Receta Lo Fat Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brown rice, cook according to pkg. directions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
99.79g 		onion soup
2.95g 		tomatoes
38.52g 		tomatoes
15.83g 		onion
10.36g 		lima beans
23.63g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.22 0.35 0.12 0.08 5.07 n/a 24.49 293.88
Total Fat (g) 17.11 0.01 0.07 0.02 0.01 0.16 n/a 17.39 208.68
Carbohydrates (g) 0.0 1.92 2.38 0.63 0.78 14.97 n/a 20.69 248.28
Ash (g) 0.91 0.69 0.45 0.13 0.04 1.02 n/a 3.23 38.76
Calories (kcal) 233.508 8.653 10.014 2.692 3.315 79.853 n/a 338.035 4056.42
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 0.07 n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a 0.63 0.17 0.23 n/a n/a 1.04 12.48
Fructose (g) n/a n/a 0.72 0.2 0.21 n/a n/a 1.13 13.56
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 61.89 0.11 35.26 14.93 9.45 2.4 n/a 124.04 1488.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.14 1.36 0.38 0.52 2.01 n/a 4.4 52.8
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.2 0.1 4.5 n/a 5.3 63.6
Calcium (mg) 6.985 4.223 13.095 4.908 2.072 19.136 n/a 50.421 605.052
Iron (mg) 1.91 0.04 0.51 0.15 0.03 1.77 n/a 4.41 52.92
Magnesium (mg) 18.96 1.772 4.622 1.742 0.932 52.92 n/a 80.948 971.376
Phosphorus (mg) 176.628 6.232 7.703 3.008 2.797 90.956 n/a 287.324 3447.888
Potassium (mg) 305.357 21.294 79.728 29.767 12.328 407.295 n/a 855.768 10269.216
Sodium (mg) 57.878 237.182 85.12 22.642 0.829 4.253 n/a 407.903 4894.836
Zinc (mg) 3.74 0.03 0.07 0.02 0.01 0.67 n/a 4.54 54.48
Copper (mg) 0.07 0.01 0.042 0.011 0.006 0.175 n/a 0.315 3.78
Manganese (mg) 0.01 0.02 0.023 0.013 0.008 0.395 n/a 0.468 5.616
Selenium (mcg) 14.0 0.1 0.2 0.0 0.1 1.7 n/a 16.1 193.2
Vitamin A, IU (IU) 0.0 0.443 66.247 18.525 0.104 0.0 n/a 85.319 1023.828
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.03 3.466 0.95 0.0 0.0 n/a 4.446 53.352
Beta Carotene (mcg) 0.0 0.266 39.671 11.083 0.104 0.0 n/a 51.124 613.488
Vitamin E (mg) n/a 0.0 0.32 0.11 0.0 0.17 n/a 0.6 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1574.527 438.108 0.0 0.0 n/a 2012.636 24151.632
Lutein + zeaxanthin (mcg) 0.0 0.797 48.53 13.617 0.622 0.0 n/a 63.566 762.792
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.08 0.01 0.0 n/a n/a 0.1 1.2
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.1 3.0 1.5 0.5 0.0 n/a 5.1 61.2
Thiamin (mg) 0.1 0.008 0.019 0.008 0.004 0.12 n/a 0.26 3.12
Riboflavin (mg) 0.16 0.008 0.015 0.01 0.002 0.047 n/a 0.242 2.904
Niacin (mg) 3.223 0.043 0.273 0.112 0.013 0.364 n/a 4.03 48.36
Pantothenic acid (mg) 0.319 0.025 0.042 0.019 0.01 0.321 n/a 0.737 8.844
Vitamin B-6 (mg) 0.389 0.017 0.008 0.017 0.013 0.12 n/a 0.565 6.78
Folate (mcg) 5.987 0.0 1.926 1.267 2.383 93.319 n/a 104.881 1258.572
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 n/a 0.0 n/a 2.94 35.28
Choline (mg) 77.8 0.8 4.0 1.1 0.6 22.8 n/a 107.2 1286.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.21 n/a 0.004 0.002 0.001 0.059 n/a 0.275 3.3
Threonine (g) 0.818 n/a 0.008 0.006 0.002 0.22 n/a 1.054 12.648
Isoleucine (g) 0.838 n/a 0.008 0.003 0.001 0.267 n/a 1.117 13.404
Leucine (g) 1.477 n/a 0.015 0.005 0.003 0.437 n/a 1.937 23.244
Lysine (g) 1.557 n/a 0.015 0.005 0.003 0.34 n/a 1.92 23.04
Methionine (g) 0.479 n/a 0.004 0.002 0.001 0.064 n/a 0.549 6.588
Cystine (g) 0.21 n/a 0.004 0.002 0.001 0.057 n/a 0.273 3.276
Phenylalanine (g) 0.728 n/a 0.012 0.005 0.002 0.293 n/a 1.04 12.48
Tyrosine (g) 0.629 n/a 0.008 0.003 0.001 0.18 n/a 0.82 9.84
Valine (g) 0.908 n/a 0.012 0.003 0.002 0.305 n/a 1.23 14.76
Arginine (g) 1.178 n/a 0.008 0.003 0.011 0.312 n/a 1.512 18.144
Histidine (g) 0.639 n/a 0.004 0.003 0.001 0.156 n/a 0.803 9.636
Alanine (g) 1.128 n/a 0.012 0.005 0.002 0.26 n/a 1.406 16.872
Aspartic acid (g) 1.706 n/a 0.05 0.025 0.007 0.654 n/a 2.443 29.316
Glutamic acid (g) 2.804 n/a 0.135 0.076 0.019 0.718 n/a 3.752 45.024
Glycine (g) 1.018 n/a 0.008 0.003 0.002 0.215 n/a 1.246 14.952
Proline (g) 0.828 n/a 0.008 0.003 0.002 0.232 n/a 1.073 12.876
Serine (g) 0.718 n/a 0.012 0.005 0.002 0.338 n/a 1.075 12.9
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 n/a 65.861 790.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.003 0.012 0.003 n/a 0.038 n/a 6.951 83.412
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.404 0.002 0.012 0.003 n/a 0.014 n/a 7.435 89.22
Polyunsaturated (g) 0.629 0.005 0.031 0.008 n/a 0.073 n/a 0.745 8.94