Receta Lo Cal Tuna Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper and garlic pwdr to taste
1/2 c. lo-cal Italian dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tuna
27.5g 		cheese
14.18g 		eggs
11.0g 		mushrooms
1.41g 		pepper
2.55g 		onions
3.0g 		pepper
0.0g 		garlic
0.22g 		salt
0.0g 		bread
85.33g 		Total Per Serving Total for Recipe
Protein (g) 7.02 3.53 1.38 0.04 0.02 0.03 n/a 0.01 n/a 10.03 22.07 264.84
Total Fat (g) 0.23 4.7 1.17 0.0 0.0 0.0 n/a 0.0 n/a 1.56 7.67 92.04
Carbohydrates (g) 0.0 0.18 0.12 0.05 0.12 0.28 n/a 0.07 n/a 48.16 48.98 587.76
Ash (g) 0.41 0.56 0.12 0.01 0.01 0.01 n/a 0.0 n/a 1.86 2.98 35.76
Calories (kcal) 31.9 57.125 17.05 0.311 0.509 1.2 n/a 0.324 n/a 246.613 355.033 4260.396
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.03 0.06 n/a n/a n/a n/a 0.11 1.32
Fructose (g) n/a n/a n/a 0.0 0.03 0.04 n/a n/a n/a n/a 0.07 0.84
Lactose (g) n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.36
Maltose (g) n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 20.49 5.21 8.21 1.31 2.39 2.67 n/a 0.13 n/a 23.73 64.14 769.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.12 0.02 0.06 0.13 n/a 0.0 n/a 2.18 2.6 31.2
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2.0 2.2 26.4
Calcium (mg) 3.025 102.202 5.5 0.042 0.255 0.69 n/a 0.394 n/a 37.547 149.654 1795.848
Iron (mg) 0.42 0.1 0.13 0.01 0.01 0.01 n/a 0.0 n/a 3.1 3.77 45.24
Magnesium (mg) 7.425 3.969 1.1 0.127 0.255 0.3 n/a 0.054 n/a 23.893 37.124 445.488
Phosphorus (mg) 44.825 72.576 18.92 1.217 0.509 0.87 n/a 0.333 n/a 97.28 236.529 2838.348
Potassium (mg) 65.175 13.892 13.86 4.498 4.454 4.38 n/a 0.872 n/a 109.227 216.358 2596.296
Sodium (mg) 92.95 88.027 13.64 0.071 0.076 0.12 n/a 0.037 n/a 554.667 749.587 8995.044
Zinc (mg) 0.21 0.44 0.12 0.01 0.0 0.01 n/a 0.0 n/a 0.79 1.58 18.96
Copper (mg) 0.014 0.004 0.001 0.005 0.002 0.001 n/a 0.001 n/a 0.119 0.147 1.764
Manganese (mg) 0.003 0.001 0.003 0.001 0.003 0.004 n/a 0.004 n/a 0.444 0.462 5.544
Selenium (mcg) 22.1 2.0 3.4 0.1 0.0 0.0 n/a 0.0 n/a 23.1 50.8 609.6
Vitamin A, IU (IU) 15.675 142.034 64.46 0.0 9.418 0.06 n/a 0.02 n/a 0.0 231.666 2779.992
Retinol (mcg) 4.675 36.572 18.48 0.0 0.0 0.0 n/a 0.0 n/a 0.0 59.727 716.724
Vitamin A, RAE (mcg_RAE) 4.675 37.564 18.59 0.0 0.458 0.0 n/a 0.0 n/a 0.0 61.287 735.444
Beta Carotene (mcg) 0.0 12.049 1.21 0.0 5.294 0.03 n/a 0.011 n/a 0.0 18.594 223.128
Vitamin E (mg) 0.09 0.04 0.11 0.0 0.01 0.0 n/a 0.0 n/a 0.15 0.41 4.92
Vitamin D (IU) n/a 1.701 n/a 0.255 n/a n/a n/a n/a n/a n/a 1.956 23.472
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 38.83 0.0 8.68 0.12 n/a 0.035 n/a 10.24 57.905 694.86
