.363	0.012	0.375	1.5
Threonine (g)	n/a	0.008	1.202	0.012	1.222	4.888
Isoleucine (g)	n/a	0.006	1.429	0.012	1.447	5.788
Leucine (g)	n/a	0.013	2.699	0.012	2.724	10.896
Lysine (g)	n/a	0.018	2.245	0.024	2.287	9.148
Methionine (g)	n/a	0.003	0.658	0.012	0.673	2.692
Cystine (g)	n/a	0.0	0.159	0.0	0.159	0.636
Phenylalanine (g)	n/a	0.009	1.383	0.012	1.405	5.62
Tyrosine (g)	n/a	0.002	1.451	0.012	1.465	5.86
Valine (g)	n/a	0.011	1.814	0.012	1.837	7.348
Arginine (g)	n/a	0.036	1.202	0.012	1.25	5.0
Histidine (g)	n/a	0.004	0.794	0.012	0.809	3.236
Alanine (g)	n/a	0.043	0.93	0.024	0.997	3.988
Aspartic acid (g)	n/a	0.028	2.177	0.095	2.301	9.204
Glutamic acid (g)	n/a	0.047	6.282	0.048	6.377	25.508
Glycine (g)	n/a	0.102	0.544	0.012	0.659	2.636
Proline (g)	n/a	0.066	2.971	0.012	3.049	12.196
Serine (g)	n/a	0.014	1.542	0.024	1.58	6.32
Cholesterol (mg)	n/a	0.0	22.679	0.0	22.679	90.716
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	2.223	0.012	2.234	8.936
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.998	0.012	1.01	4.04
Polyunsaturated (g)	n/a	0.0	0.159	0.048	0.206	0.824