Receta Lo Fat Tortillas And Beans - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
corn tortillas
42.53g |
yogurt
20.42g |
cottage cheese
9.42g |
scallions
5.4g |
garlic
0.65g |
chili
2.0g |
cumin
0.13g |
tomatoes
67.8g |
pinto
36.19g |
cheddar
10.59g |
olives
1.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.42 | 0.71 | 1.11 | 0.1 | 0.04 | 0.11 | 0.02 | 0.6 | 7.75 | 2.64 | 0.0 | 15.51 | 124.08 |
| Total Fat (g) | 1.21 | 0.66 | 0.23 | 0.01 | 0.0 | 0.11 | 0.03 | 0.14 | 0.45 | 3.51 | 1.69 | 8.04 | 64.32 |
| Carbohydrates (g) | 18.98 | 0.95 | 0.34 | 0.4 | 0.22 | 0.24 | 0.06 | 2.66 | 22.64 | 0.14 | 0.0 | 46.62 | 372.96 |
| Ash (g) | 0.4 | 0.15 | 0.13 | 0.04 | 0.01 | 0.03 | 0.01 | 0.34 | 1.25 | 0.42 | n/a | 2.77 | 22.16 |
| Calories (kcal) | 92.705 | 12.454 | 8.098 | 1.728 | 0.972 | 2.24 | 0.492 | 12.203 | 125.571 | 42.693 | 14.918 | 314.073 | 2512.584 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.37 | n/a | n/a | 12.37 | 98.96 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.72 | 0.03 | n/a | 0.74 | 5.92 |
| Glucose (dextrose) (g) | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.85 | 0.05 | n/a | n/a | 0.97 | 7.76 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.93 | 0.0 | n/a | n/a | 0.93 | 7.44 |
| Lactose (g) | n/a | n/a | 0.27 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.3 | 2.4 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.51 | 17.95 | 7.6 | 4.85 | 0.38 | 1.51 | 0.01 | 64.07 | 4.1 | 3.89 | 0.0 | 123.87 | 990.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.37 | 0.95 | 0.35 | 0.13 | 0.01 | 0.02 | 0.0 | 1.78 | 0.76 | 0.06 | 0.0 | 4.43 | 35.44 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 5.6 | 0.0 | 0.0 | 9.4 | 75.2 |
| Calcium (mg) | 34.445 | 24.704 | 8.569 | 3.888 | 1.181 | 0.94 | 1.222 | 6.78 | 40.892 | 76.381 | 0.017 | 199.018 | 1592.144 |
| Iron (mg) | 0.52 | 0.01 | 0.01 | 0.08 | 0.01 | 0.07 | 0.09 | 0.18 | 1.83 | 0.07 | 0.01 | 2.89 | 23.12 |
| Magnesium (mg) | 30.618 | 2.45 | 0.659 | 1.08 | 0.163 | 0.9 | 0.48 | 7.457 | 63.69 | 2.966 | 0.0 | 110.464 | 883.712 |
| Phosphorus (mg) | 133.529 | 19.395 | 15.348 | 1.998 | 0.998 | 3.08 | 0.655 | 16.271 | 148.731 | 54.24 | 0.0 | 394.245 | 3153.96 |
| Potassium (mg) | 79.097 | 31.645 | 7.91 | 14.904 | 2.617 | 7.3 | 2.347 | 160.674 | 504.092 | 10.382 | 0.017 | 820.983 | 6567.864 |
| Sodium (mg) | 19.136 | 9.391 | 31.074 | 0.864 | 0.111 | 10.44 | 0.221 | 3.39 | 4.343 | 65.787 | 0.034 | 144.79 | 1158.32 |
| Zinc (mg) | 0.56 | 0.12 | 0.04 | 0.02 | 0.01 | 0.04 | 0.01 | 0.12 | 0.83 | 0.33 | 0.0 | 2.06 | 16.48 |
