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Receta Lo Cal Pumpkin Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
27.5g 		sugar
25.0g 		pumpkin
40.6g 		milk
122.0g 		egg
22.0g 		cinnamon
0.98g 		nutmeg
0.56g 		ginger
0.23g 		salt
1.5g 		flour
3.91g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.41 4.11 2.77 0.04 0.0 0.0 0.0 0.4 7.76 15.52
Total Fat (g) 0.0 0.0 0.04 1.18 2.19 0.01 0.57 0.0 0.0 0.04 4.03 8.06
Carbohydrates (g) 26.97 25.0 2.64 6.09 0.17 0.79 0.0 0.04 0.0 2.98 64.67 129.34
Ash (g) 0.12 0.0 0.32 0.92 0.19 0.04 0.0 0.0 1.5 0.02 3.1 6.2
Calories (kcal) 104.5 96.75 10.556 51.24 31.46 2.408 4.995 0.186 0.0 14.214 316.309 632.618
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 26.0 n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 26.03 52.06
Glucose (dextrose) (g) 0.37 n/a n/a 0.0 0.05 0.01 n/a n/a n/a n/a 0.43 0.86
Fructose (g) 0.31 n/a n/a 0.0 0.02 0.01 n/a n/a n/a n/a 0.34 0.68
Lactose (g) 0.0 n/a n/a 6.34 0.02 0.0 n/a n/a n/a n/a 6.37 12.74
Maltose (g) 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 0.01 37.19 109.7 16.68 0.1 0.0 0.18 0.0 0.47 164.71 329.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.68 24.98 0.55 6.34 0.17 0.02 0.0 0.0 0.0 0.01 58.76 117.52
Galactose (g) 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.8 1.6
Calcium (mg) 22.825 0.25 8.526 145.18 11.66 9.77 0.0 0.037 0.36 0.586 199.193 398.386
Iron (mg) 0.2 0.0 0.32 0.04 0.4 0.08 0.0 0.0 0.0 0.18 1.23 2.46
Magnesium (mg) 2.475 0.0 4.872 13.42 2.64 0.585 0.0 0.1 0.015 0.859 24.966 49.932
Phosphorus (mg) 1.1 0.0 17.864 115.9 42.02 0.624 0.0 0.079 0.0 4.217 181.804 363.608
Potassium (mg) 36.575 0.5 138.04 183.0 29.48 4.202 0.0 0.965 0.12 4.178 397.06 794.12
Sodium (mg) 7.7 0.0 0.406 53.68 30.8 0.098 0.0 0.03 581.37 0.078 674.162 1348.324
Zinc (mg) 0.01 0.0 0.13 0.51 0.24 0.02 0.0 0.0 0.0 0.03 0.94 1.88
Copper (mg) 0.014 0.0 0.053 0.012 0.022 0.003 n/a 0.001 0.0 0.005 0.11 0.22
Manganese (mg) 0.017 0.0 0.053 0.0 0.009 0.17 n/a 0.001 0.002 0.027 0.277 0.554
Selenium (mcg) 0.3 0.2 0.1 4.0 7.0 0.0 0.0 0.0 0.0 1.3 13.0 26.0
Vitamin A, IU (IU) 0.0 0.0 2997.904 239.12 107.14 2.876 0.0 0.0 0.0 0.0 3347.04 6694.08
Retinol (mcg) 0.0 0.0 0.0 70.76 30.58 0.0 0.0 0.0 0.0 0.0 101.34 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 149.814 70.76 30.8 0.146 0.0 0.0 0.0 0.0 251.52 503.04
Beta Carotene (mcg) 0.0 0.0 1258.6 2.44 2.2 1.092 0.0 0.0 0.0 0.0 1264.332 2528.664
Vitamin E (mg) 0.0 0.0 0.43 0.01 0.21 0.02 0.0 0.0 0.0 0.0 0.68 1.36
Vitamin D (IU) n/a n/a n/a 63.44 7.7 n/a n/a n/a n/a n/a 71.14 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.146 0.0 0.0 0.0 0.0 0.146 0.292
