Receta Lo Cal Vegetable Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onion soup
15.0g |
tomatoes
190.0g |
water
1422.0g |
vegetables
283.5g |
zucchini
214.7g |
mushrooms
101.85g |
celery
89.89g |
basil
1.92g |
pepper
2.1g |
garlic
1.4g |
garlic salt
1.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.12 | 1.48 | 0.0 | 9.44 | 2.6 | 3.15 | 0.62 | 0.06 | 0.23 | 0.24 | 0.24 | 19.17 | 19.17 |
| Total Fat (g) | 0.05 | 0.25 | 0.0 | 1.47 | 0.39 | 0.35 | 0.15 | 0.01 | 0.07 | 0.01 | 0.01 | 2.76 | 2.76 |
| Carbohydrates (g) | 9.76 | 7.6 | 0.0 | 38.16 | 7.19 | 3.34 | 2.67 | 0.05 | 1.36 | 1.02 | 1.02 | 72.17 | 72.17 |
| Ash (g) | 3.5 | 1.54 | 1.42 | 1.7 | 1.33 | 0.87 | 0.67 | 0.03 | 0.09 | 0.05 | 0.05 | 11.24 | 11.24 |
| Calories (kcal) | 43.95 | 32.3 | 0.0 | 181.44 | 34.352 | 22.407 | 14.382 | 0.442 | 5.355 | 4.648 | 4.648 | 343.924 | 343.924 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | n/a | n/a | 0.06 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.18 | 0.18 |
| Glucose (dextrose) (g) | n/a | 2.09 | n/a | n/a | 1.61 | 1.51 | 0.49 | 0.0 | n/a | n/a | n/a | 5.7 | 5.7 |
| Fructose (g) | n/a | 2.41 | n/a | n/a | 2.04 | 0.17 | 0.46 | 0.0 | n/a | n/a | n/a | 5.08 | 5.08 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.57 | 179.13 | 1420.58 | 232.7 | 203.19 | 94.14 | 85.78 | 1.77 | 0.22 | 0.09 | 0.09 | 2218.26 | 2218.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 4.52 | 0.0 | n/a | 3.71 | 1.68 | 1.64 | 0.01 | 0.01 | 0.34 | 0.34 | 12.96 | 12.96 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.59 | 0.01 | n/a | n/a | n/a | 0.6 | 0.6 |
| Dietary Fiber (g) | 1.0 | 1.9 | 0.0 | 11.3 | 2.4 | 1.0 | 1.4 | 0.0 | 0.6 | 0.1 | 0.1 | 19.9 | 19.9 |
| Calcium (mg) | 21.45 | 58.9 | 42.66 | 70.875 | 32.205 | 3.056 | 35.956 | 3.398 | 9.177 | 1.12 | 1.12 | 279.917 | 279.917 |
| Iron (mg) | 0.19 | 1.84 | 0.0 | 2.69 | 0.75 | 0.51 | 0.18 | 0.06 | 0.61 | 0.04 | 0.04 | 6.91 | 6.91 |
| Magnesium (mg) | 9.0 | 20.9 | 14.22 | 68.04 | 36.499 | 9.167 | 9.888 | 1.229 | 4.074 | 0.812 | 0.812 | 174.64 | 174.64 |
| Phosphorus (mg) | 31.65 | 36.1 | 0.0 | 167.265 | 81.586 | 87.591 | 21.574 | 1.075 | 3.633 | 5.838 | 5.838 | 442.15 | 442.15 |
| Potassium (mg) | 108.15 | 357.2 | 0.0 | 601.02 | 562.514 | 323.883 | 233.714 | 5.664 | 26.439 | 15.414 | 15.414 | 2249.412 | 2249.412 |
| Sodium (mg) | 1204.65 | 271.7 | 56.88 | 133.245 | 21.47 | 5.093 | 71.912 | 0.077 | 0.924 | 0.364 | 0.364 | 1766.678 | 1766.678 |
