Receta Lo Calorie Banana Milk Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	skimmed 170.1g	vanilla 2.1g	banana 75.52g	Total Per Serving	Total for Recipe
Protein (g)	20.12	0.0	0.82	20.95	20.95
Total Fat (g)	4.17	0.0	0.25	4.42	4.42
Carbohydrates (g)	6.23	0.27	17.25	23.74	23.74
Ash (g)	2.31	0.01	0.62	2.94	2.94
Calories (kcal)	146.286	6.048	67.213	219.547	219.547
Starch (g)	n/a	n/a	4.06	4.06	4.06
Sucrose (g)	0.0	n/a	1.8	1.8	1.8
Glucose (dextrose) (g)	1.31	n/a	3.76	5.07	5.07
Fructose (g)	0.0	n/a	3.66	3.66	3.66
Lactose (g)	4.93	n/a	0.0	4.93	4.93
Maltose (g)	0.0	n/a	0.01	0.01	0.01
Alcohol (g)	0.0	0.7	0.0	0.7	0.7
Water (g)	137.25	1.1	56.57	194.93	194.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.24	0.27	9.24	15.74	15.74
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.0	2.0	2.0
Calcium (mg)	154.791	0.231	3.776	158.798	158.798
Iron (mg)	0.26	0.0	0.2	0.45	0.45
Magnesium (mg)	11.907	0.252	20.39	32.549	32.549
Phosphorus (mg)	277.263	0.126	16.614	294.003	294.003
Potassium (mg)	142.884	3.108	270.362	416.354	416.354
Sodium (mg)	561.33	0.189	0.755	562.274	562.274
Zinc (mg)	0.7	0.0	0.11	0.81	0.81
Copper (mg)	0.051	0.001	0.06	0.113	0.113
Manganese (mg)	0.017	0.005	0.204	0.226	0.226
Selenium (mcg)	16.8	0.0	0.8	17.6	17.6
Vitamin A, IU (IU)	125.874	0.0	48.333	174.207	174.207
Retinol (mcg)	32.319	0.0	0.0	32.319	32.319
Vitamin A, RAE (mcg_RAE)	34.02	0.0	2.266	36.286	36.286
Beta Carotene (mcg)	10.206	0.0	19.635	29.841	29.841
Vitamin E (mg)	0.07	0.0	0.08	0.14	0.14
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	16.614	16.614	16.614
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	0.0	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	6.6	6.6	6.6
Thiamin (mg)	0.068	0.0	0.023	0.091	0.091
Riboflavin (mg)	0.34	0.002	0.053	0.395	0.395
Niacin (mg)	0.187	0.009	0.506	0.702	0.702
Pantothenic acid (mg)	0.425	0.001	0.249	0.675	0.675
Vitamin B-6 (mg)	0.034	0.001	0.279	0.314	0.314
Folate (mcg)	17.01	0.0	15.104	32.114	32.114
Vitamin B-12 (mcg)	0.77	0.0	0.0	0.77	0.77
Choline (mg)	27.7	n/a	7.4	35.1	35.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.272	n/a	0.008	0.28	0.28
Threonine (g)	0.902	n/a	0.023	0.924	0.924
Isoleucine (g)	1.072	n/a	0.023	1.094	1.094
Leucine (g)	2.024	n/a	0.053	2.077	2.077
Lysine (g)	1.684	n/a	0.038	1.722	1.722
Methionine (g)	0.493	n/a	0.008	0.501	0.501
Cystine (g)	0.119	n/a	0.008	0.127	0.127
Phenylalanine (g)	1.038	n/a	0.038	1.075	1.075
Tyrosine (g)	1.089	n/a	0.008	1.096	1.096
Valine (g)	1.361	n/a	0.038	1.399	1.399
Arginine (g)	0.902	n/a	0.038	0.939	0.939
Histidine (g)	0.595	n/a	0.06	0.656	0.656
Alanine (g)	0.697	n/a	0.03	0.728	0.728
Aspartic acid (g)	1.633	n/a	0.091	1.724	1.724
Glutamic acid (g)	4.712	n/a	0.113	4.825	4.825
Glycine (g)	0.408	n/a	0.03	0.438	0.438
Proline (g)	2.228	n/a	0.023	2.251	2.251
Serine (g)	1.157	n/a	0.03	1.187	1.187
Cholesterol (mg)	17.01	0.0	0.0	17.01	17.01
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.667	0.0	0.083	1.75	1.75
Phytosterols (mg)	n/a	n/a	12.083	12.083	12.083
Monounsaturated Fat (g)	0.748	0.0	0.023	0.771	0.771
Polyunsaturated (g)	0.119	0.0	0.053	0.172	0.172