Receta Lo Cal Lemon Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		graham cracker
29.57g 		butter
3.55g 		cottage cheese
56.5g 		egg whites
0.0g 		eggs
12.32g 		milk
15.75g 		sugar
8.33g 		lemon rind
0.75g 		lemon juice
10.17g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.03 6.68 n/a 1.55 1.07 0.0 0.01 0.04 11.45 91.6
Total Fat (g) 2.96 2.88 1.38 n/a 1.22 1.19 0.0 0.0 0.0 9.64 77.12
Carbohydrates (g) 22.54 0.0 2.07 n/a 0.09 1.58 8.33 0.12 0.88 35.61 284.88
Ash (g) 0.83 0.07 0.77 n/a 0.11 0.24 0.0 0.0 0.03 2.05 16.4
Calories (kcal) 125.393 25.454 48.59 n/a 17.618 21.105 32.252 0.353 2.542 273.304 2186.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.44 n/a 0.03 n/a n/a n/a n/a 0.46 3.68
Fructose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a 1.64 n/a 0.01 n/a n/a n/a n/a 1.65 13.2
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.06 0.56 45.59 n/a 9.34 11.66 0.0 0.61 9.22 78.06 624.48
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.8 0.0 2.07 n/a 0.09 1.58 8.33 0.03 0.24 19.16 153.28
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.1 8.8
Calcium (mg) 23.363 0.852 51.415 n/a 6.53 41.108 0.083 1.005 0.712 125.067 1000.536
Iron (mg) 1.22 0.0 0.08 n/a 0.23 0.03 0.0 0.01 0.0 1.57 12.56
Magnesium (mg) 17.449 0.071 3.955 n/a 1.478 3.78 0.0 0.113 0.61 27.455 219.64
Phosphorus (mg) 59.739 0.852 92.095 n/a 23.531 31.973 0.0 0.09 0.61 208.89 1671.12
Potassium (mg) 52.346 0.852 47.46 n/a 16.509 47.723 0.167 1.2 12.606 178.862 1430.896
Sodium (mg) 194.891 20.448 186.45 n/a 17.248 16.695 0.0 0.045 0.102 435.879 3487.032
Zinc (mg) 0.57 0.0 0.23 n/a 0.14 0.12 0.0 0.0 0.01 1.07 8.56
Copper (mg) 0.009 0.0 0.017 n/a 0.012 0.003 0.0 0.001 0.003 0.045 0.36
Manganese (mg) n/a 0.0 0.006 n/a 0.005 0.002 0.0 n/a 0.001 0.013 0.104
Selenium (mcg) n/a 0.0 5.6 n/a 3.9 0.4 0.1 0.0 0.0 10.0 80.0
Vitamin A, IU (IU) 0.0 88.715 41.81 n/a 59.998 36.698 0.0 0.375 2.033 229.629 1837.032
Retinol (mcg) n/a 23.821 10.735 n/a 17.125 10.08 0.0 0.0 0.0 61.76 494.08
Vitamin A, RAE (mcg_RAE) n/a 24.282 11.3 n/a 17.248 10.238 0.0 0.023 0.102 63.192 505.536
Beta Carotene (mcg) n/a 5.609 3.39 n/a 1.232 1.89 0.0 0.053 0.305 12.478 99.824
Vitamin E (mg) n/a 0.08 0.02 n/a 0.12 0.02 0.0 0.0 0.02 0.26 2.08
Vitamin D (IU) n/a 1.988 n/a n/a 4.312 n/a n/a n/a n/a 6.3 50.4
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 40.779 0.0 0.0 0.135 0.915 41.829 334.632
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 1.0 4.7 5.9 47.2
Thiamin (mg) 0.068 0.0 0.023 n/a 0.009 0.008 0.0 0.0 0.003 0.111 0.888
Riboflavin (mg) 0.071 0.001 0.113 n/a 0.059 0.05 0.002 0.001 0.001 0.298 2.384
Niacin (mg) 1.118 0.001 0.062 n/a 0.009 0.03 0.0 0.003 0.01 1.233 9.864
Pantothenic acid (mg) n/a 0.004 0.141 n/a 0.177 0.101 0.0 0.002 0.01 0.436 3.488
Vitamin B-6 (mg) 0.03 0.0 0.011 n/a 0.017 0.008 0.0 0.001 0.005 0.072 0.576
Folate (mcg) 13.604 0.107 5.65 n/a 5.79 1.26 0.0 0.098 1.322 27.83 222.64
Vitamin B-12 (mcg) n/a 0.01 0.25 n/a 0.16 0.03 0.0 0.0 0.0 0.44 3.52
Choline (mg) n/a 0.7 9.2 n/a 30.9 5.0 0.0 0.1 0.5 46.4 371.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.09 n/a 0.021 0.016 n/a n/a n/a 0.127 1.016
Threonine (g) n/a 0.001 0.299 n/a 0.069 0.049 n/a n/a n/a 0.419 3.352
Isoleucine (g) n/a 0.002 0.356 n/a 0.083 0.065 n/a n/a n/a 0.505 4.04
Leucine (g) n/a 0.003 0.672 n/a 0.134 0.106 n/a n/a n/a 0.915 7.32
Lysine (g) n/a 0.002 0.559 n/a 0.112 0.085 n/a n/a n/a 0.759 6.072
Methionine (g) n/a 0.001 0.164 n/a 0.047 0.027 n/a n/a n/a 0.238 1.904
Cystine (g) n/a 0.0 0.04 n/a 0.033 0.009 n/a n/a n/a 0.083 0.664
Phenylalanine (g) n/a 0.001 0.345 n/a 0.084 0.052 n/a n/a n/a 0.482 3.856
Tyrosine (g) n/a 0.001 0.362 n/a 0.062 0.052 n/a n/a n/a 0.477 3.816
Valine (g) n/a 0.002 0.452 n/a 0.106 0.072 n/a n/a n/a 0.633 5.064
Arginine (g) n/a 0.001 0.299 n/a 0.101 0.039 n/a n/a n/a 0.441 3.528
Histidine (g) n/a 0.001 0.198 n/a 0.038 0.03 n/a n/a n/a 0.267 2.136
Alanine (g) n/a 0.001 0.232 n/a 0.091 0.038 n/a n/a n/a 0.362 2.896
Aspartic acid (g) n/a 0.002 0.542 n/a 0.164 0.082 n/a n/a n/a 0.79 6.32
Glutamic acid (g) n/a 0.006 1.565 n/a 0.207 0.225 n/a n/a n/a 2.004 16.032
Glycine (g) n/a 0.001 0.136 n/a 0.053 0.022 n/a n/a n/a 0.211 1.688
Proline (g) n/a 0.003 0.74 n/a 0.063 0.104 n/a n/a n/a 0.91 7.28
Serine (g) n/a 0.002 0.384 n/a 0.12 0.058 n/a n/a n/a 0.564 4.512
Cholesterol (mg) 0.0 7.633 5.65 n/a 52.114 4.568 0.0 0.0 0.0 69.964 559.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.461 1.824 0.554 n/a 0.382 0.723 0.0 0.0 0.0 3.944 31.552
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.263 n/a 0.263 2.104
Monounsaturated Fat (g) 1.065 0.746 0.249 n/a 0.469 0.369 0.0 0.0 0.0 2.897 23.176
Polyunsaturated (g) 0.136 0.108 0.04 n/a 0.168 0.039 0.0 0.001 0.0 0.491 3.928