CookEatShare is also available in English
Cerrar

Receta Lo Cal Turkey And Broccoli Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/8 c. Wondra or possibly quick-mixing flour
Salt, pepper and other seasonings
Worcestershire sauce
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
45.14g 		butter
14.19g 		turkey soup
52.5g 		milk
38.28g 		pepper
0.0g 		seasonings
0.0g 		salt
0.0g 		worcestershire sauce
0.0g 		turkey
79.26g 		parmesan cheese
0.0g 		chardonnay
29.4g 		Total Per Serving Total for Recipe
Protein (g) 1.27 0.12 2.66 1.29 n/a n/a n/a n/a 17.25 n/a 0.02 22.61 180.88
Total Fat (g) 0.17 11.51 1.39 0.03 n/a n/a n/a n/a 2.27 n/a 0.0 15.36 122.88
Carbohydrates (g) 3.0 0.01 3.61 1.9 n/a n/a n/a n/a 0.0 n/a 0.76 9.28 74.24
Ash (g) 0.39 0.3 n/a 0.29 n/a n/a n/a n/a 0.77 n/a 0.06 1.81 14.48
Calories (kcal) 15.348 101.724 37.275 13.016 n/a n/a n/a n/a 94.316 n/a 24.108 285.786 2286.288
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Glucose (dextrose) (g) 0.22 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.22 1.76
Fructose (g) 0.31 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.31 2.48
Lactose (g) 0.09 n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 2.04 16.32
Maltose (g) 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3.0 3.0 24.0
Water (g) 40.31 2.25 44.16 34.77 n/a n/a n/a n/a 58.78 n/a 25.54 205.81 1646.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.77 0.01 0.46 1.95 n/a n/a n/a n/a 0.0 n/a 0.28 3.46 27.68
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.5 12.0
Calcium (mg) 21.216 3.405 5.25 47.852 n/a n/a n/a n/a 11.096 n/a 2.646 91.464 731.712
Iron (mg) 0.33 0.0 0.36 0.01 n/a n/a n/a n/a 1.15 n/a 0.08 1.93 15.44
Magnesium (mg) 9.479 0.284 1.575 4.211 n/a n/a n/a n/a 19.814 n/a 2.94 38.303 306.424
Phosphorus (mg) 29.792 3.405 23.625 38.664 n/a n/a n/a n/a 154.551 n/a 5.292 255.329 2042.632
Potassium (mg) 142.642 3.405 36.75 59.719 n/a n/a n/a n/a 234.6 n/a 20.874 497.99 3983.92
Sodium (mg) 14.896 81.72 185.85 16.078 n/a n/a n/a n/a 55.48 n/a 1.47 355.494 2843.952
Zinc (mg) 0.19 0.01 0.21 0.16 n/a n/a n/a n/a 1.88 n/a 0.04 2.48 19.84
Copper (mg) 0.023 0.0 0.053 0.004 n/a n/a n/a n/a 0.087 n/a 0.0 0.166 1.328
Manganese (mg) 0.095 0.0 n/a 0.0 n/a n/a n/a n/a 0.016 n/a 0.035 0.146 1.168
Selenium (mcg) 1.1 0.1 1.3 1.2 n/a n/a n/a n/a 21.0 n/a 0.0 24.8 198.4
Vitamin A, IU (IU) 281.222 354.546 n/a 78.094 n/a n/a n/a n/a 0.0 n/a 0.0 713.862 5710.896
Retinol (mcg) 0.0 95.198 1.05 23.352 n/a n/a n/a n/a 0.0 n/a 0.0 119.6 956.8
Vitamin A, RAE (mcg_RAE) 13.993 97.043 14.175 23.352 n/a n/a n/a n/a 0.0 n/a 0.0 148.562 1188.496
Beta Carotene (mcg) 162.955 22.416 130.725 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 316.097 2528.776
Vitamin E (mg) 0.35 0.33 0.07 0.0 n/a n/a n/a n/a 0.28 n/a 0.0 1.03 8.24
