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Receta Lo Fat Salad Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & honey to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		lemon juice
15.25g 		onion
2.4g 		dill
0.12g 		chives
2.0g 		honey
28.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.86 0.06 0.24 0.0 0.04 0.08 n/a 13.29 13.29
Total Fat (g) 3.8 0.0 0.03 0.0 0.0 0.0 n/a 3.83 3.83
Carbohydrates (g) 17.25 1.32 1.94 0.01 0.11 23.07 n/a 43.69 43.69
Ash (g) n/a 0.04 0.08 0.0 0.01 0.06 n/a 0.19 0.19
Calories (kcal) 154.35 3.813 8.328 0.051 0.5 85.12 n/a 252.161 252.161
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.25 n/a 0.25 0.25
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 10.01 n/a 10.01 10.01
Fructose (g) n/a n/a n/a n/a n/a 11.46 n/a 11.46 11.46
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.4 n/a 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 208.42 13.84 0.12 0.1 1.84 4.79 n/a 229.1 229.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 17.25 0.37 0.85 n/a 0.04 22.99 n/a 41.5 41.5
Galactose (g) n/a n/a n/a n/a n/a 0.87 n/a 0.87 0.87
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.3 0.3
Calcium (mg) 448.35 1.068 8.712 0.245 1.22 1.68 n/a 461.275 461.275
Iron (mg) 0.2 0.0 0.06 0.01 0.04 0.12 n/a 0.43 0.43
Magnesium (mg) 41.65 0.915 2.928 0.065 0.4 0.56 n/a 46.518 46.518
Phosphorus (mg) 352.8 0.915 8.16 0.078 0.66 1.12 n/a 363.733 363.733
Potassium (mg) 573.3 18.91 22.632 0.871 5.2 14.56 n/a 635.473 635.473
Sodium (mg) 171.5 0.153 1.296 0.072 0.08 1.12 n/a 174.22 174.22
Zinc (mg) 2.18 0.01 0.06 0.0 0.01 0.06 n/a 2.32 2.32
Copper (mg) 0.025 0.005 0.004 0.0 0.001 0.011 n/a 0.046 0.046
Manganese (mg) n/a 0.002 0.009 0.001 0.003 0.022 n/a 0.037 0.037
Selenium (mcg) 8.1 0.0 0.1 n/a 0.0 0.2 n/a 8.4 8.4
Vitamin A, IU (IU) n/a 3.05 0.0 9.107 80.0 0.0 n/a 92.157 92.157
Retinol (mcg) 34.3 0.0 0.0 0.0 0.0 0.0 n/a 34.3 34.3
Vitamin A, RAE (mcg_RAE) 34.3 0.153 0.0 0.455 4.0 0.0 n/a 38.908 38.908
Beta Carotene (mcg) 4.9 0.458 0.0 n/a 48.0 0.0 n/a 53.358 53.358
Vitamin E (mg) 0.07 0.02 0.01 n/a 0.0 0.0 n/a 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 0.0 n/a 18.32 0.0 n/a 19.693 19.693
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 7.0 0.4 0.1 0.9 0.1 n/a 10.5 10.5
Thiamin (mg) 0.098 0.005 0.01 0.0 0.001 0.0 n/a 0.114 0.114
Riboflavin (mg) 0.515 0.002 0.001 0.0 0.003 0.011 n/a 0.532 0.532
Niacin (mg) 0.27 0.015 0.016 0.002 0.004 0.034 n/a 0.34 0.34
Pantothenic acid (mg) n/a 0.015 n/a 0.0 0.001 0.02 n/a 0.037 0.037
Vitamin B-6 (mg) 0.123 0.008 0.029 0.0 0.001 0.006 n/a 0.166 0.166
Folate (mcg) 26.95 1.983 3.984 0.177 0.28 0.56 n/a 33.934 33.934
Vitamin B-12 (mcg) 1.37 0.0 0.0 0.0 0.0 0.0 n/a 1.37 1.37
Choline (mg) 37.2 0.8 0.9 n/a 0.1 0.6 n/a 39.7 39.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.0 n/a 0.0 n/a 0.003 0.003
Threonine (g) n/a n/a 0.005 0.0 n/a 0.0 n/a 0.005 0.005
Isoleucine (g) n/a n/a 0.007 0.0 n/a 0.003 n/a 0.01 0.01
Leucine (g) n/a n/a 0.008 0.0 n/a 0.003 n/a 0.011 0.011
Lysine (g) n/a n/a 0.011 0.0 n/a 0.003 n/a 0.014 0.014
Methionine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 0.002 0.002
Cystine (g) n/a n/a 0.004 0.0 n/a 0.0 n/a 0.004 0.004
Phenylalanine (g) n/a n/a 0.006 0.0 n/a 0.003 n/a 0.009 0.009
Tyrosine (g) n/a n/a 0.006 0.0 n/a 0.003 n/a 0.008 0.008
Valine (g) n/a n/a 0.006 0.0 n/a 0.003 n/a 0.009 0.009
Arginine (g) n/a n/a 0.032 0.0 n/a 0.003 n/a 0.035 0.035
Histidine (g) n/a n/a 0.003 0.0 n/a 0.0 n/a 0.003 0.003
Alanine (g) n/a n/a 0.005 0.0 n/a 0.003 n/a 0.008 0.008
Aspartic acid (g) n/a n/a 0.012 0.0 n/a 0.008 n/a 0.021 0.021
Glutamic acid (g) n/a n/a 0.045 0.0 n/a 0.006 n/a 0.051 0.051
Glycine (g) n/a n/a 0.008 0.0 n/a 0.003 n/a 0.011 0.011
Proline (g) n/a n/a 0.01 0.0 n/a 0.025 n/a 0.035 0.035
Serine (g) n/a n/a 0.006 0.0 n/a 0.003 n/a 0.009 0.009
Cholesterol (mg) 14.7 0.0 0.0 0.0 0.0 0.0 n/a 14.7 14.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.45 0.0 0.004 0.0 0.0 0.0 n/a 2.455 2.455
Phytosterols (mg) n/a n/a 2.088 n/a n/a n/a n/a 2.088 2.088
Monounsaturated Fat (g) 1.054 0.0 0.004 0.001 0.0 0.0 n/a 1.058 1.058
Polyunsaturated (g) 0.098 0.0 0.011 0.0 0.001 0.0 n/a 0.109 0.109