Receta Lo Fat Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Brown rice, cook according to pkg. directions

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 99.79g	onion soup 2.95g	tomatoes 38.52g	tomatoes 15.83g	onion 10.36g	lima beans 23.63g	rice 0.0g	Total Per Serving	Total for Recipe
Protein (g)	18.64	0.22	0.35	0.12	0.08	5.07	n/a	24.49	293.88
Total Fat (g)	17.11	0.01	0.07	0.02	0.01	0.16	n/a	17.39	208.68
Carbohydrates (g)	0.0	1.92	2.38	0.63	0.78	14.97	n/a	20.69	248.28
Ash (g)	0.91	0.69	0.45	0.13	0.04	1.02	n/a	3.23	38.76
Calories (kcal)	233.508	8.653	10.014	2.692	3.315	79.853	n/a	338.035	4056.42
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.0	0.07	n/a	n/a	0.08	0.96
Glucose (dextrose) (g)	n/a	n/a	0.63	0.17	0.23	n/a	n/a	1.04	12.48
Fructose (g)	n/a	n/a	0.72	0.2	0.21	n/a	n/a	1.13	13.56
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	61.89	0.11	35.26	14.93	9.45	2.4	n/a	124.04	1488.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.14	1.36	0.38	0.52	2.01	n/a	4.4	52.8
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.4	0.2	0.1	4.5	n/a	5.3	63.6
Calcium (mg)	6.985	4.223	13.095	4.908	2.072	19.136	n/a	50.421	605.052
Iron (mg)	1.91	0.04	0.51	0.15	0.03	1.77	n/a	4.41	52.92
Magnesium (mg)	18.96	1.772	4.622	1.742	0.932	52.92	n/a	80.948	971.376
Phosphorus (mg)	176.628	6.232	7.703	3.008	2.797	90.956	n/a	287.324	3447.888
Potassium (mg)	305.357	21.294	79.728	29.767	12.328	407.295	n/a	855.768	10269.216
Sodium (mg)	57.878	237.182	85.12	22.642	0.829	4.253	n/a	407.903	4894.836
Zinc (mg)	3.74	0.03	0.07	0.02	0.01	0.67	n/a	4.54	54.48
Copper (mg)	0.07	0.01	0.042	0.011	0.006	0.175	n/a	0.315	3.78
Manganese (mg)	0.01	0.02	0.023	0.013	0.008	0.395	n/a	0.468	5.616
Selenium (mcg)	14.0	0.1	0.2	0.0	0.1	1.7	n/a	16.1	193.2
Vitamin A, IU (IU)	0.0	0.443	66.247	18.525	0.104	0.0	n/a	85.319	1023.828
Retinol (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.03	3.466	0.95	0.0	0.0	n/a	4.446	53.352
Beta Carotene (mcg)	0.0	0.266	39.671	11.083	0.104	0.0	n/a	51.124	613.488
Vitamin E (mg)	n/a	0.0	0.32	0.11	0.0	0.17	n/a	0.6	7.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1574.527	438.108	0.0	0.0	n/a	2012.636	24151.632
Lutein + zeaxanthin (mcg)	0.0	0.797	48.53	13.617	0.622	0.0	n/a	63.566	762.792
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.08	0.01	0.0	n/a	n/a	0.1	1.2
Tocopherol, delta (mg)	n/a	0.01	0.0	0.0	0.0	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.1	3.0	1.5	0.5	0.0	n/a	5.1	61.2
Thiamin (mg)	0.1	0.008	0.019	0.008	0.004	0.12	n/a	0.26	3.12
Riboflavin (mg)	0.16	0.008	0.015	0.01	0.002	0.047	n/a	0.242	2.904
Niacin (mg)	3.223	0.043	0.273	0.112	0.013	0.364	n/a	4.03	48.36
Pantothenic acid (mg)	0.319	0.025	0.042	0.019	0.01	0.321	n/a	0.737	8.844
Vitamin B-6 (mg)	0.389	0.017	0.008	0.017	0.013	0.12	n/a	0.565	6.78
Folate (mcg)	5.987	0.0	1.926	1.267	2.383	93.319	n/a	104.881	1258.572
Vitamin B-12 (mcg)	2.94	0.0	0.0	0.0	n/a	0.0	n/a	2.94	35.28
Choline (mg)	77.8	0.8	4.0	1.1	0.6	22.8	n/a	107.2	1286.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.21	n/a	0.004	0.002	0.001	0.059	n/a	0.275	3.3
Threonine (g)	0.818	n/a	0.008	0.006	0.002	0.22	n/a	1.054	12.648
Isoleucine (g)	0.838	n/a	0.008	0.003	0.001	0.267	n/a	1.117	13.404
Leucine (g)	1.477	n/a	0.015	0.005	0.003	0.437	n/a	1.937	23.244
Lysine (g)	1.557	n/a	0.015	0.005	0.003	0.34	n/a	1.92	23.04
Methionine (g)	0.479	n/a	0.004	0.002	0.001	0.064	n/a	0.549	6.588
Cystine (g)	0.21	n/a	0.004	0.002	0.001	0.057	n/a	0.273	3.276
Phenylalanine (g)	0.728	n/a	0.012	0.005	0.002	0.293	n/a	1.04	12.48
Tyrosine (g)	0.629	n/a	0.008	0.003	0.001	0.18	n/a	0.82	9.84
Valine (g)	0.908	n/a	0.012	0.003	0.002	0.305	n/a	1.23	14.76
Arginine (g)	1.178	n/a	0.008	0.003	0.011	0.312	n/a	1.512	18.144
Histidine (g)	0.639	n/a	0.004	0.003	0.001	0.156	n/a	0.803	9.636
Alanine (g)	1.128	n/a	0.012	0.005	0.002	0.26	n/a	1.406	16.872
Aspartic acid (g)	1.706	n/a	0.05	0.025	0.007	0.654	n/a	2.443	29.316
Glutamic acid (g)	2.804	n/a	0.135	0.076	0.019	0.718	n/a	3.752	45.024
Glycine (g)	1.018	n/a	0.008	0.003	0.002	0.215	n/a	1.246	14.952
Proline (g)	0.828	n/a	0.008	0.003	0.002	0.232	n/a	1.073	12.876
Serine (g)	0.718	n/a	0.012	0.005	0.002	0.338	n/a	1.075	12.9
Cholesterol (mg)	65.861	0.0	0.0	0.0	0.0	0.0	n/a	65.861	790.332
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.895	0.003	0.012	0.003	n/a	0.038	n/a	6.951	83.412
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.404	0.002	0.012	0.003	n/a	0.014	n/a	7.435	89.22
Polyunsaturated (g)	0.629	0.005	0.031	0.008	n/a	0.073	n/a	0.745	8.94