Receta Lo Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can baby corn nuggets

1 bottle Kikkoman stir fry sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 66.53g	spaghetti 37.8g	celery 5.93g	onion 11.25g	garlic 0.65g	mushrooms 18.9g	carrot 4.52g	broccoli 23.06g	soy sauce 3.33g	Total Per Serving	Total for Recipe
Protein (g)	12.43	4.93	0.04	0.12	0.04	0.35	0.04	0.65	0.21	18.82	225.84
Total Fat (g)	11.41	0.57	0.01	0.01	0.0	0.05	0.01	0.09	0.0	12.16	145.92
Carbohydrates (g)	0.0	28.22	0.18	1.05	0.22	0.96	0.43	1.53	0.25	32.85	394.2
Ash (g)	0.61	0.33	0.04	0.04	0.01	0.32	0.04	0.2	0.51	2.1	25.2
Calories (kcal)	155.672	140.235	0.949	4.5	0.972	4.725	1.855	7.84	1.767	318.515	3822.18
Starch (g)	n/a	23.61	0.0	0.0	n/a	n/a	0.06	0.0	n/a	23.67	284.04
Sucrose (g)	n/a	0.18	0.01	0.11	n/a	n/a	0.16	0.02	n/a	0.48	5.76
Glucose (dextrose) (g)	n/a	0.05	0.03	0.22	n/a	n/a	0.03	0.11	n/a	0.44	5.28
Fructose (g)	n/a	0.04	0.03	0.15	n/a	n/a	0.02	0.16	n/a	0.4	4.8
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.05	n/a	0.05	0.6
Maltose (g)	n/a	0.74	0.0	0.0	n/a	n/a	0.0	0.05	n/a	0.79	9.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	41.26	3.74	5.66	10.02	0.38	17.21	3.99	20.59	2.36	105.23	1262.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.01	0.11	0.48	0.01	0.37	0.21	0.39	0.06	2.63	31.56
Galactose (g)	n/a	0.0	0.04	0.0	n/a	n/a	0.0	0.0	n/a	0.04	0.48
Dietary Fiber (g)	0.0	1.2	0.1	0.2	0.0	0.5	0.1	0.6	0.0	2.7	32.4
Calcium (mg)	4.657	7.938	2.373	2.588	1.181	2.079	1.493	10.837	0.633	33.779	405.348
Iron (mg)	1.27	1.25	0.01	0.02	0.01	0.15	0.01	0.17	0.06	2.96	35.52
Magnesium (mg)	12.64	20.034	0.653	1.125	0.163	2.835	0.543	4.842	1.433	44.268	531.216
Phosphorus (mg)	117.752	71.44	1.424	3.263	0.998	12.474	1.583	15.218	4.167	228.319	2739.828
Potassium (mg)	203.571	84.292	15.427	16.425	2.617	24.381	14.477	72.862	7.233	441.285	5295.42
Sodium (mg)	38.585	2.268	4.747	0.45	0.111	80.325	3.122	7.609	187.9	325.117	3901.404
Zinc (mg)	2.49	0.53	0.01	0.02	0.01	0.14	0.01	0.09	0.02	3.32	39.84
Copper (mg)	0.047	0.11	0.002	0.005	0.002	0.045	0.002	0.012	0.003	0.228	2.736
Manganese (mg)	0.007	0.348	0.006	0.015	0.011	0.017	0.006	0.048	0.014	0.472	5.664
Selenium (mcg)	9.3	23.9	0.0	0.1	0.1	0.8	0.0	0.6	0.0	34.7	416.4
Vitamin A, IU (IU)	0.0	0.0	26.641	0.225	0.059	0.0	755.807	143.648	0.0	926.38	11116.56
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.305	0.0	0.0	0.0	37.777	7.148	0.0	46.23	554.76
Beta Carotene (mcg)	0.0	0.0	16.02	0.113	0.033	0.0	374.827	83.238	0.0	474.23	5690.76
Vitamin E (mg)	n/a	0.04	0.02	0.0	0.0	0.0	0.03	0.18	0.0	0.27	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	3.969	n/a	n/a	n/a	3.969	47.628
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.045	0.0	0.0	0.045	0.54
Lutein + zeaxanthin (mcg)	0.0	6.804	16.791	0.45	0.104	0.0	11.582	323.497	0.0	359.228	4310.736