| Zinc (mg) | 0.17 | 0.27 | 0.14 | 1.28 | 0.62 | 0.53 | 0.12 | 0.02 | 0.03 | 0.04 | 0.04 | 3.24 | 3.24 |
| Copper (mg) | 0.053 | 0.133 | 0.142 | 0.255 | 0.107 | 0.326 | 0.036 | 0.007 | 0.024 | 0.002 | 0.002 | 1.087 | 1.087 |
| Manganese (mg) | 0.101 | 0.152 | 0.0 | 0.68 | 0.386 | 0.051 | 0.09 | 0.022 | 0.118 | 0.008 | 0.008 | 1.616 | 1.616 |
| Selenium (mcg) | 0.8 | 0.2 | 0.0 | 1.1 | 0.4 | 9.5 | 0.4 | 0.0 | 0.1 | 0.5 | 0.5 | 13.5 | 13.5 |
| Vitamin A, IU (IU) | 2.25 | 222.3 | 0.0 | 14396.13 | 429.4 | 0.0 | 403.606 | 101.28 | 6.279 | 0.0 | 0.0 | 15561.245 | 15561.245 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.15 | 11.4 | 0.0 | 720.09 | 21.47 | 0.0 | 19.776 | 5.069 | 0.315 | 0.0 | 0.0 | 778.27 | 778.27 |
| Beta Carotene (mcg) | 1.35 | 133.0 | 0.0 | n/a | 257.64 | 0.0 | 242.703 | 60.326 | 3.276 | 0.0 | 0.0 | 698.295 | 698.295 |
| Vitamin E (mg) | 0.02 | 1.29 | 0.0 | n/a | 0.26 | 0.01 | 0.24 | 0.02 | 0.02 | 0.01 | 0.01 | 1.87 | 1.87 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 18.333 | n/a | n/a | n/a | n/a | n/a | 18.333 | 18.333 |
| Lycopene (mcg) | 0.0 | 5257.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 0.0 | 5257.426 | 5257.426 |
| Lutein + zeaxanthin (mcg) | 4.05 | 163.4 | 0.0 | n/a | 4562.375 | 0.0 | 254.389 | 108.48 | 4.305 | 0.0 | 0.0 | 5096.999 | 5096.999 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 |
| Tocopherol, delta (mg) | 0.04 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
| Vitamin C (mg) | 0.5 | 17.7 | 0.0 | 29.5 | 36.5 | 2.1 | 2.8 | 0.3 | 0.4 | 0.3 | 0.3 | 90.4 | 90.4 |
| Thiamin (mg) | 0.042 | 0.095 | 0.0 | 0.34 | 0.107 | 0.081 | 0.018 | 0.001 | 0.002 | 0.007 | 0.007 | 0.7 | 0.7 |
| Riboflavin (mg) | 0.041 | 0.114 | 0.0 | 0.255 | 0.301 | 0.407 | 0.054 | 0.002 | 0.005 | 0.002 | 0.002 | 1.182 | 1.182 |
| Niacin (mg) | 0.221 | 1.349 | 0.0 | 3.544 | 1.052 | 3.677 | 0.288 | 0.017 | 0.024 | 0.01 | 0.01 | 10.19 | 10.19 |
| Pantothenic acid (mg) | 0.128 | 0.228 | 0.0 | 0.454 | 0.344 | 1.528 | 0.225 | 0.004 | n/a | n/a | n/a | 2.909 | 2.909 |
| Vitamin B-6 (mg) | 0.087 | 0.209 | 0.0 | 0.284 | 0.472 | 0.102 | 0.063 | 0.003 | 0.007 | 0.041 | 0.041 | 1.309 | 1.309 |
| Folate (mcg) | 0.0 | 15.2 | 0.0 | 82.215 | 62.263 | 16.296 | 32.36 | 1.306 | 0.21 | 0.028 | 0.028 | 209.906 | 209.906 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 |
| Choline (mg) | 4.3 | 13.3 | 0.0 | n/a | 20.4 | 17.6 | 5.5 | 0.2 | 0.2 | 0.9 | 0.9 | 63.4 | 63.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.019 | n/a | 0.085 | 0.021 | 0.041 | 0.009 | 0.001 | n/a | 0.003 | 0.003 | 0.182 | 0.182 |