Vitamin D (IU) n/a 7.945 n/a 15.695 n/a n/a n/a n/a n/a n/a n/a 23.64 189.12
Lycopene (mcg) 0.0 0.0 38.325 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 38.325 306.6
Lutein + zeaxanthin (mcg) 633.314 0.0 29.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 662.714 5301.712
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 40.3 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 40.5 324.0
Thiamin (mg) 0.032 0.001 0.016 0.019 n/a n/a n/a n/a 0.055 n/a 0.003 0.126 1.008
Riboflavin (mg) 0.054 0.004 0.037 0.069 n/a n/a n/a n/a 0.135 n/a 0.006 0.305 2.44
Niacin (mg) 0.289 0.006 0.924 0.034 n/a n/a n/a n/a 3.598 n/a 0.032 4.884 39.072
Pantothenic acid (mg) 0.257 0.016 n/a 0.138 n/a n/a n/a n/a 0.721 n/a 0.015 1.147 9.176
Vitamin B-6 (mg) 0.081 0.0 0.011 0.015 n/a n/a n/a n/a 0.373 n/a 0.015 0.494 3.952
Folate (mcg) 28.438 0.426 1.05 1.914 n/a n/a n/a n/a 7.133 n/a 0.294 39.255 314.04
Vitamin B-12 (mcg) 0.0 0.02 0.05 0.2 n/a n/a n/a n/a 0.34 n/a 0.0 0.62 4.96
Choline (mg) 8.4 2.7 3.9 6.0 n/a n/a n/a n/a 55.7 n/a 1.3 78.0 624.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 n/a 0.015 n/a n/a n/a n/a 0.198 n/a n/a 0.228 1.824
Threonine (g) 0.041 0.006 n/a 0.031 n/a n/a n/a n/a 0.769 n/a n/a 0.846 6.768
Isoleucine (g) 0.036 0.007 n/a 0.057 n/a n/a n/a n/a 0.896 n/a n/a 0.996 7.968
Leucine (g) 0.059 0.011 n/a 0.126 n/a n/a n/a n/a 1.379 n/a n/a 1.575 12.6
Lysine (g) 0.063 0.01 n/a 0.096 n/a n/a n/a n/a 1.625 n/a n/a 1.794 14.352
Methionine (g) 0.018 0.003 n/a 0.023 n/a n/a n/a n/a 0.499 n/a n/a 0.543 4.344
Cystine (g) 0.014 0.001 n/a 0.046 n/a n/a n/a n/a 0.182 n/a n/a 0.243 1.944
Phenylalanine (g) 0.054 0.006 n/a 0.057 n/a n/a n/a n/a 0.682 n/a n/a 0.799 6.392
Tyrosine (g) 0.023 0.006 n/a 0.057 n/a n/a n/a n/a 0.682 n/a n/a 0.767 6.136
Valine (g) 0.059 0.009 n/a 0.069 n/a n/a n/a n/a 0.919 n/a n/a 1.055 8.44
Arginine (g) 0.086 0.004 n/a 0.027 n/a n/a n/a n/a 1.205 n/a n/a 1.322 10.576
Histidine (g) 0.027 0.003 n/a 0.031 n/a n/a n/a n/a 0.539 n/a n/a 0.599 4.792
Alanine (g) 0.045 0.004 n/a 0.038 n/a n/a n/a n/a 1.07 n/a n/a 1.158 9.264
Aspartic acid (g) 0.149 0.009 n/a 0.092 n/a n/a n/a n/a 1.672 n/a n/a 1.922 15.376
Glutamic acid (g) 0.244 0.026 n/a 0.256 n/a n/a n/a n/a 2.814 n/a n/a 3.339 26.712
Glycine (g) 0.041 0.003 n/a 0.019 n/a n/a n/a n/a 0.856 n/a n/a 0.919 7.352
Proline (g) 0.05 0.011 n/a 0.13 n/a n/a n/a n/a 0.721 n/a n/a 0.912 7.296
Serine (g) 0.054 0.007 n/a 0.065 n/a n/a n/a n/a 0.769 n/a n/a 0.895 7.16
Cholesterol (mg) 0.0 30.503 6.3 0.766 n/a n/a n/a n/a 51.517 n/a 0.0 89.086 712.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 7.288 0.415 0.019 n/a n/a n/a n/a 0.753 n/a 0.0 8.493 67.944
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 2.982 0.62 0.008 n/a n/a n/a n/a 0.483 n/a 0.0 4.097 32.776
Polyunsaturated (g) 0.018 0.431 0.289 0.0 n/a n/a n/a n/a 0.658 n/a 0.0 1.396 11.168