Tocopherol, beta (mg)	n/a	0.02	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.03	0.36
Tocopherol, gamma (mg)	n/a	0.33	0.0	0.0	n/a	n/a	0.0	0.04	n/a	0.37	4.44
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.8	0.2	0.0	0.3	20.6	0.0	22.1	265.2
Thiamin (mg)	0.067	0.336	0.001	0.006	0.001	0.017	0.003	0.016	0.001	0.448	5.376
Riboflavin (mg)	0.106	0.151	0.004	0.003	0.001	0.004	0.003	0.028	0.006	0.305	3.66
Niacin (mg)	2.149	2.714	0.019	0.014	0.005	0.301	0.044	0.148	0.073	5.466	65.592
Pantothenic acid (mg)	0.213	0.163	0.015	0.014	0.004	0.153	0.012	0.131	0.01	0.714	8.568
Vitamin B-6 (mg)	0.259	0.053	0.004	0.014	0.008	0.011	0.006	0.042	0.005	0.402	4.824
Folate (mcg)	3.992	89.584	2.136	2.138	0.02	2.268	0.86	14.526	0.467	115.989	1391.868
Vitamin B-12 (mcg)	1.96	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.96	23.52
Choline (mg)	51.9	5.7	0.4	0.7	0.2	3.8	0.4	4.3	0.6	67.9	814.8
Folic acid (mcg)	0.0	82.78	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.78	993.36
Tryptophan (g)	0.14	0.072	0.001	0.001	0.0	0.004	0.0	0.007	0.003	0.228	2.736
Threonine (g)	0.546	0.174	0.001	0.002	0.001	0.013	0.009	0.021	0.008	0.775	9.3
Isoleucine (g)	0.559	0.193	0.001	0.001	0.001	0.009	0.004	0.018	0.01	0.797	9.564
Leucine (g)	0.985	0.374	0.002	0.003	0.002	0.013	0.005	0.03	0.017	1.43	17.16
Lysine (g)	1.038	0.113	0.002	0.005	0.002	0.013	0.005	0.032	0.012	1.221	14.652
Methionine (g)	0.319	0.057	0.001	0.0	0.001	0.004	0.001	0.009	0.003	0.394	4.728
Cystine (g)	0.14	0.098	0.0	0.0	0.0	0.002	0.004	0.007	0.004	0.255	3.06
Phenylalanine (g)	0.486	0.253	0.001	0.003	0.001	0.009	0.003	0.028	0.011	0.795	9.54
Tyrosine (g)	0.419	0.091	0.001	0.001	0.001	0.006	0.002	0.012	0.008	0.539	6.468
Valine (g)	0.605	0.223	0.002	0.002	0.002	0.026	0.003	0.03	0.01	0.904	10.848
Arginine (g)	0.785	0.178	0.001	0.011	0.004	0.009	0.004	0.044	0.014	1.051	12.612
Histidine (g)	0.426	0.113	0.001	0.001	0.001	0.006	0.002	0.014	0.005	0.568	6.816
Alanine (g)	0.752	0.166	0.001	0.002	0.001	0.023	0.005	0.023	0.009	0.982	11.784
Aspartic acid (g)	1.138	0.234	0.007	0.01	0.003	0.023	0.009	0.076	0.022	1.522	18.264
Glutamic acid (g)	1.869	1.739	0.005	0.029	0.005	0.04	0.017	0.125	0.049	3.878	46.536
Glycine (g)	0.679	0.166	0.001	0.003	0.001	0.011	0.002	0.021	0.009	0.894	10.728
Proline (g)	0.552	0.593	0.001	0.001	0.001	0.009	0.002	0.025	0.015	1.201	14.412
Serine (g)	0.479	0.234	0.001	0.002	0.001	0.011	0.002	0.028	0.012	0.771	9.252
Cholesterol (mg)	43.908	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.908	526.896
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.597	0.106	0.002	0.005	0.001	0.006	0.002	0.009	0.0	4.727	56.724
Phytosterols (mg)	n/a	n/a	0.356	1.688	n/a	n/a	n/a	n/a	n/a	2.044	24.528
Monounsaturated Fat (g)	4.936	0.064	0.002	0.001	0.0	0.002	0.0	0.002	0.0	5.008	60.096
Polyunsaturated (g)	0.419	0.212	0.005	0.002	0.002	0.023	0.005	0.009	0.001	0.677	8.124