Receta Loaded Baked Potatoe Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse salt, freshly ground pepper, to taste
Optional garnishes: chopped chives, bacon bits, sour cream, shredded cheddar and Monterey Jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
75.6g 		onion
16.5g 		carrot
10.68g 		celery
11.24g 		russet potatoes
246.0g 		potatoes
142.0g 		flour
5.21g 		chicken
53.63g 		salt
0.0g 		whipping cream
80.0g 		Total Per Serving Total for Recipe
Protein (g) 8.77 0.18 0.1 0.08 5.26 2.68 0.54 9.97 n/a 1.64 29.23 175.38
Total Fat (g) 34.05 0.02 0.03 0.02 0.2 0.2 0.05 8.08 n/a 29.6 72.23 433.38
Carbohydrates (g) 0.5 1.54 1.02 0.33 44.45 22.58 3.97 0.0 n/a 2.23 76.63 459.78
Ash (g) 1.9 0.06 0.1 0.08 2.78 1.56 0.02 0.42 n/a 0.36 7.29 43.74
Calories (kcal) 346.24 6.6 4.379 1.798 194.34 99.4 18.958 115.298 n/a 276.0 1063.013 6378.078
Starch (g) n/a 0.0 0.15 0.0 39.02 18.96 n/a n/a n/a n/a 58.13 348.78
Sucrose (g) n/a 0.16 0.38 0.01 0.32 0.41 n/a n/a n/a n/a 1.29 7.74
Glucose (dextrose) (g) n/a 0.33 0.06 0.06 0.62 0.57 n/a n/a n/a n/a 1.63 9.78
Fructose (g) n/a 0.21 0.06 0.06 0.57 0.44 n/a n/a n/a n/a 1.33 7.98
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 30.39 14.7 9.43 10.72 193.31 114.96 0.62 35.39 n/a 46.17 455.69 2734.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.51 0.21 1.53 1.42 0.01 0.0 n/a 0.09 4.46 26.76
Galactose (g) n/a 0.0 0.0 0.07 0.0 0.0 n/a n/a n/a n/a 0.07 0.42
Dietary Fiber (g) 0.0 0.3 0.3 0.2 3.2 2.4 0.1 0.0 n/a 0.0 6.5 39.0
Calcium (mg) 4.536 3.795 3.524 4.494 31.98 14.2 0.781 5.899 n/a 52.0 121.21 727.26
Iron (mg) 0.36 0.03 0.03 0.02 2.12 1.04 0.24 0.48 n/a 0.02 4.35 26.1
Magnesium (mg) 9.072 1.65 1.282 1.236 56.58 31.24 1.146 10.725 n/a 5.6 118.531 711.186
Phosphorus (mg) 142.125 4.785 3.738 2.697 135.3 86.62 5.625 78.832 n/a 49.6 509.321 3055.926
Potassium (mg) 157.245 24.09 34.176 29.214 1025.82 646.1 5.573 101.355 n/a 60.0 2083.573 12501.438
Sodium (mg) 629.734 0.66 7.369 8.989 12.3 8.52 0.104 37.539 n/a 30.4 735.615 4413.69
Zinc (mg) 0.88 0.03 0.03 0.01 0.71 0.47 0.04 0.7 n/a 0.18 3.06 18.36
Copper (mg) 0.053 0.007 0.005 0.004 0.246 0.185 0.007 0.027 n/a 0.008 0.542 3.252
Manganese (mg) 0.015 0.021 0.015 0.011 0.394 0.199 0.035 0.011 n/a 0.0 0.701 4.206
Selenium (mcg) 15.3 0.1 0.0 0.0 1.0 0.7 1.8 7.7 n/a 0.4 27.0 162.0
Vitamin A, IU (IU) 27.971 0.33 1784.201 50.451 2.46 9.94 0.0 75.078 n/a 1176.0 3126.431 18758.586
Retinol (mcg) 8.316 0.0 0.0 0.0 0.0 0.0 0.0 21.987 n/a 324.0 354.303 2125.818
Vitamin A, RAE (mcg_RAE) 8.316 0.0 89.178 2.472 0.0 0.0 0.0 22.523 n/a 328.8 451.289 2707.734
Beta Carotene (mcg) 0.0 0.165 884.838 30.338 0.0 5.68 0.0 0.0 n/a 57.6 978.621 5871.726
Vitamin E (mg) 0.2 0.0 0.07 0.03 0.02 0.01 0.0 0.16 n/a 0.85 1.36 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 41.6 41.6 249.6
Lycopene (mcg) 0.0 0.0 0.107 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.107 0.642
