Receta Lo Cal Spinach Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound Fillo pastry leaves
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.42g 		spinach
17.01g 		pepper
0.0g 		salt
0.0g 		cottage cheese
37.8g 		mozzarella
37.8g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.49 n/a n/a 4.2 8.38 6.2 19.35 232.2
Total Fat (g) 7.64 0.07 n/a n/a 1.63 8.45 4.9 22.68 272.16
Carbohydrates (g) 0.01 0.62 n/a n/a 1.28 0.83 0.38 3.11 37.32
Ash (g) 0.2 0.29 n/a n/a 0.53 1.24 0.42 2.69 32.28
Calories (kcal) 67.518 3.912 n/a n/a 37.044 113.398 70.47 292.342 3508.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.0 0.01 0.05 0.08 0.96
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.0 0.21 0.1 0.33 3.96
Fructose (g) n/a 0.03 n/a n/a 0.0 0.06 0.05 0.14 1.68
Lactose (g) n/a 0.0 n/a n/a 1.01 0.03 0.05 1.09 13.08
Maltose (g) n/a 0.0 n/a n/a 0.0 0.03 0.05 0.08 0.96
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 15.55 n/a n/a 30.16 18.9 37.37 103.48 1241.76
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.07 n/a n/a 1.01 0.39 0.38 1.86 22.32
Galactose (g) n/a 0.02 n/a n/a 0.0 0.06 0.05 0.13 1.56
Dietary Fiber (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 2.26 16.84 n/a n/a 31.374 190.886 26.118 267.478 3209.736
Iron (mg) 0.0 0.46 n/a n/a 0.03 0.17 0.9 1.56 18.72
Magnesium (mg) 0.188 13.438 n/a n/a 3.024 7.56 5.914 30.124 361.488
Phosphorus (mg) 2.26 8.335 n/a n/a 60.102 133.809 94.125 298.631 3583.572
Potassium (mg) 2.26 94.916 n/a n/a 39.312 28.727 66.035 231.25 2775.0
Sodium (mg) 54.24 13.438 n/a n/a 137.592 237.001 68.992 511.263 6135.156
Zinc (mg) 0.01 0.09 n/a n/a 0.15 1.1 0.55 1.9 22.8
Copper (mg) 0.0 0.022 n/a n/a 0.011 0.004 0.049 0.087 1.044
Manganese (mg) 0.0 0.153 n/a n/a 0.0 0.011 0.02 0.184 2.208
Selenium (mcg) 0.1 0.2 n/a n/a 3.7 6.4 15.6 26.0 312.0
Vitamin A, IU (IU) 235.323 1595.028 n/a n/a 52.92 255.522 239.994 2378.786 28545.432
Retinol (mcg) 63.186 0.0 n/a n/a 13.608 65.771 68.499 211.064 2532.768
Vitamin A, RAE (mcg_RAE) 64.41 79.777 n/a n/a 13.986 67.661 68.992 294.825 3537.9
Beta Carotene (mcg) 14.878 956.983 n/a n/a 4.536 21.546 4.928 1002.87 12034.44
Vitamin E (mg) 0.22 0.35 n/a n/a 0.03 0.07 0.48 1.14 13.68
Vitamin D (IU) 5.273 n/a n/a n/a n/a n/a 17.248 22.521 270.252
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2074.88 n/a n/a 0.0 0.0 163.117 2237.997 26855.964
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.0 n/a 0.25 0.28 3.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 4.8 n/a n/a 0.0 0.0 0.0 4.8 57.6
Thiamin (mg) 0.001 0.014 n/a n/a 0.011 0.011 0.034 0.072 0.864
Riboflavin (mg) 0.003 0.032 n/a n/a 0.06 0.106 0.237 0.438 5.256
Niacin (mg) 0.004 0.122 n/a n/a 0.038 0.038 0.034 0.236 2.832
Pantothenic acid (mg) 0.01 0.012 n/a n/a 0.212 0.053 0.71 0.996 11.952
Vitamin B-6 (mg) 0.0 0.034 n/a n/a 0.019 0.015 0.069 0.137 1.644
Folate (mcg) 0.283 32.999 n/a n/a 4.536 2.646 23.162 63.625 763.5
Vitamin B-12 (mcg) 0.02 0.0 n/a n/a 0.16 0.86 0.64 1.68 20.16
Choline (mg) 1.8 3.1 n/a n/a 7.0 5.8 123.7 141.4 1696.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.007 n/a n/a 0.057 0.197 0.084 0.345 4.14
Threonine (g) 0.004 0.02 n/a n/a 0.189 0.37 0.276 0.86 10.32
Isoleucine (g) 0.005 0.026 n/a n/a 0.223 0.431 0.33 1.014 12.168
Leucine (g) 0.008 0.037 n/a n/a 0.423 0.692 0.537 1.697 20.364
Lysine (g) 0.007 0.029 n/a n/a 0.352 0.367 0.448 1.202 14.424
Methionine (g) 0.002 0.009 n/a n/a 0.102 0.197 0.187 0.496 5.952
Cystine (g) 0.001 0.007 n/a n/a 0.026 0.045 0.133 0.213 2.556
Phenylalanine (g) 0.004 0.022 n/a n/a 0.219 0.382 0.335 0.962 11.544
Tyrosine (g) 0.004 0.019 n/a n/a 0.227 0.393 0.246 0.889 10.668
Valine (g) 0.006 0.027 n/a n/a 0.284 0.499 0.424 1.239 14.868
Arginine (g) 0.003 0.027 n/a n/a 0.189 0.197 0.404 0.82 9.84
Histidine (g) 0.002 0.01 n/a n/a 0.125 0.197 0.153 0.486 5.832
Alanine (g) 0.003 0.024 n/a n/a 0.144 0.268 0.365 0.803 9.636
Aspartic acid (g) 0.006 0.041 n/a n/a 0.344 0.616 0.655 1.662 19.944
Glutamic acid (g) 0.017 0.058 n/a n/a 0.983 1.686 0.828 3.571 42.852
Glycine (g) 0.002 0.022 n/a n/a 0.083 0.197 0.212 0.516 6.192
Proline (g) 0.008 0.019 n/a n/a 0.465 0.888 0.251 1.631 19.572
Serine (g) 0.005 0.017 n/a n/a 0.242 0.28 0.478 1.021 12.252
Cholesterol (mg) 20.246 0.0 n/a n/a 6.426 29.861 208.454 264.988 3179.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.837 0.01 n/a n/a 0.65 4.971 1.528 11.996 143.952
Phytosterols (mg) n/a 1.531 n/a n/a n/a n/a n/a 1.531 18.372
Monounsaturated Fat (g) 1.979 0.002 n/a n/a 0.295 2.483 1.878 6.637 79.644
Polyunsaturated (g) 0.286 0.029 n/a n/a 0.045 0.291 0.67 1.322 15.864