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Receta Lo Mein - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion soup
8.86g 		rice
39.5g 		noodles
56.7g 		bamboo shoots
20.53g 		mushrooms
33.0g 		garlic
0.65g 		soy sauce
59.77g 		Total Per Serving Total for Recipe
Protein (g) 0.66 1.06 1.95 0.53 0.62 0.04 3.75 8.62 34.48
Total Fat (g) 0.03 0.11 0.32 0.06 0.1 0.0 0.02 0.64 2.56
Carbohydrates (g) 5.77 11.13 47.2 1.07 1.68 0.22 4.55 71.6 286.4
Ash (g) 2.07 0.16 0.48 0.18 0.55 0.01 9.15 12.6 50.4
Calories (kcal) 25.96 51.35 206.388 5.542 8.25 0.972 31.675 330.138 1320.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.34 27.03 6.75 18.68 30.06 0.38 42.3 125.54 502.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.02 n/a 0.62 0.64 0.01 1.02 2.71 10.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.9 0.5 0.8 0.0 0.5 3.4 13.6
Calcium (mg) 12.67 3.95 10.206 2.669 3.63 1.181 11.355 45.661 182.644
Iron (mg) 0.11 0.47 0.4 0.1 0.26 0.01 1.15 2.51 10.04
Magnesium (mg) 5.316 4.74 6.804 0.616 4.95 0.163 25.699 48.288 193.152
Phosphorus (mg) 18.695 16.985 86.751 12.111 21.78 0.998 74.706 232.026 928.104
Potassium (mg) 63.881 13.825 17.01 109.409 42.57 2.617 129.69 379.001 1516.004
Sodium (mg) 711.547 0.395 103.194 0.821 140.25 0.111 3368.953 4325.271 17301.084
Zinc (mg) 0.1 0.19 0.42 0.23 0.24 0.01 0.31 1.49 5.96
Copper (mg) 0.031 0.028 0.045 0.039 0.079 0.002 0.06 0.284 1.136
Manganese (mg) 0.059 0.186 0.284 0.053 0.03 0.011 0.251 0.873 3.492
Selenium (mcg) 0.4 3.0 8.6 0.2 1.4 0.1 0.3 13.9 55.6
Vitamin A, IU (IU) 1.329 0.0 0.0 4.105 0.0 0.059 0.0 5.493 21.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.089 0.0 0.0 0.205 0.0 0.0 0.0 0.294 1.176
Beta Carotene (mcg) 0.797 0.0 n/a 2.463 0.0 0.033 0.0 3.293 13.172
Vitamin E (mg) 0.01 0.02 n/a 0.21 0.0 0.0 0.0 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a 6.93 n/a n/a 6.93 27.72
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.392 0.0 n/a 0.0 0.0 0.104 0.0 2.497 9.988
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.3 0.0 0.0 0.8 0.0 0.2 0.0 1.3 5.2
Thiamin (mg) 0.025 0.063 0.017 0.031 0.03 0.001 0.018 0.185 0.74
Riboflavin (mg) 0.024 0.004 0.011 0.014 0.007 0.001 0.102 0.162 0.648
Niacin (mg) 0.13 0.585 0.125 0.123 0.525 0.005 1.315 2.807 11.228
Pantothenic acid (mg) 0.075 0.154 0.028 0.033 0.267 0.004 0.179 0.741 2.964
Vitamin B-6 (mg) 0.051 0.036 0.011 0.049 0.02 0.008 0.09 0.265 1.06
Folate (mcg) 0.0 22.91 1.701 1.437 3.96 0.02 8.367 38.395 153.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.8 n/a 0.0 6.6 0.2 10.9 21.0 84.0
Folic acid (mcg) 0.0 21.725 0.0 0.0 0.0 0.0 0.0 21.725 86.9
Tryptophan (g) n/a 0.012 0.023 0.006 0.007 0.0 0.054 0.102 0.408
Threonine (g) n/a 0.04 0.068 0.018 0.023 0.001 0.149 0.3 1.2
Isoleucine (g) n/a 0.047 0.085 0.018 0.017 0.001 0.179 0.348 1.392
Leucine (g) n/a 0.087 0.159 0.029 0.023 0.002 0.299 0.598 2.392
Lysine (g) n/a 0.04 0.068 0.027 0.023 0.002 0.215 0.374 1.496
Methionine (g) n/a 0.024 0.045 0.006 0.007 0.001 0.054 0.136 0.544
Cystine (g) n/a 0.024 0.04 0.004 0.003 0.0 0.066 0.137 0.548
Phenylalanine (g) n/a 0.055 0.102 0.018 0.017 0.001 0.197 0.391 1.564
Tyrosine (g) n/a 0.036 0.068 n/a 0.01 0.001 0.137 0.251 1.004
Valine (g) n/a 0.063 0.119 0.023 0.046 0.002 0.185 0.438 1.752
Arginine (g) n/a 0.087 0.164 0.021 0.017 0.004 0.257 0.549 2.196
Histidine (g) n/a 0.024 0.045 0.008 0.01 0.001 0.096 0.184 0.736
Alanine (g) n/a 0.063 0.113 0.025 0.04 0.001 0.167 0.409 1.636
Aspartic acid (g) n/a 0.099 0.181 0.088 0.04 0.003 0.4 0.812 3.248
Glutamic acid (g) n/a 0.205 0.38 0.051 0.069 0.005 0.885 1.596 6.384
Glycine (g) n/a 0.047 0.091 0.018 0.02 0.001 0.167 0.345 1.38
Proline (g) n/a 0.051 0.091 0.045 0.017 0.001 0.275 0.479 1.916
Serine (g) n/a 0.055 0.102 0.027 0.02 0.001 0.215 0.42 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.032 0.085 0.014 0.01 0.001 0.006 0.155 0.62
Phytosterols (mg) 0.0 n/a n/a 3.9 n/a n/a n/a 3.9 15.6
Monounsaturated Fat (g) 0.006 0.036 0.102 0.002 0.003 0.0 0.006 0.155 0.62
Polyunsaturated (g) 0.014 0.032 0.085 0.027 0.04 0.002 0.012 0.211 0.844