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 0.2 n/a 0.1 n/a 0.2 2.5 30.0
Thiamin (mg) 0.008 0.004 0.008 0.001 0.002 0.002 n/a 0.0 n/a 0.367 0.392 4.704
Riboflavin (mg) 0.019 0.054 0.056 0.006 0.001 0.001 n/a 0.0 n/a 0.247 0.384 4.608
Niacin (mg) 3.652 0.011 0.007 0.051 0.012 0.004 n/a 0.002 n/a 4.062 7.8 93.6
Pantothenic acid (mg) 0.058 0.058 0.154 0.021 0.003 0.004 n/a 0.001 n/a 0.282 0.58 6.96
Vitamin B-6 (mg) 0.096 0.01 0.013 0.001 0.006 0.004 n/a 0.003 n/a 0.085 0.218 2.616
Folate (mcg) 1.1 2.552 4.84 0.226 0.255 0.57 n/a 0.007 n/a 126.293 135.842 1630.104
Vitamin B-12 (mcg) 0.82 0.12 0.12 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.06 12.72
Choline (mg) 8.1 2.3 24.8 0.2 0.1 0.2 n/a 0.1 n/a 12.6 48.4 580.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 99.84 99.84 1198.08
Tryptophan (g) 0.08 0.045 0.017 0.001 0.0 0.0 n/a 0.0 n/a 0.102 0.245 2.94
Threonine (g) 0.308 0.126 0.066 0.002 0.001 0.001 n/a 0.0 n/a 0.239 0.743 8.916
Isoleucine (g) 0.325 0.22 0.076 0.001 0.001 0.0 n/a 0.0 n/a 0.316 0.938 11.256
Leucine (g) 0.569 0.339 0.119 0.002 0.001 0.001 n/a 0.001 n/a 0.589 1.62 19.44
Lysine (g) 0.644 0.293 0.099 0.002 0.001 0.001 n/a 0.001 n/a 0.256 1.296 15.552
Methionine (g) 0.209 0.092 0.043 0.0 0.0 0.0 n/a 0.0 n/a 0.128 0.473 5.676
Cystine (g) 0.074 0.018 0.032 0.0 0.0 0.0 n/a 0.0 n/a 0.205 0.33 3.96
Phenylalanine (g) 0.275 0.186 0.074 0.001 0.002 0.001 n/a 0.0 n/a 0.418 0.957 11.484
Tyrosine (g) 0.237 0.17 0.056 0.001 0.0 0.0 n/a 0.0 n/a 0.162 0.626 7.512
Valine (g) 0.36 0.235 0.085 0.003 0.001 0.001 n/a 0.001 n/a 0.367 1.053 12.636
Arginine (g) 0.421 0.133 0.084 0.001 0.001 0.003 n/a 0.001 n/a 0.316 0.96 11.52
Histidine (g) 0.206 0.123 0.033 0.001 0.0 0.0 n/a 0.0 n/a 0.179 0.543 6.516
Alanine (g) 0.424 0.099 0.077 0.003 0.001 0.001 n/a 0.0 n/a 0.282 0.886 10.632
Aspartic acid (g) 0.718 0.227 0.139 0.003 0.005 0.003 n/a 0.001 n/a 0.384 1.479 17.748
Glutamic acid (g) 1.048 0.863 0.18 0.005 0.005 0.008 n/a 0.002 n/a 2.807 4.918 59.016
Glycine (g) 0.336 0.061 0.046 0.001 0.001 0.001 n/a 0.0 n/a 0.307 0.753 9.036
Proline (g) 0.248 0.398 0.055 0.001 0.001 0.0 n/a 0.0 n/a 0.947 1.65 19.8
Serine (g) 0.286 0.207 0.103 0.001 0.001 0.001 n/a 0.0 n/a 0.384 0.984 11.808
Cholesterol (mg) 8.25 14.884 46.64 0.0 0.0 0.0 n/a 0.0 n/a 0.0 69.774 837.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 2.99 0.36 0.001 0.002 0.001 n/a 0.0 n/a 0.427 3.843 46.116
Phytosterols (mg) n/a n/a n/a n/a 0.229 0.45 n/a n/a n/a n/a 0.679 8.148
Monounsaturated Fat (g) 0.044 1.331 0.449 0.0 0.0 0.0 n/a 0.0 n/a 0.299 2.123 25.476
Polyunsaturated (g) 0.094 0.133 0.155 0.002 0.002 0.001 n/a 0.001 n/a 0.674 1.061 12.732