Receta Lo Cal Vegetables Casserole - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		oil
13.6g 		onion
63.0g 		mushrooms
220.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 6.8 0.17 7.66 7.66
Total Fat (g) 13.6 0.06 0.75 0.01 14.42 14.42
Carbohydrates (g) 0.0 5.88 7.22 0.86 13.96 13.96
Ash (g) 0.0 0.22 1.87 0.04 2.13 2.13
Calories (kcal) 120.224 25.2 48.399 3.889 197.712 197.712
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.62 0.0 n/a 0.62 0.62
Glucose (dextrose) (g) n/a 1.24 3.26 n/a 4.5 4.5
Fructose (g) n/a 0.81 0.37 n/a 1.19 1.19
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.14 203.34 1.53 261.01 261.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 3.63 0.03 6.33 6.33
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 2.2 0.1 3.3 3.3
Calcium (mg) 0.0 14.49 6.6 4.724 25.814 25.814
Iron (mg) 0.0 0.13 1.1 0.04 1.28 1.28
Magnesium (mg) 0.0 6.3 19.8 0.653 26.752 26.752
Phosphorus (mg) 0.0 18.27 189.197 3.993 211.46 211.46
Potassium (mg) 0.0 91.98 699.587 10.466 802.033 802.033
Sodium (mg) 0.0 2.52 11.0 0.444 13.963 13.963
Zinc (mg) 0.0 0.11 1.14 0.03 1.28 1.28
Copper (mg) 0.0 0.025 0.704 0.008 0.737 0.737
Manganese (mg) n/a 0.082 0.11 0.044 0.235 0.235
Selenium (mcg) 0.0 0.3 20.5 0.4 21.1 21.1
Vitamin A, IU (IU) 0.0 1.26 0.0 0.235 1.495 1.495
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.63 0.0 0.131 0.76 0.76
Vitamin E (mg) 1.25 0.01 0.02 0.0 1.29 1.29
Vitamin D (IU) n/a n/a 39.599 n/a 39.599 39.599
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 0.0 0.418 2.938 2.938
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 4.7 4.6 0.8 10.1 10.1
Thiamin (mg) 0.0 0.031 0.176 0.005 0.213 0.213
Riboflavin (mg) 0.0 0.019 0.88 0.003 0.902 0.902
Niacin (mg) 0.0 0.076 7.942 0.018 8.036 8.036
Pantothenic acid (mg) 0.0 0.076 3.3 0.016 3.391 3.391
Vitamin B-6 (mg) 0.0 0.076 0.22 0.032 0.328 0.328
Folate (mcg) 0.0 11.97 35.199 0.078 47.248 47.248
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.09 0.09
Choline (mg) n/a 3.8 38.1 0.6 42.5 42.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.088 0.002 0.096 0.096
Threonine (g) 0.0 0.013 0.242 0.004 0.259 0.259
Isoleucine (g) 0.0 0.006 0.176 0.006 0.188 0.188
Leucine (g) 0.0 0.019 0.264 0.008 0.291 0.291
Lysine (g) 0.0 0.025 0.242 0.007 0.274 0.274
Methionine (g) 0.0 0.0 0.066 0.002 0.068 0.068
Cystine (g) 0.0 0.0 0.022 0.002 0.024 0.024
Phenylalanine (g) 0.0 0.019 0.198 0.005 0.222 0.222
Tyrosine (g) 0.0 0.006 0.088 0.002 0.096 0.096
Valine (g) 0.0 0.013 0.506 0.008 0.526 0.526
Arginine (g) 0.0 0.063 0.176 0.016 0.255 0.255
Histidine (g) 0.0 0.006 0.132 0.003 0.141 0.141
Alanine (g) 0.0 0.013 0.44 0.003 0.456 0.456
Aspartic acid (g) 0.0 0.057 0.44 0.013 0.509 0.509
Glutamic acid (g) 0.0 0.164 0.748 0.021 0.933 0.933
Glycine (g) 0.0 0.019 0.198 0.005 0.222 0.222
Proline (g) 0.0 0.006 0.176 0.003 0.185 0.185
Serine (g) 0.0 0.013 0.198 0.005 0.216 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.025 0.088 0.002 1.126 1.126
Phytosterols (mg) 34.0 9.45 n/a n/a 43.45 43.45
Monounsaturated Fat (g) 3.091 0.006 0.0 0.0 3.098 3.098
Polyunsaturated (g) 8.859 0.013 0.308 0.007 9.186 9.186