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Receta Lo Cholesterol Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. all-bran cereal
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
23.44g 		sugar
20.83g 		bran
4.83g 		baking soda
1.73g 		buttermilk
40.83g 		canola oil
13.63g 		egg whites
0.0g 		molasses
7.02g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.49 0.0 1.35 0.0 n/a 0.0 0.42 4.69 56.28
Total Fat (g) 0.23 0.0 0.16 0.0 0.36 13.63 n/a 0.01 0.06 14.45 173.4
Carbohydrates (g) 17.89 20.83 3.86 0.0 1.96 0.0 n/a 5.25 10.89 60.66 727.92
Ash (g) 0.11 0.0 0.2 0.64 0.36 0.0 n/a 0.23 0.25 1.8 21.6
Calories (kcal) 85.313 80.625 14.983 0.0 16.333 120.445 n/a 20.36 41.113 379.172 4550.064
Starch (g) n/a n/a 2.35 n/a n/a n/a n/a n/a 0.37 2.73 32.76
Sucrose (g) n/a n/a 0.6 n/a n/a n/a n/a 2.06 0.06 2.73 32.76
Glucose (dextrose) (g) n/a n/a 0.1 n/a n/a n/a n/a 0.84 3.82 4.75 57.0
Fructose (g) n/a n/a 0.11 n/a n/a n/a n/a 0.9 4.08 5.09 61.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.79 0.01 0.12 0.0 36.8 0.0 n/a 1.54 2.12 43.39 520.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 20.81 0.83 0.0 1.96 0.0 n/a 3.9 8.14 35.7 428.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.5 2.0 24.0
Calcium (mg) 3.516 0.208 2.175 0.0 47.367 0.0 n/a 14.393 6.875 74.533 894.396
Iron (mg) 1.09 0.0 3.27 0.0 0.02 0.0 n/a 0.33 0.26 4.97 59.64
Magnesium (mg) 5.156 0.0 9.183 0.0 4.492 0.0 n/a 16.99 4.4 40.222 482.664
Phosphorus (mg) 25.313 0.0 25.762 0.0 36.342 0.0 n/a 2.176 13.888 103.48 1241.76
Potassium (mg) 25.078 0.417 30.45 0.0 61.658 0.0 n/a 102.785 102.988 323.376 3880.512
Sodium (mg) 0.469 0.0 39.295 471.96 42.875 0.0 n/a 2.598 1.513 558.709 6704.508
Zinc (mg) 0.16 0.0 3.11 0.0 0.17 0.0 n/a 0.02 0.03 3.5 42.0
Copper (mg) 0.033 0.0 0.026 0.0 0.004 0.0 n/a 0.034 0.044 0.141 1.692
Manganese (mg) 0.159 0.0 0.168 0.0 0.0 0.0 n/a 0.107 0.041 0.476 5.712
Selenium (mcg) 7.9 0.1 0.4 0.0 0.8 0.0 n/a 1.2 0.1 10.7 128.4
Vitamin A, IU (IU) 0.0 0.0 85.598 0.0 10.617 0.0 n/a 0.0 0.0 96.215 1154.58
Retinol (mcg) 0.0 0.0 25.665 0.0 2.858 0.0 n/a 0.0 0.0 28.523 342.276
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.665 0.0 2.858 0.0 n/a 0.0 0.0 28.523 342.276
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.408 0.0 n/a 0.0 0.0 0.408 4.896
Vitamin E (mg) 0.01 0.0 3.89 0.0 0.02 2.38 n/a 0.0 0.02 6.32 75.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4.219 50.628
