Receta Lo Sformato di Carciofi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	artichokes 66.0g	pepper 0.0g	salt 0.0g	butter 28.25g	Total Per Serving	Total for Recipe
Protein (g)	1.91	n/a	n/a	0.24	2.15	8.6
Total Fat (g)	0.22	n/a	n/a	22.91	23.14	92.56
Carbohydrates (g)	7.89	n/a	n/a	0.02	7.9	31.6
Ash (g)	0.49	n/a	n/a	0.6	1.08	4.32
Calories (kcal)	34.98	n/a	n/a	202.553	237.533	950.132
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.48	n/a	n/a	n/a	0.48	1.92
Glucose (dextrose) (g)	0.16	n/a	n/a	n/a	0.16	0.64
Fructose (g)	0.01	n/a	n/a	n/a	0.01	0.04
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	55.49	n/a	n/a	4.48	59.98	239.92
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.65	n/a	n/a	0.02	0.67	2.68
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.7	n/a	n/a	0.0	5.7	22.8
Calcium (mg)	13.86	n/a	n/a	6.78	20.64	82.56
Iron (mg)	0.4	n/a	n/a	0.01	0.41	1.64
Magnesium (mg)	27.72	n/a	n/a	0.565	28.285	113.14
Phosphorus (mg)	48.18	n/a	n/a	6.78	54.96	219.84
Potassium (mg)	188.76	n/a	n/a	6.78	195.54	782.16
Sodium (mg)	39.6	n/a	n/a	162.72	202.32	809.28
Zinc (mg)	0.26	n/a	n/a	0.03	0.29	1.16
Copper (mg)	0.086	n/a	n/a	0.0	0.086	0.344
Manganese (mg)	0.152	n/a	n/a	0.0	0.152	0.608
Selenium (mcg)	0.1	n/a	n/a	0.3	0.4	1.6
Vitamin A, IU (IU)	8.58	n/a	n/a	705.968	714.548	2858.192
Retinol (mcg)	0.0	n/a	n/a	189.558	189.558	758.232
Vitamin A, RAE (mcg_RAE)	0.66	n/a	n/a	193.23	193.89	775.56
Beta Carotene (mcg)	5.28	n/a	n/a	44.635	49.915	199.66
Vitamin E (mg)	0.13	n/a	n/a	0.66	0.78	3.12
Vitamin D (IU)	n/a	n/a	n/a	15.82	15.82	63.28
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	306.24	n/a	n/a	0.0	306.24	1224.96
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.9	n/a	n/a	0.0	4.9	19.6
Thiamin (mg)	0.033	n/a	n/a	0.003	0.036	0.144
Riboflavin (mg)	0.059	n/a	n/a	0.008	0.068	0.272
Niacin (mg)	0.733	n/a	n/a	0.011	0.744	2.976
Pantothenic acid (mg)	0.158	n/a	n/a	0.031	0.189	0.756
Vitamin B-6 (mg)	0.053	n/a	n/a	0.0	0.053	0.212
Folate (mcg)	58.74	n/a	n/a	0.848	59.588	238.352
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.05	0.05	0.2
Choline (mg)	22.7	n/a	n/a	5.3	28.0	112.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.003	0.003	0.012
Threonine (g)	n/a	n/a	n/a	0.011	0.011	0.044
Isoleucine (g)	n/a	n/a	n/a	0.014	0.014	0.056
Leucine (g)	n/a	n/a	n/a	0.023	0.023	0.092
Lysine (g)	n/a	n/a	n/a	0.02	0.02	0.08
Methionine (g)	n/a	n/a	n/a	0.006	0.006	0.024
Cystine (g)	n/a	n/a	n/a	0.003	0.003	0.012
Phenylalanine (g)	n/a	n/a	n/a	0.011	0.011	0.044
Tyrosine (g)	n/a	n/a	n/a	0.011	0.011	0.044
Valine (g)	n/a	n/a	n/a	0.017	0.017	0.068
Arginine (g)	n/a	n/a	n/a	0.008	0.008	0.032
Histidine (g)	n/a	n/a	n/a	0.006	0.006	0.024
Alanine (g)	n/a	n/a	n/a	0.008	0.008	0.032
Aspartic acid (g)	n/a	n/a	n/a	0.017	0.017	0.068
Glutamic acid (g)	n/a	n/a	n/a	0.051	0.051	0.204
Glycine (g)	n/a	n/a	n/a	0.006	0.006	0.024
Proline (g)	n/a	n/a	n/a	0.023	0.023	0.092
Serine (g)	n/a	n/a	n/a	0.014	0.014	0.056
Cholesterol (mg)	0.0	n/a	n/a	60.738	60.738	242.952
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.053	n/a	n/a	14.512	14.565	58.26
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.007	n/a	n/a	5.938	5.945	23.78
Polyunsaturated (g)	0.092	n/a	n/a	0.859	0.951	3.804