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Receta Lo Cal Cream Of Broccoli Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. brunch broccoli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
237.0g 		onion
36.0g 		milk
122.5g 		butter
10.65g 		cheese
42.53g 		flour
5.86g 		salt
0.75g 		pepper
0.13g 		chicken bouillon
180.0g 		garlic salt
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 4.13 0.09 10.59 0.61 0.0 0.01 3.64 0.12 19.58 78.32
Total Fat (g) 0.0 0.04 0.1 8.64 14.09 0.06 0.0 0.0 1.03 0.01 23.96 95.84
Carbohydrates (g) 0.0 3.36 6.08 0.01 0.54 4.47 0.0 0.09 0.68 0.51 15.74 62.96
Ash (g) 0.24 0.13 0.92 0.22 1.67 0.03 0.75 0.01 n/a 0.02 3.98 15.92
Calories (kcal) 0.0 14.4 41.65 76.361 171.376 21.33 0.0 0.338 28.8 2.324 356.579 1426.316
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.46 1.84
Glucose (dextrose) (g) n/a 0.71 0.0 n/a n/a n/a n/a n/a n/a n/a 0.71 2.84
Fructose (g) n/a 0.46 0.0 n/a n/a n/a n/a n/a n/a n/a 0.46 1.84
Lactose (g) n/a 0.0 6.24 n/a 0.1 n/a n/a n/a n/a n/a 6.33 25.32
Maltose (g) n/a 0.0 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 32.08 111.28 1.69 15.63 0.7 0.0 0.01 172.71 0.05 570.91 2283.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 6.24 0.01 0.22 0.02 0.0 0.0 0.52 0.17 8.7 34.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.9 3.6
Calcium (mg) 7.11 8.28 153.125 2.556 306.605 0.879 0.18 0.579 7.2 0.56 487.074 1948.296
Iron (mg) 0.0 0.08 0.04 0.0 0.29 0.27 0.0 0.04 0.38 0.02 1.11 4.44
Magnesium (mg) 2.37 3.6 13.475 0.213 11.907 1.289 0.008 0.257 1.8 0.406 35.325 141.3
Phosphorus (mg) 0.0 10.44 123.725 2.556 217.728 6.329 0.0 0.229 54.0 2.919 417.926 1671.704
Potassium (mg) 0.0 52.56 191.1 2.556 41.675 6.27 0.06 1.668 154.8 7.707 458.396 1833.584
Sodium (mg) 9.48 1.44 51.45 61.344 264.08 0.117 290.685 0.058 572.4 0.182 1251.237 5004.948
Zinc (mg) 0.02 0.06 0.51 0.01 1.32 0.04 0.0 0.0 0.18 0.02 2.17 8.68
Copper (mg) 0.024 0.014 0.012 0.0 0.013 0.008 0.0 0.001 0.09 0.001 0.164 0.656
Manganese (mg) 0.0 0.047 0.0 0.0 0.004 0.04 0.001 0.007 n/a 0.004 0.103 0.412
Selenium (mcg) 0.0 0.2 3.8 0.1 5.9 2.0 0.0 0.0 0.0 0.3 12.3 49.2
Vitamin A, IU (IU) 0.0 0.72 249.9 266.144 426.101 0.0 0.0 0.396 n/a 0.0 943.26 3773.04
Retinol (mcg) 0.0 0.0 74.725 71.462 109.715 0.0 0.0 0.0 0.0 0.0 255.901 1023.604
Vitamin A, RAE (mcg_RAE) 0.0 0.0 74.725 72.846 112.691 0.0 0.0 0.02 0.0 0.0 260.282 1041.128
Beta Carotene (mcg) 0.0 0.36 0.0 16.827 36.146 0.0 0.0 0.207 0.0 0.0 53.54 214.16
Vitamin E (mg) 0.0 0.01 0.01 0.25 0.12 0.0 0.0 0.0 0.04 0.0 0.43 1.72
Vitamin D (IU) 0.0 n/a 50.225 5.964 5.103 n/a n/a n/a n/a n/a 61.292 245.168
