Receta Lo Cal Orange Dessert - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
fruit cocktail
75.79g |
curd cottage cheese
56.7g |
jello
14.18g |
whip
37.8g |
mandarin oranges
118.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.36 | 5.86 | 1.11 | 1.13 | 0.89 | 9.34 | 56.04 |
| Total Fat (g) | 0.08 | 0.16 | 0.0 | 4.95 | 0.05 | 5.24 | 31.44 |
| Carbohydrates (g) | 14.25 | 3.78 | 12.83 | 8.92 | 11.12 | 50.89 | 305.34 |
| Ash (g) | 0.18 | n/a | 0.1 | 0.23 | 0.34 | 0.85 | 5.1 |
| Calories (kcal) | 53.054 | 40.824 | 54.007 | 84.672 | 44.888 | 277.444 | 1664.664 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.94 | 45.93 | 0.14 | 22.57 | 105.73 | 235.31 | 1411.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.99 | 1.05 | 12.2 | 8.92 | 9.75 | 44.9 | 269.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 1.4 | 2.7 | 16.2 |
| Calcium (mg) | 5.305 | 48.762 | 0.425 | 26.838 | 14.175 | 95.506 | 573.036 |
| Iron (mg) | 0.22 | 0.09 | 0.02 | 0.04 | 0.32 | 0.68 | 4.08 |
| Magnesium (mg) | 3.79 | 6.237 | 0.284 | 2.646 | 12.994 | 25.95 | 155.7 |
| Phosphorus (mg) | 9.095 | 107.73 | 19.987 | 27.972 | 12.994 | 177.778 | 1066.668 |
| Potassium (mg) | 68.213 | 77.679 | 0.992 | 38.178 | 160.65 | 345.712 | 2074.272 |
| Sodium (mg) | 4.548 | 187.11 | 66.056 | 27.216 | 5.906 | 290.835 | 1745.01 |
| Zinc (mg) | 0.06 | 0.27 | 0.0 | 0.04 | 0.63 | 0.99 | 5.94 |
| Copper (mg) | 0.068 | 0.017 | 0.017 | 0.004 | 0.047 | 0.153 | 0.918 |
| Manganese (mg) | n/a | n/a | 0.001 | n/a | n/a | 0.001 | 0.006 |
| Selenium (mcg) | 0.4 | 5.3 | 0.9 | 0.9 | 0.5 | 8.0 | 48.0 |
| Vitamin A, IU (IU) | 206.911 | n/a | 0.0 | 27.972 | 1549.8 | 1784.683 | 10708.098 |
| Retinol (mcg) | 0.0 | 1.134 | 0.0 | 0.0 | 0.0 | 1.134 | 6.804 |
| Vitamin A, RAE (mcg_RAE) | 10.611 | 1.134 | 0.0 | 1.512 | 77.963 | 91.219 | 547.314 |
| Beta Carotene (mcg) | 104.593 | 0.0 | 0.0 | 17.01 | 352.013 | 473.615 | 2841.69 |
| Vitamin E (mg) | 0.45 | 0.01 | 0.0 | 0.19 | 0.18 | 0.83 | 4.98 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 84.887 | 0.0 | 0.0 | 0.0 | 287.044 | 371.93 | 2231.58 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 40.0 | 41.5 | 249.0 |
| Thiamin (mg) | 0.015 | 0.011 | 0.0 | 0.008 | 0.106 | 0.14 | 0.84 |
| Riboflavin (mg) | 0.015 | 0.13 | 0.006 | 0.034 | 0.035 | 0.221 | 1.326 |
| Niacin (mg) | 0.28 | 0.079 | 0.001 | 0.038 | 0.532 | 0.931 | 5.586 |
| Pantothenic acid (mg) | n/a | n/a | 0.001 | n/a | n/a | 0.001 | 0.006 |
| Vitamin B-6 (mg) | 0.038 | 0.011 | 0.0 | 0.008 | 0.047 | 0.104 | 0.624 |
| Folate (mcg) | 2.274 | 5.103 | 0.425 | 1.134 | 5.906 | 14.842 | 89.052 |
| Vitamin B-12 (mcg) | 0.0 | 0.26 | 0.0 | 0.08 | 0.0 | 0.34 | 2.04 |
| Choline (mg) | 1.8 | 10.1 | 0.5 | 0.0 | 7.1 | 19.6 | 117.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.021 | n/a | n/a | 0.021 | 0.126 |
| Isoleucine (g) | n/a | n/a | 0.017 | n/a | n/a | 0.017 | 0.102 |
| Leucine (g) | n/a | n/a | 0.035 | n/a | n/a | 0.035 | 0.21 |
| Lysine (g) | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.3 |
| Methionine (g) | n/a | n/a | 0.009 | n/a | n/a | 0.009 | 0.054 |
| Cystine (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.026 | n/a | n/a | 0.026 | 0.156 |
| Tyrosine (g) | n/a | n/a | 0.004 | n/a | n/a | 0.004 | 0.024 |
| Valine (g) | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.18 |
| Arginine (g) | n/a | n/a | 0.096 | n/a | n/a | 0.096 | 0.576 |
| Histidine (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Alanine (g) | n/a | n/a | 0.116 | n/a | n/a | 0.116 | 0.696 |
| Aspartic acid (g) | n/a | n/a | 0.077 | n/a | n/a | 0.077 | 0.462 |
| Glutamic acid (g) | n/a | n/a | 0.126 | n/a | n/a | 0.126 | 0.756 |
| Glycine (g) | n/a | n/a | 0.276 | n/a | n/a | 0.276 | 1.656 |
| Proline (g) | n/a | n/a | 0.179 | n/a | n/a | 0.179 | 1.074 |
| Serine (g) | n/a | n/a | 0.038 | n/a | n/a | 0.038 | 0.228 |
| Cholesterol (mg) | 0.0 | 3.969 | 0.0 | 0.756 | 0.0 | 4.725 | 28.35 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.096 | 0.0 | 4.26 | 0.0 | 4.364 | 26.184 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.015 | 0.045 | 0.0 | 0.318 | 0.012 | 0.39 | 2.34 |
| Polyunsaturated (g) | 0.03 | 0.0 | 0.0 | 0.102 | 0.012 | 0.144 | 0.864 |