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Receta Lo Cal Jiffy Cranberry Mold - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raspberry
40.82g 		cranberry sauce
138.5g 		pineapple
69.45g 		ginger ale
118.4g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.28 0.24 0.12 1.13 4.52
Total Fat (g) 0.27 0.21 0.08 0.0 0.55 2.2
Carbohydrates (g) 4.87 53.88 14.03 0.0 72.78 291.12
Ash (g) 0.19 0.14 0.24 n/a 0.56 2.24
Calories (kcal) 21.228 209.135 54.173 0.0 284.536 1138.144
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a 1.53 n/a 1.61 6.44
Glucose (dextrose) (g) 0.76 n/a 5.21 n/a 5.97 23.88
Fructose (g) 0.96 n/a 5.0 n/a 5.96 23.84
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.01 84.0 54.86 118.16 292.03 1168.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 52.49 11.74 0.0 66.03 264.12
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 1.4 0.6 0.0 4.6 18.4
Calcium (mg) 10.206 5.54 9.723 4.736 30.205 120.82
Iron (mg) 0.28 0.3 0.26 0.05 0.9 3.6
Magnesium (mg) 8.981 4.155 11.112 1.184 25.433 101.732
Phosphorus (mg) 11.839 8.31 4.862 0.0 25.011 100.044
Potassium (mg) 61.644 36.01 72.231 2.368 172.253 689.012
Sodium (mg) 0.408 40.165 0.695 7.104 48.372 193.488
Zinc (mg) 0.17 0.07 0.08 0.0 0.32 1.28
Copper (mg) 0.037 0.028 0.069 0.036 0.169 0.676
Manganese (mg) 0.274 0.083 0.75 n/a 1.107 4.428
Selenium (mcg) 0.1 0.4 0.3 0.0 0.8 3.2
Vitamin A, IU (IU) 13.472 58.17 9.723 n/a 81.365 325.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.816 2.77 0.695 0.0 4.281 17.124
Beta Carotene (mcg) 4.899 34.625 5.556 0.0 45.08 180.32
Vitamin E (mg) 0.36 1.15 0.01 0.0 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.521 87.255 0.0 0.0 142.776 571.104
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.58 n/a n/a n/a 0.58 2.32
Tocopherol, delta (mg) 0.42 n/a n/a n/a 0.42 1.68
Vitamin C (mg) 10.7 2.8 5.1 0.0 18.6 74.4
Thiamin (mg) 0.012 0.028 0.063 0.0 0.102 0.408
Riboflavin (mg) 0.016 0.028 0.021 0.0 0.065 0.26
Niacin (mg) 0.245 0.139 0.201 0.0 0.585 2.34
Pantothenic acid (mg) 0.135 n/a 0.069 n/a 0.204 0.816
Vitamin B-6 (mg) 0.024 0.014 0.049 0.0 0.087 0.348
Folate (mcg) 8.573 1.385 3.473 0.0 13.431 53.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 5.3 2.6 0.0 12.9 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 n/a 0.007 0.028
Threonine (g) n/a n/a 0.007 n/a 0.007 0.028
Isoleucine (g) n/a n/a 0.007 n/a 0.007 0.028
Leucine (g) n/a n/a 0.007 n/a 0.007 0.028
Lysine (g) n/a n/a 0.014 n/a 0.014 0.056
Methionine (g) n/a n/a 0.007 n/a 0.007 0.028
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.007 n/a 0.007 0.028
Tyrosine (g) n/a n/a 0.007 n/a 0.007 0.028
Valine (g) n/a n/a 0.007 n/a 0.007 0.028
Arginine (g) n/a n/a 0.007 n/a 0.007 0.028
Histidine (g) n/a n/a 0.007 n/a 0.007 0.028
Alanine (g) n/a n/a 0.014 n/a 0.014 0.056
Aspartic acid (g) n/a n/a 0.056 n/a 0.056 0.224
Glutamic acid (g) n/a n/a 0.028 n/a 0.028 0.112
Glycine (g) n/a n/a 0.007 n/a 0.007 0.028
Proline (g) n/a n/a 0.007 n/a 0.007 0.028
Serine (g) n/a n/a 0.014 n/a 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.014 0.007 0.0 0.029 0.116
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.024 0.028 0.007 0.0 0.059 0.236
Polyunsaturated (g) 0.155 0.097 0.028 0.0 0.28 1.12