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Receta Lo Cal Island Quencher - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tub crystal light diet lemonade mix
1 c. mineral water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crystal
0.0g 		pineapple juice
500.0g 		grenadine syrup
10.0g 		ice
7.41g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.8 0.0 0.0 1.8 7.2
Total Fat (g) n/a 0.6 0.0 0.0 0.6 2.4
Carbohydrates (g) n/a 64.35 6.69 0.0 71.04 284.16
Ash (g) n/a n/a 0.07 0.01 0.08 0.32
Calories (kcal) n/a 265.0 26.8 0.0 291.8 1167.2
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 431.85 3.24 7.4 442.49 1769.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 49.9 4.66 0.0 54.56 218.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.0 0.0 0.0 1.0 4.0
Calcium (mg) n/a 65.0 0.6 0.222 65.822 263.288
Iron (mg) n/a 1.55 0.01 0.0 1.56 6.24
Magnesium (mg) n/a 60.0 0.4 0.074 60.474 241.896
Phosphorus (mg) n/a 40.0 0.4 0.0 40.4 161.6
Potassium (mg) n/a 650.0 2.8 0.0 652.8 2611.2
Sodium (mg) n/a 10.0 2.7 0.296 12.996 51.984
Zinc (mg) n/a 0.55 0.01 0.0 0.56 2.24
Copper (mg) n/a 0.35 0.003 0.001 0.354 1.416
Manganese (mg) n/a n/a n/a 0.0 0.0 0.0
Selenium (mcg) n/a 0.5 0.1 0.0 0.6 2.4
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 15.0 0.0 0.0 15.0 60.0
Vitamin E (mg) n/a 0.1 0.0 0.0 0.1 0.4
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 219.0 0.0 0.0 219.0 876.0
Thiamin (mg) n/a 0.3 0.0 0.0 0.3 1.2
Riboflavin (mg) n/a 0.1 0.001 0.0 0.101 0.404
Niacin (mg) n/a 1.0 0.0 0.0 1.0 4.0
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) n/a 0.5 0.0 0.0 0.5 2.0
Folate (mcg) n/a 90.0 0.0 0.0 90.0 360.0
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 16.5 0.0 0.0 16.5 66.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.05 0.0 0.0 0.05 0.2
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.05 0.0 0.0 0.05 0.2
Polyunsaturated (g) n/a 0.2 0.0 0.0 0.2 0.8