Lutein + zeaxanthin (mcg) 0.0 0.66 27.341 31.799 12.3 29.82 0.938 0.0 n/a 0.0 102.857 617.142
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.6 0.3 14.0 12.2 0.0 0.9 n/a 0.5 29.8 178.8
Thiamin (mg) 0.212 0.008 0.007 0.002 0.197 0.114 0.041 0.032 n/a 0.016 0.629 3.774
Riboflavin (mg) 0.083 0.005 0.006 0.007 0.074 0.043 0.026 0.064 n/a 0.088 0.396 2.376
Niacin (mg) 2.895 0.02 0.105 0.036 2.558 1.633 0.307 3.647 n/a 0.032 11.233 67.398
Pantothenic acid (mg) 0.393 0.02 0.029 0.028 0.738 0.398 0.023 0.488 n/a 0.208 2.324 13.944
Vitamin B-6 (mg) 0.159 0.02 0.015 0.008 0.861 0.241 0.002 0.188 n/a 0.024 1.518 9.108
Folate (mcg) 1.512 3.135 2.029 4.045 34.44 25.56 9.531 3.218 n/a 3.2 86.67 520.02
Vitamin B-12 (mcg) 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.17 n/a 0.14 0.83 4.98
Choline (mg) 35.2 1.0 0.9 0.7 31.0 23.3 0.5 32.0 n/a 13.4 138.1 828.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 n/a 0.0 8.021 48.126
Tryptophan (g) 0.076 0.002 0.001 0.001 0.049 0.028 0.007 0.113 n/a 0.024 0.3 1.8
Threonine (g) 0.34 0.003 0.02 0.002 0.148 0.085 0.015 0.413 n/a 0.072 1.098 6.588
Isoleucine (g) 0.408 0.002 0.009 0.002 0.148 0.085 0.019 0.493 n/a 0.096 1.262 7.572
Leucine (g) 0.68 0.005 0.011 0.003 0.221 0.128 0.037 0.724 n/a 0.16 1.97 11.82
Lysine (g) 0.726 0.007 0.011 0.003 0.246 0.128 0.012 0.81 n/a 0.128 2.07 12.42
Methionine (g) 0.197 0.0 0.002 0.001 0.074 0.043 0.009 0.263 n/a 0.04 0.628 3.768
Cystine (g) 0.098 0.0 0.009 0.0 0.049 0.028 0.011 0.134 n/a 0.016 0.346 2.076
Phenylalanine (g) 0.348 0.005 0.006 0.002 0.443 0.227 0.027 0.386 n/a 0.08 1.525 9.15
Tyrosine (g) 0.272 0.002 0.004 0.001 0.098 0.043 0.016 0.322 n/a 0.08 0.838 5.028
Valine (g) 0.469 0.003 0.007 0.003 0.246 0.128 0.022 0.483 n/a 0.112 1.473 8.838
Arginine (g) 0.567 0.017 0.01 0.002 0.221 0.128 0.022 0.627 n/a 0.056 1.65 9.9
Histidine (g) 0.333 0.002 0.004 0.001 0.098 0.043 0.012 0.29 n/a 0.048 0.83 4.98
Alanine (g) 0.559 0.003 0.012 0.002 0.123 0.085 0.017 0.585 n/a 0.056 1.443 8.658
Aspartic acid (g) 0.824 0.015 0.02 0.013 1.23 0.582 0.023 0.89 n/a 0.128 3.726 22.356
Glutamic acid (g) 1.293 0.043 0.04 0.01 0.91 0.383 0.181 1.453 n/a 0.344 4.657 27.942
Glycine (g) 0.612 0.005 0.005 0.002 0.123 0.071 0.019 0.654 n/a 0.032 1.524 9.144
Proline (g) 0.484 0.002 0.005 0.002 0.148 0.071 0.063 0.488 n/a 0.16 1.422 8.532
Serine (g) 0.333 0.003 0.005 0.002 0.172 0.099 0.027 0.354 n/a 0.088 1.084 6.504
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 40.22 n/a 109.6 201.227 1207.362
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.332 0.007 0.004 0.004 0.049 0.043 0.008 2.311 n/a 18.424 32.183 193.098
Phytosterols (mg) n/a 2.475 n/a 0.674 12.3 n/a n/a n/a n/a n/a 15.449 92.694
Monounsaturated Fat (g) 15.157 0.002 0.001 0.003 0.0 0.0 0.005 3.346 n/a 8.552 27.067 162.402
Polyunsaturated (g) 3.803 0.003 0.013 0.009 0.098 0.085 0.021 1.732 n/a 1.096 6.861 41.166