Lutein + zeaxanthin (mcg) 0.0 0.0 609.0 0.0 72.82 2.165 0.0 0.0 0.0 0.703 684.687 1369.374
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.11 0.1 n/a n/a n/a 0.01 0.23 0.46
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 7.4
Thiamin (mg) 0.0 0.0 0.02 0.024 0.015 0.0 0.0 0.0 0.0 0.031 0.091 0.182
Riboflavin (mg) 0.0 0.005 0.045 0.232 0.106 0.0 0.0 0.0 0.0 0.019 0.407 0.814
Niacin (mg) 0.03 0.0 0.244 0.11 0.015 0.013 0.0 0.002 0.0 0.23 0.644 1.288
Pantothenic acid (mg) 0.036 0.0 0.122 0.439 0.317 0.004 0.0 0.0 0.0 0.017 0.935 1.87
Vitamin B-6 (mg) 0.011 0.0 0.024 0.049 0.031 0.002 0.0 0.0 0.0 0.002 0.118 0.236
Folate (mcg) 0.275 0.0 6.496 6.1 10.34 0.059 0.0 0.026 0.0 7.146 30.441 60.882
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.28 0.0 0.0 0.0 0.0 0.0 0.82 1.64
Choline (mg) 0.6 0.0 3.3 21.6 55.2 0.1 n/a 0.1 0.0 0.4 81.4 162.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.014 6.014 12.028
Tryptophan (g) n/a n/a 0.004 0.049 0.037 0.0 0.0 0.0 0.0 0.005 0.096 0.192
Threonine (g) n/a n/a 0.012 0.11 0.123 0.001 0.0 0.0 0.0 0.011 0.258 0.516
Isoleucine (g) n/a n/a 0.012 0.232 0.147 0.001 0.0 0.0 0.0 0.014 0.407 0.814
Leucine (g) n/a n/a 0.02 0.464 0.24 0.002 0.0 0.0 0.0 0.028 0.754 1.508
Lysine (g) n/a n/a 0.02 0.354 0.2 0.002 0.0 0.0 0.0 0.009 0.586 1.172
Methionine (g) n/a n/a 0.004 0.098 0.084 0.001 0.0 0.0 0.0 0.007 0.193 0.386
Cystine (g) n/a n/a 0.0 0.146 0.059 0.001 0.0 0.0 0.0 0.009 0.215 0.43
Phenylalanine (g) n/a n/a 0.012 0.207 0.15 0.001 0.0 0.0 0.0 0.02 0.391 0.782
Tyrosine (g) n/a n/a 0.016 0.171 0.11 0.001 0.0 0.0 0.0 0.012 0.311 0.622
Valine (g) n/a n/a 0.016 0.268 0.189 0.002 0.0 0.0 0.0 0.016 0.493 0.986
Arginine (g) n/a n/a 0.02 0.122 0.18 0.002 0.0 0.0 0.0 0.016 0.341 0.682
Histidine (g) n/a n/a 0.008 0.098 0.068 0.001 0.0 0.0 0.0 0.009 0.184 0.368
Alanine (g) n/a n/a 0.012 0.134 0.163 0.002 0.0 0.0 0.0 0.013 0.324 0.648
Aspartic acid (g) n/a n/a 0.041 0.378 0.293 0.004 0.0 0.0 0.0 0.017 0.733 1.466
Glutamic acid (g) n/a n/a 0.073 0.952 0.37 0.004 0.0 0.0 0.0 0.136 1.534 3.068
Glycine (g) n/a n/a 0.012 0.073 0.095 0.002 0.0 0.0 0.0 0.014 0.196 0.392
Proline (g) n/a n/a 0.012 0.439 0.112 0.004 0.0 0.0 0.0 0.047 0.615 1.23
Serine (g) n/a n/a 0.016 0.256 0.213 0.002 0.0 0.0 0.0 0.02 0.508 1.016
Cholesterol (mg) 0.0 0.0 0.0 6.1 93.06 0.0 0.0 0.0 0.0 0.0 99.16 198.32
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.02 0.769 0.682 0.003 0.509 0.0 0.0 0.006 1.99 3.98
Phytosterols (mg) n/a n/a 4.872 n/a n/a 0.254 0.0 0.035 0.0 n/a 5.16 10.32
Monounsaturated Fat (g) 0.0 0.0 0.004 0.342 0.838 0.002 0.027 0.0 0.0 0.004 1.217 2.434
Polyunsaturated (g) 0.0 0.0 0.004 0.049 0.299 0.001 0.0 0.0 0.0 0.016 0.369 0.738