Receta Lo Calorie Chicken Breasts In Mushroom Sauce Microwave - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushrooms 220.0g	onions 24.0g	butter 14.2g	flour 15.63g	sherry 29.5g	water 59.25g	yogurt 122.5g	salt 3.0g	pepper 0.1g	chicken bouillon 5.0g	Total Per Serving	Total for Recipe
Protein (g)	6.8	0.44	0.12	1.61	0.06	0.0	4.25	0.0	0.01	0.1	13.39	13.39
Total Fat (g)	0.75	0.05	11.52	0.15	0.0	0.0	3.98	0.0	0.0	0.03	16.48	16.48
Carbohydrates (g)	7.22	1.76	0.01	11.93	4.04	0.0	5.71	0.0	0.06	0.02	30.74	30.74
Ash (g)	1.87	0.19	0.3	0.07	n/a	0.06	0.88	2.99	0.0	n/a	6.38	6.38
Calories (kcal)	48.399	7.68	101.814	56.893	47.2	0.0	74.725	0.0	0.255	0.8	337.766	337.766
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	3.26	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.26	3.26
Fructose (g)	0.37	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.37	0.37
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	4.5	0.0	0.0	0.0	0.0	0.0	4.5	4.5
Water (g)	203.34	21.56	2.25	1.86	20.8	59.19	107.68	0.01	0.01	4.8	421.5	421.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.63	0.56	0.01	0.04	2.3	0.0	5.71	0.0	0.0	0.01	12.26	12.26
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.2	0.6	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	3.3	3.3
Calcium (mg)	6.6	17.28	3.408	2.345	2.36	1.778	148.225	0.72	0.437	0.2	183.352	183.352
Iron (mg)	1.1	0.36	0.0	0.73	0.07	0.0	0.06	0.01	0.03	0.01	2.36	2.36
Magnesium (mg)	19.8	4.8	0.284	3.439	2.655	0.593	14.7	0.03	0.194	0.05	46.544	46.544
Phosphorus (mg)	189.197	8.88	3.408	16.88	2.655	0.0	116.375	0.0	0.173	1.5	339.068	339.068
Potassium (mg)	699.587	66.24	3.408	16.724	27.14	0.0	189.875	0.24	1.259	4.3	1008.773	1008.773
Sodium (mg)	11.0	3.84	81.792	0.313	2.655	2.37	56.35	1162.74	0.044	15.9	1337.003	1337.003
Zinc (mg)	1.14	0.09	0.01	0.11	0.02	0.01	0.72	0.0	0.0	0.01	2.12	2.12
Copper (mg)	0.704	0.019	0.0	0.022	0.015	0.006	0.012	0.001	0.001	0.003	0.783	0.783
Manganese (mg)	0.11	0.038	0.0	0.106	n/a	0.0	0.0	0.003	0.006	n/a	0.263	0.263
Selenium (mcg)	20.5	0.1	0.1	5.3	0.1	0.0	2.7	0.0	0.0	0.0	28.9	28.9
Vitamin A, IU (IU)	0.0	239.28	354.858	0.0	n/a	0.0	121.275	0.0	0.299	n/a	715.712	715.712
Retinol (mcg)	0.0	0.0	95.282	0.0	0.0	0.0	33.075	0.0	0.0	0.0	128.357	128.357
Vitamin A, RAE (mcg_RAE)	0.0	12.0	97.128	0.0	0.0	0.0	33.075	0.0	0.015	0.0	142.218	142.218
Beta Carotene (mcg)	0.0	143.52	22.436	0.0	0.0	0.0	6.125	0.0	0.156	0.0	172.237	172.237
Vitamin E (mg)	0.02	0.13	0.33	0.01	0.0	0.0	0.07	0.0	0.0	0.0	0.57	0.57
Vitamin D (IU)	39.599	n/a	7.952	n/a	n/a	0.0	n/a	n/a	n/a	n/a	47.551	47.551
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.0	0.006	0.006
Lutein + zeaxanthin (mcg)	0.0	272.88	0.0	2.813	0.0	0.0	0.0	0.0	0.205	0.0	275.898	275.898
