Receta Lo Cal Russian Dressing - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yogurt
245.0g |
lemon juice
5.08g |
ketchup
30.0g |
pickle relish
29.85g |
worcestershire sauce
17.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.5 | 0.02 | 0.52 | 0.11 | 0.0 | 9.15 | 9.15 |
| Total Fat (g) | 7.96 | 0.0 | 0.09 | 0.14 | 0.0 | 8.2 | 8.2 |
| Carbohydrates (g) | 11.42 | 0.44 | 7.55 | 10.47 | 3.31 | 33.17 | 33.17 |
| Ash (g) | 1.76 | 0.01 | 1.1 | 0.61 | 0.34 | 3.82 | 3.82 |
| Calories (kcal) | 149.45 | 1.27 | 29.1 | 38.805 | 13.26 | 231.885 | 231.885 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 3.53 | n/a | n/a | 3.53 | 3.53 |
| Fructose (g) | n/a | n/a | 2.79 | n/a | n/a | 2.79 | 2.79 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.52 | n/a | n/a | 0.52 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 215.36 | 4.61 | 20.75 | 18.53 | 13.35 | 272.59 | 272.59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.42 | 0.12 | 6.83 | 8.7 | 1.71 | 28.77 | 28.77 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | 0.4 |
| Calcium (mg) | 296.45 | 0.356 | 5.4 | 0.896 | 18.19 | 321.291 | 321.291 |
| Iron (mg) | 0.12 | 0.0 | 0.15 | 0.26 | 0.9 | 1.44 | 1.44 |
| Magnesium (mg) | 29.4 | 0.305 | 5.7 | 1.493 | 2.21 | 39.107 | 39.107 |
| Phosphorus (mg) | 232.75 | 0.305 | 9.9 | 4.179 | 10.2 | 257.334 | 257.334 |
| Potassium (mg) | 379.75 | 6.299 | 114.6 | 7.463 | 136.0 | 644.112 | 644.112 |
| Sodium (mg) | 112.7 | 0.051 | 334.2 | 242.084 | 166.6 | 855.634 | 855.634 |
| Zinc (mg) | 1.45 | 0.0 | 0.08 | 0.04 | 0.03 | 1.6 | 1.6 |
| Copper (mg) | 0.025 | 0.002 | 0.054 | 0.027 | 0.034 | 0.141 | 0.141 |
| Manganese (mg) | 0.0 | 0.001 | 0.039 | 0.006 | n/a | 0.045 | 0.045 |
| Selenium (mcg) | 5.4 | 0.0 | 0.1 | 0.0 | 0.1 | 5.6 | 5.6 |
| Vitamin A, IU (IU) | 242.55 | 1.016 | 279.9 | 363.573 | 13.43 | 900.469 | 900.469 |
| Retinol (mcg) | 66.15 | 0.0 | 0.0 | 0.0 | 0.17 | 66.32 | 66.32 |
| Vitamin A, RAE (mcg_RAE) | 66.15 | 0.051 | 14.1 | 18.209 | 0.85 | 99.359 | 99.359 |
| Beta Carotene (mcg) | 12.25 | 0.152 | 168.0 | 154.922 | 7.31 | 342.634 | 342.634 |
| Vitamin E (mg) | 0.15 | 0.01 | 0.44 | 0.17 | 0.01 | 0.78 | 0.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 5012.7 | 0.0 | 0.0 | 5012.7 | 5012.7 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.457 | 0.0 | 80.894 | 8.16 | 89.511 | 89.511 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.04 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 2.3 | 4.5 | 0.3 | 2.2 | 10.6 | 10.6 |
| Thiamin (mg) | 0.074 | 0.002 | 0.003 | 0.0 | 0.012 | 0.09 | 0.09 |
| Riboflavin (mg) | 0.343 | 0.001 | 0.039 | 0.009 | 0.022 | 0.414 | 0.414 |
| Niacin (mg) | 0.196 | 0.005 | 0.429 | 0.069 | 0.119 | 0.818 | 0.818 |
| Pantothenic acid (mg) | 0.956 | 0.005 | 0.015 | 0.003 | n/a | 0.979 | 0.979 |
| Vitamin B-6 (mg) | 0.074 | 0.003 | 0.045 | 0.006 | 0.0 | 0.127 | 0.127 |
| Folate (mcg) | 17.15 | 0.66 | 3.0 | 0.299 | 1.36 | 22.469 | 22.469 |
| Vitamin B-12 (mcg) | 0.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.91 | 0.91 |
| Choline (mg) | 37.2 | 0.3 | 3.8 | 1.5 | 0.5 | 43.2 | 43.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | n/a | 0.006 | 0.0 | n/a | 0.055 | 0.055 |
| Threonine (g) | 0.343 | n/a | 0.018 | 0.003 | n/a | 0.364 | 0.364 |
| Isoleucine (g) | 0.466 | n/a | 0.015 | 0.003 | n/a | 0.483 | 0.483 |
| Leucine (g) | 0.858 | n/a | 0.024 | 0.006 | n/a | 0.887 | 0.887 |
| Lysine (g) | 0.76 | n/a | 0.024 | 0.006 | n/a | 0.789 | 0.789 |
| Methionine (g) | 0.245 | n/a | 0.006 | 0.0 | n/a | 0.251 | 0.251 |
| Cystine (g) | 0.074 | n/a | 0.006 | 0.0 | n/a | 0.08 | 0.08 |
| Phenylalanine (g) | 0.466 | n/a | 0.018 | 0.003 | n/a | 0.486 | 0.486 |
| Tyrosine (g) | 0.441 | n/a | 0.012 | 0.003 | n/a | 0.456 | 0.456 |
| Valine (g) | 0.711 | n/a | 0.018 | 0.003 | n/a | 0.731 | 0.731 |
| Arginine (g) | 0.245 | n/a | 0.015 | 0.006 | n/a | 0.266 | 0.266 |
| Histidine (g) | 0.221 | n/a | 0.012 | 0.003 | n/a | 0.235 | 0.235 |
| Alanine (g) | 0.368 | n/a | 0.027 | 0.003 | n/a | 0.397 | 0.397 |
| Aspartic acid (g) | 0.686 | n/a | 0.105 | 0.006 | n/a | 0.797 | 0.797 |
| Glutamic acid (g) | 1.666 | n/a | 0.33 | 0.027 | n/a | 2.023 | 2.023 |
| Glycine (g) | 0.196 | n/a | 0.015 | 0.003 | n/a | 0.214 | 0.214 |
| Proline (g) | 1.005 | n/a | 0.018 | 0.003 | n/a | 1.025 | 1.025 |
| Serine (g) | 0.539 | n/a | 0.021 | 0.003 | n/a | 0.563 | 0.563 |
| Cholesterol (mg) | 31.85 | 0.0 | 0.0 | 0.0 | 0.0 | 31.85 | 31.85 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.145 | 0.0 | 0.012 | 0.015 | 0.0 | 5.172 | 5.172 |
| Phytosterols (mg) | n/a | n/a | 2.1 | n/a | n/a | 2.1 | 2.1 |
| Monounsaturated Fat (g) | 2.181 | 0.0 | 0.015 | 0.063 | 0.0 | 2.258 | 2.258 |
| Polyunsaturated (g) | 0.221 | 0.0 | 0.039 | 0.036 | 0.0 | 0.295 | 0.295 |