Receta Lo Cal Cottage Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 container Cold Whip or possibly 2 pkg. Dream Whip, mixed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		whip
0.0g 		orange jello
5.25g 		cottage cheese
226.8g 		pineapple
119.06g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.41 26.83 0.42 27.66 110.64
Total Fat (g) n/a 0.0 5.56 0.13 5.69 22.76
Carbohydrates (g) n/a 4.75 8.3 24.05 37.1 148.4
Ash (g) n/a 0.04 3.08 0.4 3.53 14.12
Calories (kcal) n/a 20.003 195.044 92.869 307.915 1231.66
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 2.62 2.62 10.48
Glucose (dextrose) (g) n/a n/a 1.75 8.93 10.68 42.72
Fructose (g) n/a n/a 0.0 8.57 8.57 34.28
Lactose (g) n/a n/a 6.58 n/a 6.58 26.32
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.05 183.0 94.05 277.1 1108.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.52 8.32 20.12 32.96 131.84
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 1.0 1.0 4.0
Calcium (mg) n/a 0.158 206.383 16.669 223.21 892.84
Iron (mg) n/a 0.01 0.34 0.45 0.8 3.2
Magnesium (mg) n/a 0.105 15.876 19.05 35.031 140.124
Phosphorus (mg) n/a 7.403 369.676 8.334 385.413 1541.652
Potassium (mg) n/a 0.368 190.508 123.825 314.7 1258.8
Sodium (mg) n/a 24.465 748.423 1.191 774.079 3096.316
Zinc (mg) n/a 0.0 0.93 0.14 1.07 4.28
Copper (mg) n/a 0.006 0.068 0.119 0.193 0.772
Manganese (mg) n/a 0.001 0.023 1.286 1.309 5.236
Selenium (mcg) n/a 0.4 22.5 0.5 23.3 93.2
Vitamin A, IU (IU) n/a 0.0 167.828 16.669 184.497 737.988
Retinol (mcg) n/a 0.0 43.091 0.0 43.091 172.364
Vitamin A, RAE (mcg_RAE) n/a 0.0 45.359 1.191 46.55 186.2
Beta Carotene (mcg) n/a 0.0 13.608 9.525 23.133 92.532
Vitamin E (mg) n/a 0.0 0.09 0.01 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 8.8 8.8 35.2
Thiamin (mg) n/a 0.0 0.091 0.107 0.198 0.792
Riboflavin (mg) n/a 0.002 0.454 0.036 0.491 1.964
Niacin (mg) n/a 0.001 0.249 0.345 0.595 2.38
Pantothenic acid (mg) n/a 0.001 0.567 0.119 0.687 2.748
Vitamin B-6 (mg) n/a 0.0 0.045 0.083 0.129 0.516
Folate (mcg) n/a 0.158 22.679 5.953 28.79 115.16
Vitamin B-12 (mcg) n/a 0.0 1.02 0.0 1.02 4.08
Choline (mg) n/a 0.2 37.0 4.5 41.7 166.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.363 0.012 0.375 1.5
Threonine (g) n/a 0.008 1.202 0.012 1.222 4.888
Isoleucine (g) n/a 0.006 1.429 0.012 1.447 5.788
Leucine (g) n/a 0.013 2.699 0.012 2.724 10.896
Lysine (g) n/a 0.018 2.245 0.024 2.287 9.148
Methionine (g) n/a 0.003 0.658 0.012 0.673 2.692
Cystine (g) n/a 0.0 0.159 0.0 0.159 0.636
Phenylalanine (g) n/a 0.009 1.383 0.012 1.405 5.62
Tyrosine (g) n/a 0.002 1.451 0.012 1.465 5.86
Valine (g) n/a 0.011 1.814 0.012 1.837 7.348
Arginine (g) n/a 0.036 1.202 0.012 1.25 5.0
Histidine (g) n/a 0.004 0.794 0.012 0.809 3.236
Alanine (g) n/a 0.043 0.93 0.024 0.997 3.988
Aspartic acid (g) n/a 0.028 2.177 0.095 2.301 9.204
Glutamic acid (g) n/a 0.047 6.282 0.048 6.377 25.508
Glycine (g) n/a 0.102 0.544 0.012 0.659 2.636
Proline (g) n/a 0.066 2.971 0.012 3.049 12.196
Serine (g) n/a 0.014 1.542 0.024 1.58 6.32
Cholesterol (mg) n/a 0.0 22.679 0.0 22.679 90.716
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 2.223 0.012 2.234 8.936
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.998 0.012 1.01 4.04
Polyunsaturated (g) n/a 0.0 0.159 0.048 0.206 0.824