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Receta Lo Cal Orange Chiffon Cheese Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. low cal whipped topping
2 oranges, peeled and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange juice
62.0g 		gelatin
8.86g 		cream cheese
85.05g 		ricotta cheese
61.5g 		equal
3.0g 		topping
0.0g 		milk
30.63g 		oranges
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.11 6.68 6.96 0.07 n/a 1.03 n/a 15.28 61.12
Total Fat (g) 0.12 0.0 13.0 6.42 0.0 n/a 0.02 n/a 19.56 78.24
Carbohydrates (g) 6.45 1.26 6.91 2.52 2.67 n/a 1.52 n/a 21.33 85.32
Ash (g) 0.25 n/a 1.73 n/a 0.0 n/a 0.23 n/a 2.2 8.8
Calories (kcal) 27.9 5.493 170.951 95.94 10.95 n/a 10.413 n/a 321.646 1286.584
Starch (g) n/a n/a 1.15 n/a 0.25 n/a n/a n/a 1.4 5.6
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 4.95 n/a n/a n/a 1.56 n/a 6.51 26.04
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 54.75 7.48 56.75 44.93 0.26 n/a 27.82 n/a 191.98 767.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 5.21 1.2 4.95 0.18 2.42 n/a 1.56 n/a 15.51 62.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4
Calcium (mg) 6.82 0.266 125.874 147.6 0.0 n/a 38.281 n/a 318.841 1275.364
Iron (mg) 0.12 0.0 0.14 0.25 0.0 n/a 0.01 n/a 0.53 2.12
Magnesium (mg) 6.82 0.089 6.804 7.995 0.0 n/a 3.369 n/a 25.076 100.304
Phosphorus (mg) 10.54 1.949 129.276 104.55 0.0 n/a 30.931 n/a 277.246 1108.984
Potassium (mg) 124.0 0.089 210.074 70.725 0.12 n/a 47.775 n/a 452.782 1811.128
Sodium (mg) 0.62 6.645 399.735 63.96 0.0 n/a 12.863 n/a 483.823 1935.292
Zinc (mg) 0.03 0.0 0.48 0.77 0.0 n/a 0.13 n/a 1.41 5.64
Copper (mg) 0.025 0.002 0.026 0.018 0.0 n/a 0.003 n/a 0.074 0.296
Manganese (mg) 0.006 n/a 0.009 n/a 0.0 n/a 0.0 n/a 0.015 0.06
Selenium (mcg) 0.1 0.1 3.4 9.6 0.0 n/a 0.9 n/a 14.1 56.4
Vitamin A, IU (IU) 124.0 n/a 469.476 n/a 0.0 n/a 62.475 n/a 655.951 2623.804
Retinol (mcg) 0.0 0.0 136.08 68.265 0.0 n/a 18.681 n/a 223.026 892.104
Vitamin A, RAE (mcg_RAE) 6.2 0.0 136.931 70.11 0.0 n/a 18.681 n/a 231.922 927.688
Beta Carotene (mcg) 20.46 0.0 9.356 15.99 0.0 n/a 0.0 n/a 45.806 183.224
Vitamin E (mg) 0.02 0.0 0.23 0.06 0.0 n/a 0.0 n/a 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.556 n/a 12.556 50.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 71.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 71.3 285.2
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 31.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 31.0 124.0
Thiamin (mg) 0.056 0.0 0.034 0.012 0.0 n/a 0.015 n/a 0.117 0.468
Riboflavin (mg) 0.019 0.001 0.162 0.117 0.0 n/a 0.055 n/a 0.353 1.412
Niacin (mg) 0.248 0.0 0.111 0.055 0.0 n/a 0.028 n/a 0.441 1.764
Pantothenic acid (mg) 0.118 n/a 0.723 n/a 0.0 n/a 0.11 n/a 0.951 3.804
Vitamin B-6 (mg) 0.025 0.0 0.043 0.018 0.0 n/a 0.012 n/a 0.098 0.392
Folate (mcg) 18.6 0.089 16.16 7.38 0.0 n/a 1.531 n/a 43.759 175.036
Vitamin B-12 (mcg) 0.0 0.0 0.78 0.2 0.0 n/a 0.16 n/a 1.14 4.56
Choline (mg) 3.8 0.0 10.3 10.4 0.0 n/a 4.8 n/a 29.4 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.077 n/a 0.0 n/a 0.012 n/a 0.089 0.356
Threonine (g) 0.006 n/a 0.264 n/a 0.0 n/a 0.025 n/a 0.294 1.176
Isoleucine (g) 0.006 n/a 0.366 n/a 0.0 n/a 0.046 n/a 0.418 1.672
Leucine (g) 0.006 n/a 0.74 n/a 0.0 n/a 0.101 n/a 0.847 3.388
Lysine (g) 0.006 n/a 0.638 n/a 0.0 n/a 0.077 n/a 0.721 2.884
Methionine (g) 0.0 n/a 0.213 n/a 0.0 n/a 0.018 n/a 0.231 0.924
Cystine (g) 0.006 n/a 0.051 n/a 0.0 n/a 0.037 n/a 0.094 0.376
Phenylalanine (g) 0.006 n/a 0.323 n/a 0.036 n/a 0.046 n/a 0.411 1.644
Tyrosine (g) 0.0 n/a 0.34 n/a 0.0 n/a 0.046 n/a 0.386 1.544
Valine (g) 0.006 n/a 0.442 n/a 0.0 n/a 0.055 n/a 0.504 2.016
Arginine (g) 0.031 n/a 0.264 n/a 0.0 n/a 0.021 n/a 0.316 1.264
Histidine (g) 0.0 n/a 0.196 n/a 0.0 n/a 0.025 n/a 0.22 0.88
Alanine (g) 0.012 n/a 0.204 n/a 0.0 n/a 0.031 n/a 0.247 0.988
Aspartic acid (g) 0.05 n/a 0.578 n/a 0.029 n/a 0.074 n/a 0.731 2.924
Glutamic acid (g) 0.019 n/a 1.471 n/a 0.0 n/a 0.205 n/a 1.695 6.78
Glycine (g) 0.006 n/a 0.162 n/a 0.0 n/a 0.015 n/a 0.183 0.732
Proline (g) 0.025 n/a 0.748 n/a 0.0 n/a 0.104 n/a 0.877 3.508
Serine (g) 0.006 n/a 0.425 n/a 0.0 n/a 0.052 n/a 0.484 1.936
Cholesterol (mg) 0.0 0.0 45.927 25.215 0.0 n/a 0.613 n/a 71.755 287.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 7.74 4.065 0.0 n/a 0.015 n/a 11.832 47.328
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.025 0.0 3.402 1.827 0.0 n/a 0.006 n/a 5.259 21.036
Polyunsaturated (g) 0.025 0.0 0.561 0.197 0.0 n/a 0.0 n/a 0.783 3.132