Tocopherol, beta (mg) 0.02 n/a 0.01 n/a 0.01 0.0 n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.09 n/a 0.12 n/a 0.01 3.73 n/a n/a 0.01 3.95 47.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 0.13 n/a n/a 0.0 0.15 1.8
Vitamin C (mg) 0.0 0.0 11.6 0.0 0.4 0.0 n/a 0.0 0.3 12.3 147.6
Thiamin (mg) 0.185 0.0 0.228 0.0 0.012 0.0 n/a 0.003 0.015 0.443 5.316
Riboflavin (mg) 0.115 0.004 0.352 0.0 0.061 0.0 n/a 0.0 0.018 0.55 6.6
Niacin (mg) 1.383 0.0 4.378 0.0 0.025 0.0 n/a 0.065 0.106 5.956 71.472
Pantothenic acid (mg) 0.103 0.0 1.44 0.0 0.114 0.0 n/a 0.056 0.014 1.728 20.736
Vitamin B-6 (mg) 0.009 0.0 0.329 0.0 0.012 0.0 n/a 0.047 0.023 0.421 5.052
Folate (mcg) 42.891 0.0 n/a 0.0 2.042 0.0 n/a 0.0 0.688 45.62 547.44
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.09 0.0 n/a 0.0 0.0 0.09 1.08
Choline (mg) 2.4 0.0 1.3 0.0 6.5 0.0 n/a 0.9 1.5 12.8 153.6
Folic acid (mcg) 36.094 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 36.094 433.128
Tryptophan (g) 0.03 n/a 0.007 n/a 0.016 n/a n/a n/a 0.007 0.06 0.72
Threonine (g) 0.066 n/a 0.018 n/a 0.065 n/a n/a n/a 0.011 0.16 1.92
Isoleucine (g) 0.084 n/a 0.016 n/a 0.082 n/a n/a n/a 0.008 0.191 2.292
Leucine (g) 0.166 n/a 0.033 n/a 0.135 n/a n/a n/a 0.014 0.348 4.176
Lysine (g) 0.054 n/a 0.007 n/a 0.114 n/a n/a n/a 0.011 0.186 2.232
Methionine (g) 0.042 n/a 0.006 n/a 0.033 n/a n/a n/a 0.003 0.084 1.008
Cystine (g) 0.052 n/a 0.01 n/a 0.012 n/a n/a n/a 0.003 0.076 0.912
Phenylalanine (g) 0.122 n/a 0.022 n/a 0.069 n/a n/a n/a 0.019 0.233 2.796
Tyrosine (g) 0.073 n/a 0.01 n/a 0.057 n/a n/a n/a 0.001 0.141 1.692
Valine (g) 0.098 n/a 0.023 n/a 0.098 n/a n/a n/a 0.011 0.23 2.76
Arginine (g) 0.098 n/a 0.019 n/a 0.053 n/a n/a n/a 0.056 0.227 2.724
Histidine (g) 0.054 n/a 0.012 n/a 0.041 n/a n/a n/a 0.01 0.116 1.392
Alanine (g) 0.077 n/a 0.022 n/a 0.049 n/a n/a n/a 0.015 0.163 1.956
Aspartic acid (g) 0.103 n/a 0.047 n/a 0.106 n/a n/a n/a 0.015 0.271 3.252
Glutamic acid (g) 0.816 n/a 0.137 n/a 0.261 n/a n/a n/a 0.022 1.236 14.832
Glycine (g) 0.087 n/a 0.024 n/a 0.029 n/a n/a n/a 0.011 0.15 1.8
Proline (g) 0.281 n/a 0.05 n/a 0.135 n/a n/a n/a 0.034 0.501 6.012
Serine (g) 0.122 n/a 0.023 n/a 0.069 n/a n/a n/a 0.01 0.224 2.688
Cholesterol (mg) 0.0 0.0 n/a 0.0 1.633 0.0 n/a 0.0 0.0 1.633 19.596
Trans Fat (g) n/a n/a n/a n/a n/a 0.055 n/a n/a n/a 0.055 0.66
Saturated Fat (g) 0.038 0.0 0.021 0.0 0.225 1.004 n/a 0.001 0.008 1.297 15.564
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.0 0.021 0.0 0.102 8.622 n/a 0.002 0.007 8.775 105.3
Polyunsaturated (g) 0.096 0.0 0.067 0.0 0.012 3.834 n/a 0.004 0.006 4.018 48.216