| 1 c. liquid egg substitute |
1/4 cup |
$5.39 per 32 ounces
|
$0.37 |
| 8 ounce. evaporated skim lowfat milk |
2 oz |
$1.79 per 12 fluid ounces
|
$0.27 |
| 1/3 c. chopped onion |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1/4 teaspoon salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/8 teaspoon cayenne pepper |
0.03 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 7 1/2 ounce. crab (I use the frzn imitation) |
1 7/8 oz |
$24.99 per pound
|
$2.93 |
| 1 c. shredded Swiss cheese |
1/4 cup |
$2.59 per 8 ounces
|
$0.31 |
| 1 tbsp. minced parsley |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| Total per Serving |
$3.92 |
| Total Recipe |
$15.69 |
Suggestions?