Tocopherol, beta (mg)	0.02	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.02	n/a	0.0	0.06	n/a	n/a	n/a	n/a	0.0	n/a	0.09	0.09
Tocopherol, delta (mg)	0.02	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.03
Vitamin C (mg)	4.6	4.5	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.0	9.8	9.8
Thiamin (mg)	0.176	0.014	0.001	0.123	0.006	0.0	0.037	0.0	0.0	0.0	0.358	0.358
Riboflavin (mg)	0.88	0.019	0.004	0.077	0.006	0.0	0.172	0.0	0.0	0.002	1.159	1.159
Niacin (mg)	7.942	0.127	0.006	0.922	0.062	0.0	0.098	0.0	0.001	0.069	9.226	9.226
Pantothenic acid (mg)	3.3	0.019	0.016	0.069	n/a	0.0	0.478	0.0	n/a	n/a	3.881	3.881
Vitamin B-6 (mg)	0.22	0.014	0.0	0.006	0.0	0.0	0.037	0.0	0.0	0.001	0.278	0.278
Folate (mcg)	35.199	15.36	0.426	28.603	0.0	0.0	8.575	0.0	0.01	0.1	88.273	88.273
Vitamin B-12 (mcg)	0.09	0.0	0.02	0.0	0.0	0.0	0.45	0.0	0.0	0.01	0.57	0.57
Choline (mg)	38.1	1.4	2.7	1.6	1.5	0.0	18.6	0.0	0.0	0.2	64.1	64.1
Folic acid (mcg)	0.0	0.0	0.0	24.07	0.0	0.0	0.0	0.0	0.0	0.0	24.07	24.07
Tryptophan (g)	0.088	0.005	0.001	0.02	n/a	n/a	0.025	0.0	n/a	n/a	0.139	0.139
Threonine (g)	0.242	0.017	0.006	0.044	n/a	n/a	0.172	0.0	n/a	n/a	0.48	0.48
Isoleucine (g)	0.176	0.019	0.007	0.056	n/a	n/a	0.233	0.0	n/a	n/a	0.491	0.491
Leucine (g)	0.264	0.026	0.011	0.111	n/a	n/a	0.429	0.0	n/a	n/a	0.841	0.841
Lysine (g)	0.242	0.022	0.01	0.036	n/a	n/a	0.38	0.0	n/a	n/a	0.689	0.689
Methionine (g)	0.066	0.005	0.003	0.028	n/a	n/a	0.123	0.0	n/a	n/a	0.224	0.224
Cystine (g)	0.022	n/a	0.001	0.034	n/a	n/a	0.037	0.0	n/a	n/a	0.095	0.095
Phenylalanine (g)	0.198	0.014	0.006	0.081	n/a	n/a	0.233	0.0	n/a	n/a	0.532	0.532
Tyrosine (g)	0.088	0.012	0.006	0.048	n/a	n/a	0.221	0.0	n/a	n/a	0.375	0.375
Valine (g)	0.506	0.019	0.009	0.066	n/a	n/a	0.355	0.0	n/a	n/a	0.955	0.955
Arginine (g)	0.176	0.031	0.004	0.066	n/a	n/a	0.123	0.0	n/a	n/a	0.4	0.4
Histidine (g)	0.132	0.007	0.003	0.036	n/a	n/a	0.11	0.0	n/a	n/a	0.288	0.288
Alanine (g)	0.44	0.019	0.004	0.052	n/a	n/a	0.184	0.0	n/a	n/a	0.699	0.699
Aspartic acid (g)	0.44	0.041	0.009	0.069	n/a	n/a	0.343	0.0	n/a	n/a	0.901	0.901
Glutamic acid (g)	0.748	0.091	0.026	0.544	n/a	n/a	0.833	0.0	n/a	n/a	2.242	2.242
Glycine (g)	0.198	0.022	0.003	0.058	n/a	n/a	0.098	0.0	n/a	n/a	0.378	0.378
Proline (g)	0.176	0.029	0.011	0.188	n/a	n/a	0.502	0.0	n/a	n/a	0.906	0.906
Serine (g)	0.198	0.019	0.007	0.081	n/a	n/a	0.27	0.0	n/a	n/a	0.575	0.575
Cholesterol (mg)	0.0	0.0	30.53	0.0	0.0	0.0	15.925	0.0	0.0	0.0	46.455	46.455
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.088	0.007	7.295	0.025	0.0	0.0	2.573	0.0	0.001	0.008	9.996	9.996
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.092	n/a	0.092	0.092
Monounsaturated Fat (g)	0.0	0.007	2.985	0.014	0.0	0.0	1.09	0.0	0.001	0.012	4.109	4.109
Polyunsaturated (g)	0.308	0.017	0.432	0.064	0.0	0.0	0.11	0.0	0.001	0.006	0.937	0.937