Receta Lo Salt, Lo Fat Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (12 inch) round pizza crusts (Tops)
1 1/2 blocks part skim lowfat milk Mozzarella (Tops)
1 stick lo-salt pepperoni, sliced (Bells)
1 jar "salt to taste" Prego sauce
Canned warm or possibly medium pepper rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk mozzarella
0.0g 		chicken
256.98g 		mushrooms
25.21g 		onion
8.25g 		pepper
8.13g 		olives
21.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 47.8 0.78 0.09 0.07 0.18 48.91 586.92
Total Fat (g) n/a 38.7 0.09 0.01 0.01 2.24 41.05 492.6
Carbohydrates (g) n/a 0.0 0.83 0.77 0.38 1.31 3.29 39.48
Ash (g) n/a 2.03 0.21 0.03 0.03 0.47 2.78 33.36
Calories (kcal) n/a 552.514 5.546 3.3 1.626 24.15 587.136 7045.632
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.08 0.01 n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a 0.37 0.16 0.09 n/a 0.63 7.56
Fructose (g) n/a n/a 0.04 0.11 0.09 n/a 0.24 2.88
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 169.58 23.3 7.35 7.63 16.8 224.67 2696.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.42 0.35 0.2 0.0 0.96 11.52
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.1 0.1 0.7 1.2 14.4
Calcium (mg) n/a 28.268 0.756 1.898 0.813 18.48 50.215 602.58
Iron (mg) n/a 2.31 0.13 0.02 0.03 0.69 3.18 38.16
Magnesium (mg) n/a 51.397 2.269 0.825 0.813 0.84 56.143 673.716
Phosphorus (mg) n/a 377.766 21.678 2.393 1.626 0.63 404.092 4849.104
Potassium (mg) n/a 485.699 80.158 12.045 14.23 1.68 593.812 7125.744
Sodium (mg) n/a 179.888 1.26 0.33 0.244 183.12 364.843 4378.116
Zinc (mg) n/a 3.37 0.13 0.01 0.01 0.05 3.57 42.84
Copper (mg) n/a 0.128 0.081 0.003 0.006 0.053 0.271 3.252
Manganese (mg) n/a 0.051 0.013 0.011 0.01 0.004 0.089 1.068
Selenium (mcg) n/a 37.0 2.3 0.0 0.0 0.2 39.6 475.2
Vitamin A, IU (IU) n/a 359.777 0.0 0.165 30.087 84.63 474.659 5695.908
Retinol (mcg) n/a 105.363 0.0 0.0 0.0 0.0 105.363 1264.356
Vitamin A, RAE (mcg_RAE) n/a 107.933 0.0 0.0 1.464 4.2 113.597 1363.164
Beta Carotene (mcg) n/a 0.0 0.0 0.083 16.914 49.77 66.766 801.192
Vitamin E (mg) n/a 0.77 0.0 0.0 0.03 0.35 1.15 13.8
Vitamin D (IU) n/a n/a 4.537 n/a n/a n/a 4.537 54.444
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.33 27.729 107.1 135.159 1621.908
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 4.1 0.5 0.6 6.5 0.2 12.0 144.0
Thiamin (mg) n/a 0.154 0.02 0.004 0.005 0.0 0.183 2.196
Riboflavin (mg) n/a 0.308 0.101 0.002 0.002 0.0 0.414 4.968
Niacin (mg) n/a 17.475 0.91 0.01 0.039 0.008 18.442 221.304
Pantothenic acid (mg) n/a 2.339 0.378 0.01 0.008 0.004 2.739 32.868
Vitamin B-6 (mg) n/a 0.899 0.025 0.01 0.018 0.002 0.955 11.46
Folate (mcg) n/a 15.419 4.033 1.568 0.813 0.0 21.833 261.996
Vitamin B-12 (mcg) n/a 0.8 0.01 0.0 0.0 0.0 0.81 9.72
Choline (mg) n/a 153.4 4.4 0.5 0.4 2.2 160.9 1930.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.54 0.01 0.001 0.001 n/a 0.551 6.612
Threonine (g) n/a 1.979 0.028 0.002 0.003 0.006 2.018 24.216
Isoleucine (g) n/a 2.364 0.02 0.001 0.002 0.006 2.393 28.716
Leucine (g) n/a 3.469 0.03 0.002 0.003 0.011 3.516 42.192
Lysine (g) n/a 3.88 0.028 0.003 0.003 0.006 3.921 47.052
Methionine (g) n/a 1.259 0.008 0.0 0.001 0.002 1.27 15.24
Cystine (g) n/a 0.642 0.003 0.0 0.001 n/a 0.646 7.752
Phenylalanine (g) n/a 1.85 0.023 0.002 0.007 0.006 1.889 22.668
Tyrosine (g) n/a 1.542 0.01 0.001 0.001 0.004 1.558 18.696
Valine (g) n/a 2.313 0.058 0.002 0.003 0.008 2.384 28.608
Arginine (g) n/a 3.007 0.02 0.008 0.002 0.015 3.052 36.624
Histidine (g) n/a 1.388 0.015 0.001 0.001 0.004 1.409 16.908
Alanine (g) n/a 2.801 0.05 0.002 0.003 0.008 2.865 34.38
Aspartic acid (g) n/a 4.266 0.05 0.007 0.017 0.019 4.36 52.32
Glutamic acid (g) n/a 6.964 0.086 0.021 0.015 0.019 7.106 85.272
Glycine (g) n/a 3.135 0.023 0.002 0.002 0.011 3.173 38.076
Proline (g) n/a 2.339 0.02 0.001 0.002 0.008 2.37 28.44
Serine (g) n/a 1.696 0.023 0.002 0.004 0.006 1.731 20.772
Cholesterol (mg) n/a 192.738 0.0 0.0 0.0 0.0 192.738 2312.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 11.076 0.01 0.003 0.005 0.298 11.392 136.704
Phytosterols (mg) n/a n/a n/a 1.238 0.732 n/a 1.969 23.628
Monounsaturated Fat (g) n/a 16.036 0.0 0.001 0.001 1.657 17.694 212.328
Polyunsaturated (g) n/a 8.301 0.035 0.002 0.005 0.191 8.533 102.396