| Threonine (g) | n/a | 0.076 | n/a | 0.369 | 0.064 | 0.112 | 0.018 | 0.002 | n/a | 0.007 | 0.007 | 0.654 | 0.654 |
| Isoleucine (g) | n/a | 0.038 | n/a | 0.454 | 0.086 | 0.081 | 0.018 | 0.002 | n/a | 0.009 | 0.009 | 0.697 | 0.697 |
| Leucine (g) | n/a | 0.057 | n/a | 0.624 | 0.15 | 0.122 | 0.027 | 0.004 | n/a | 0.014 | 0.014 | 1.013 | 1.013 |
| Lysine (g) | n/a | 0.057 | n/a | 0.567 | 0.15 | 0.112 | 0.027 | 0.002 | n/a | 0.008 | 0.008 | 0.932 | 0.932 |
| Methionine (g) | n/a | 0.019 | n/a | 0.113 | 0.043 | 0.031 | 0.009 | 0.001 | n/a | 0.005 | 0.005 | 0.225 | 0.225 |
| Cystine (g) | n/a | 0.019 | n/a | 0.085 | 0.021 | 0.01 | 0.0 | 0.001 | n/a | 0.002 | 0.002 | 0.141 | 0.141 |
| Phenylalanine (g) | n/a | 0.057 | n/a | 0.397 | 0.086 | 0.092 | 0.018 | 0.002 | n/a | 0.007 | 0.007 | 0.665 | 0.665 |
| Tyrosine (g) | n/a | 0.038 | n/a | 0.255 | 0.064 | 0.041 | 0.009 | 0.002 | n/a | 0.003 | 0.003 | 0.415 | 0.415 |
| Valine (g) | n/a | 0.038 | n/a | 0.482 | 0.107 | 0.234 | 0.027 | 0.002 | n/a | 0.01 | 0.01 | 0.911 | 0.911 |
| Arginine (g) | n/a | 0.038 | n/a | 0.652 | 0.107 | 0.081 | 0.018 | 0.002 | n/a | 0.023 | 0.023 | 0.946 | 0.946 |
| Histidine (g) | n/a | 0.038 | n/a | 0.255 | 0.064 | 0.061 | 0.009 | 0.001 | n/a | 0.004 | 0.004 | 0.437 | 0.437 |
| Alanine (g) | n/a | 0.057 | n/a | 0.397 | 0.129 | 0.204 | 0.018 | 0.002 | n/a | 0.005 | 0.005 | 0.817 | 0.817 |
| Aspartic acid (g) | n/a | 0.304 | n/a | 0.992 | 0.322 | 0.204 | 0.108 | 0.006 | n/a | 0.018 | 0.018 | 1.972 | 1.972 |
| Glutamic acid (g) | n/a | 0.912 | n/a | 1.304 | 0.279 | 0.346 | 0.081 | 0.005 | n/a | 0.03 | 0.03 | 2.987 | 2.987 |
| Glycine (g) | n/a | 0.038 | n/a | 0.34 | 0.107 | 0.092 | 0.018 | 0.002 | n/a | 0.007 | 0.007 | 0.612 | 0.612 |
| Proline (g) | n/a | 0.038 | n/a | 0.227 | 0.086 | 0.081 | 0.018 | 0.002 | n/a | 0.004 | 0.004 | 0.459 | 0.459 |
| Serine (g) | n/a | 0.057 | n/a | 0.454 | 0.107 | 0.092 | 0.018 | 0.002 | n/a | 0.007 | 0.007 | 0.744 | 0.744 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.038 | 0.0 | 0.284 | 0.086 | 0.041 | 0.036 | 0.001 | 0.021 | 0.002 | 0.002 | 0.523 | 0.523 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.393 | n/a | 1.932 | 0.112 | 0.112 | 7.549 | 7.549 |
| Monounsaturated Fat (g) | 0.011 | 0.038 | 0.0 | 0.085 | 0.021 | 0.0 | 0.027 | 0.002 | 0.021 | 0.0 | 0.0 | 0.205 | 0.205 |
| Polyunsaturated (g) | 0.024 | 0.095 | 0.0 | 0.68 | 0.172 | 0.143 | 0.072 | 0.007 | 0.024 | 0.005 | 0.005 | 1.228 | 1.228 |