| Copper (mg) | 0.064 | 0.002 | 0.003 | 0.004 | 0.002 | 0.002 | 0.001 | 0.041 | 0.322 | 0.003 | 0.0 | 0.444 | 3.552 |
| Manganese (mg) | 0.14 | 0.0 | 0.001 | 0.009 | 0.011 | 0.003 | 0.004 | 0.075 | 0.416 | 0.001 | n/a | 0.66 | 5.28 |
| Selenium (mcg) | 2.6 | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.1 | 1.5 | 0.0 | 15.7 | 125.6 |
| Vitamin A, IU (IU) | 0.851 | 20.212 | 6.968 | 53.838 | 0.059 | 6.74 | 1.667 | 564.732 | 0.0 | 106.149 | n/a | 761.216 | 6089.728 |
| Retinol (mcg) | 0.0 | 5.512 | 1.789 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.332 | 0.0 | 34.633 | 277.064 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.512 | 1.883 | 2.7 | 0.0 | 0.34 | 0.084 | 28.474 | 0.0 | 28.073 | 0.0 | 67.067 | 536.536 |
| Beta Carotene (mcg) | 0.425 | 1.021 | 0.565 | 32.292 | 0.033 | 3.6 | 1.0 | 304.4 | 0.0 | 9.005 | 0.0 | 352.34 | 2818.72 |
| Vitamin E (mg) | 0.12 | 0.01 | 0.0 | 0.03 | 0.0 | 0.01 | 0.0 | 0.37 | 0.08 | 0.03 | 0.24 | 0.9 | 7.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.271 | n/a | 1.271 | 10.168 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.38 | 0.0 | 1744.365 | 0.0 | 0.0 | 0.0 | 1765.745 | 14125.96 |
| Lutein + zeaxanthin (mcg) | 1.276 | 0.0 | 0.0 | 61.398 | 0.104 | 2.14 | 0.588 | 83.388 | 0.0 | 0.0 | 0.0 | 148.894 | 1191.152 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.08 | n/a | 0.0 | n/a | 0.08 | 0.64 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 8.6 | 2.3 | 0.0 | 0.0 | 12.3 | 98.4 |
| Thiamin (mg) | 0.038 | 0.006 | 0.004 | 0.003 | 0.001 | 0.001 | 0.001 | 0.027 | 0.257 | 0.003 | 0.0 | 0.342 | 2.736 |
| Riboflavin (mg) | 0.03 | 0.029 | 0.019 | 0.004 | 0.001 | 0.002 | 0.0 | 0.014 | 0.076 | 0.04 | 0.0 | 0.215 | 1.72 |
| Niacin (mg) | 0.638 | 0.016 | 0.01 | 0.029 | 0.005 | 0.007 | 0.006 | 0.4 | 0.423 | 0.008 | 0.0 | 1.543 | 12.344 |
| Pantothenic acid (mg) | 0.047 | 0.08 | 0.024 | 0.004 | 0.004 | 0.028 | n/a | 0.061 | 0.286 | 0.043 | n/a | 0.577 | 4.616 |
| Vitamin B-6 (mg) | 0.094 | 0.006 | 0.002 | 0.003 | 0.008 | 0.003 | 0.001 | 0.054 | 0.17 | 0.007 | 0.0 | 0.348 | 2.784 |
| Folate (mcg) | 2.126 | 1.429 | 0.942 | 3.456 | 0.02 | 0.46 | 0.013 | 10.169 | 189.984 | 1.907 | 0.0 | 210.506 | 1684.048 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.21 | 1.68 |
| Choline (mg) | 5.7 | 3.1 | 1.5 | 0.3 | 0.2 | 0.4 | 0.0 | 4.5 | 24.0 | 1.7 | 0.0 | 41.4 | 331.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.004 | 0.015 | 0.001 | 0.0 | 0.001 | n/a | 0.007 | 0.087 | 0.034 | n/a | 0.167 | 1.336 |