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 0.0 0.0 1.055 0.0 0.272 0.0 0.0 2.766 11.064
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.01 n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.8 11.2
Thiamin (mg) 0.0 0.018 0.061 0.001 0.013 0.046 0.0 0.0 0.0 0.003 0.143 0.572
Riboflavin (mg) 0.0 0.011 0.221 0.003 0.162 0.029 0.0 0.0 0.054 0.001 0.48 1.92
Niacin (mg) 0.0 0.043 0.11 0.004 0.034 0.346 0.0 0.002 2.466 0.005 3.01 12.04
Pantothenic acid (mg) 0.0 0.043 0.441 0.012 0.174 0.026 0.0 n/a n/a n/a 0.696 2.784
Vitamin B-6 (mg) 0.0 0.043 0.049 0.0 0.03 0.002 0.0 0.0 0.018 0.021 0.163 0.652
Folate (mcg) 0.0 6.84 6.125 0.32 7.655 10.724 0.0 0.013 3.6 0.014 35.29 141.16
Vitamin B-12 (mcg) 0.0 0.0 0.65 0.02 0.35 0.0 0.0 0.0 0.18 0.0 1.2 4.8
Choline (mg) 0.0 2.2 19.1 2.0 7.0 0.6 0.0 0.0 8.5 0.5 39.9 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) n/a 0.004 0.049 0.001 0.136 0.008 0.0 n/a n/a 0.002 0.199 0.796
Threonine (g) n/a 0.007 0.098 0.004 0.378 0.016 0.0 n/a n/a 0.003 0.508 2.032
Isoleucine (g) n/a 0.004 0.184 0.005 0.659 0.021 0.0 n/a n/a 0.005 0.877 3.508
Leucine (g) n/a 0.011 0.404 0.009 1.016 0.042 0.0 n/a n/a 0.007 1.489 5.956
Lysine (g) n/a 0.014 0.306 0.007 0.88 0.013 0.0 n/a n/a 0.004 1.226 4.904
Methionine (g) n/a 0.0 0.074 0.002 0.276 0.011 0.0 n/a n/a 0.002 0.365 1.46
Cystine (g) n/a 0.0 0.147 0.001 0.055 0.013 0.0 n/a n/a 0.001 0.217 0.868
Phenylalanine (g) n/a 0.011 0.184 0.004 0.557 0.03 0.0 n/a n/a 0.003 0.79 3.16
Tyrosine (g) n/a 0.004 0.184 0.004 0.51 0.018 0.0 n/a n/a 0.002 0.722 2.888
Valine (g) n/a 0.007 0.221 0.006 0.706 0.025 0.0 n/a n/a 0.005 0.97 3.88
Arginine (g) n/a 0.036 0.086 0.003 0.4 0.025 0.0 n/a n/a 0.012 0.561 2.244
Histidine (g) n/a 0.004 0.098 0.002 0.37 0.013 0.0 n/a n/a 0.002 0.489 1.956
Alanine (g) n/a 0.007 0.123 0.003 0.298 0.019 0.0 n/a n/a 0.002 0.452 1.808
Aspartic acid (g) n/a 0.032 0.294 0.006 0.68 0.026 0.0 n/a n/a 0.009 1.048 4.192
Glutamic acid (g) n/a 0.094 0.821 0.019 2.59 0.204 0.0 n/a n/a 0.015 3.742 14.968
Glycine (g) n/a 0.011 0.061 0.002 0.183 0.022 0.0 n/a n/a 0.004 0.282 1.128
Proline (g) n/a 0.004 0.417 0.009 1.195 0.07 0.0 n/a n/a 0.002 1.696 6.784
Serine (g) n/a 0.007 0.208 0.005 0.621 0.03 0.0 n/a n/a 0.004 0.876 3.504
Cholesterol (mg) 0.0 0.0 2.45 22.898 44.651 0.0 0.0 0.0 0.0 0.0 69.999 279.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.061 5.471 8.969 0.009 0.0 0.001 0.288 0.001 14.815 59.26
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a 0.0 0.122 n/a 0.056 5.578 22.312
Monounsaturated Fat (g) 0.0 0.004 0.025 2.239 3.993 0.005 0.0 0.001 0.432 0.0 6.699 26.796
Polyunsaturated (g) 0.0 0.007 0.0 0.324 0.4 0.024 0.0 0.001 0.198 0.003 0.957 3.828