| Threonine (g) | 0.094 | 0.029 | 0.05 | 0.004 | 0.001 | 0.005 | n/a | 0.02 | 0.293 | 0.094 | n/a | 0.589 | 4.712 |
| Isoleucine (g) | 0.089 | 0.039 | 0.059 | 0.004 | 0.001 | 0.005 | n/a | 0.014 | 0.315 | 0.164 | n/a | 0.691 | 5.528 |
| Leucine (g) | 0.302 | 0.071 | 0.112 | 0.006 | 0.002 | 0.009 | n/a | 0.02 | 0.565 | 0.253 | n/a | 1.341 | 10.728 |
| Lysine (g) | 0.068 | 0.063 | 0.093 | 0.005 | 0.002 | 0.008 | n/a | 0.02 | 0.492 | 0.219 | n/a | 0.971 | 7.768 |
| Methionine (g) | 0.051 | 0.02 | 0.027 | 0.001 | 0.001 | 0.002 | n/a | 0.007 | 0.094 | 0.069 | n/a | 0.272 | 2.176 |
| Cystine (g) | 0.047 | 0.006 | 0.007 | n/a | 0.0 | 0.001 | n/a | 0.007 | 0.069 | 0.014 | n/a | 0.15 | 1.2 |
| Phenylalanine (g) | 0.123 | 0.039 | 0.057 | 0.003 | 0.001 | 0.006 | n/a | 0.047 | 0.398 | 0.139 | n/a | 0.814 | 6.512 |
| Tyrosine (g) | 0.102 | 0.037 | 0.06 | 0.003 | 0.001 | 0.003 | n/a | 0.007 | 0.156 | 0.127 | n/a | 0.495 | 3.96 |
| Valine (g) | 0.123 | 0.059 | 0.075 | 0.004 | 0.002 | 0.006 | n/a | 0.014 | 0.362 | 0.176 | n/a | 0.821 | 6.568 |
| Arginine (g) | 0.123 | 0.02 | 0.05 | 0.007 | 0.004 | 0.007 | n/a | 0.014 | 0.398 | 0.1 | n/a | 0.723 | 5.784 |
| Histidine (g) | 0.077 | 0.018 | 0.033 | 0.002 | 0.001 | 0.003 | n/a | 0.007 | 0.203 | 0.092 | n/a | 0.435 | 3.48 |
| Alanine (g) | 0.183 | 0.031 | 0.039 | 0.004 | 0.001 | 0.005 | n/a | 0.02 | 0.315 | 0.074 | n/a | 0.672 | 5.376 |
| Aspartic acid (g) | 0.17 | 0.057 | 0.09 | 0.009 | 0.003 | 0.013 | n/a | 0.095 | 0.821 | 0.17 | n/a | 1.429 | 11.432 |
| Glutamic acid (g) | 0.464 | 0.139 | 0.261 | 0.021 | 0.005 | 0.018 | n/a | 0.292 | 1.096 | 0.645 | n/a | 2.94 | 23.52 |
| Glycine (g) | 0.102 | 0.016 | 0.023 | 0.005 | 0.001 | 0.005 | n/a | 0.014 | 0.29 | 0.046 | n/a | 0.501 | 4.008 |
| Proline (g) | 0.217 | 0.084 | 0.123 | 0.006 | 0.001 | 0.005 | n/a | 0.014 | 0.387 | 0.298 | n/a | 1.135 | 9.08 |
| Serine (g) | 0.119 | 0.045 | 0.064 | 0.004 | 0.001 | 0.006 | n/a | 0.02 | 0.423 | 0.155 | n/a | 0.838 | 6.704 |
| Cholesterol (mg) | 0.0 | 2.654 | 0.942 | 0.0 | 0.0 | 0.34 | 0.0 | 0.0 | 0.0 | 11.123 | 0.0 | 15.059 | 120.472 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.191 | 0.429 | 0.092 | 0.002 | 0.001 | 0.047 | 0.002 | 0.02 | 0.087 | 2.234 | 0.233 | 3.338 | 26.704 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.089 | 4.746 | n/a | n/a | n/a | 4.835 | 38.68 |
| Monounsaturated Fat (g) | 0.293 | 0.182 | 0.041 | 0.002 | 0.0 | 0.047 | 0.018 | 0.02 | 0.083 | 0.995 | 1.231 | 2.913 | 23.304 |
| Polyunsaturated (g) | 0.604 | 0.018 | 0.007 | 0.004 | 0.002 | 0.007 | 0.004 | 0.054 | 0.148 | 0.1 | 0.178 | 1.125 | 9.0 |