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Receta Loaded Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sour Cream
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		potatoes
276.75g 		cheddar cheese
5.6g 		broccoli
74.18g 		bacon
5.8g 		cream
0.0g 		pepper
0.0g 		salt
0.0g 		butter
1.0g 		onion
2.88g 		Total Per Serving Total for Recipe
Protein (g) 5.59 1.39 2.09 0.67 n/a n/a n/a 0.01 0.05 9.81 49.05
Total Fat (g) 0.25 1.86 0.27 2.61 n/a n/a n/a 0.81 0.01 5.81 29.05
Carbohydrates (g) 48.35 0.07 4.93 0.04 n/a n/a n/a 0.0 0.21 53.6 268.0
Ash (g) 2.99 0.22 0.65 0.15 n/a n/a n/a 0.02 0.02 4.04 20.2
Calories (kcal) 213.098 22.568 25.22 26.564 n/a n/a n/a 7.17 0.922 295.541 1477.705
Starch (g) 42.73 n/a 0.0 n/a n/a n/a n/a n/a n/a 42.73 213.65
Sucrose (g) 0.47 0.01 0.07 n/a n/a n/a n/a n/a n/a 0.56 2.8
Glucose (dextrose) (g) 0.91 n/a 0.36 n/a n/a n/a n/a n/a n/a 1.28 6.4
Fructose (g) 0.75 n/a 0.5 n/a n/a n/a n/a n/a n/a 1.25 6.25
Lactose (g) 0.0 0.01 0.16 n/a n/a n/a n/a n/a n/a 0.17 0.85
Maltose (g) 0.0 0.01 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 219.57 2.06 66.24 2.33 n/a n/a n/a 0.16 2.59 292.95 1464.75
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.03 1.26 0.0 n/a n/a n/a 0.0 0.07 3.52 17.6
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.0 1.9 0.0 n/a n/a n/a 0.0 0.1 8.1 40.5
Calcium (mg) 33.21 40.376 34.863 0.348 n/a n/a n/a 0.24 2.074 111.11 555.55
Iron (mg) 2.16 0.04 0.54 0.03 n/a n/a n/a 0.0 0.04 2.81 14.05
Magnesium (mg) 63.653 1.568 15.577 0.696 n/a n/a n/a 0.02 0.576 82.089 410.445
Phosphorus (mg) 157.748 28.672 48.956 10.904 n/a n/a n/a 0.24 1.066 247.585 1237.925
Potassium (mg) 1165.118 5.488 234.396 12.064 n/a n/a n/a 0.24 7.949 1425.254 7126.27
Sodium (mg) 16.605 34.776 24.478 48.314 n/a n/a n/a 5.76 0.461 130.394 651.97
Zinc (mg) 0.8 0.17 0.3 0.07 n/a n/a n/a 0.0 0.01 1.36 6.8
Copper (mg) 0.304 0.002 0.037 0.004 n/a n/a n/a 0.0 0.002 0.35 1.75
Manganese (mg) 0.415 0.001 0.156 0.001 n/a n/a n/a 0.0 0.005 0.577 2.885
Selenium (mcg) 0.8 0.8 1.9 1.2 n/a n/a n/a 0.0 0.0 4.7 23.5
Vitamin A, IU (IU) 5.535 56.112 462.116 2.146 n/a n/a n/a 24.99 28.714 579.613 2898.065
Retinol (mcg) 0.0 14.448 0.0 0.638 n/a n/a n/a 6.71 0.0 21.796 108.98
Vitamin A, RAE (mcg_RAE) 0.0 14.84 22.995 0.638 n/a n/a n/a 6.84 1.44 46.753 233.765
Beta Carotene (mcg) 2.768 4.76 267.775 0.0 n/a n/a n/a 1.58 17.222 294.105 1470.525
Vitamin E (mg) 0.03 0.02 0.58 0.02 n/a n/a n/a 0.02 0.02 0.68 3.4
Vitamin D (IU) n/a 0.672 n/a n/a n/a n/a n/a 0.56 n/a 1.232 6.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 0.0 1040.689 0.0 n/a n/a n/a 0.0 32.746 1095.575 5477.875
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.13 0.0 n/a n/a n/a 0.0 n/a 0.13 0.65
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 54.5 0.0 66.2 0.0 n/a n/a n/a 0.0 0.5 121.2 606.0
Thiamin (mg) 0.221 0.002 0.052 0.016 n/a n/a n/a 0.0 0.002 0.293 1.465
Riboflavin (mg) 0.083 0.021 0.089 0.006 n/a n/a n/a 0.0 0.002 0.202 1.01
Niacin (mg) 2.906 0.004 0.475 0.222 n/a n/a n/a 0.0 0.015 3.623 18.115
Pantothenic acid (mg) 0.83 0.023 0.423 0.03 n/a n/a n/a 0.001 0.002 1.31 6.55
Vitamin B-6 (mg) 0.83 0.004 0.134 0.012 n/a n/a n/a 0.0 0.002 0.982 4.91
Folate (mcg) 44.28 1.008 46.731 0.116 n/a n/a n/a 0.03 1.843 94.008 470.04
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.04 n/a n/a n/a 0.0 0.0 0.09 0.45
Choline (mg) 33.5 0.9 13.9 2.7 n/a n/a n/a 0.2 0.2 51.3 256.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.018 0.022 0.006 n/a n/a n/a 0.0 0.001 0.13 0.65
Threonine (g) 0.221 0.05 0.067 0.026 n/a n/a n/a 0.0 0.002 0.367 1.835
Isoleucine (g) 0.221 0.087 0.059 0.031 n/a n/a n/a 0.001 0.002 0.402 2.01
Leucine (g) 0.332 0.134 0.096 0.052 n/a n/a n/a 0.001 0.003 0.619 3.095
Lysine (g) 0.36 0.116 0.104 0.056 n/a n/a n/a 0.001 0.003 0.639 3.195
Methionine (g) 0.083 0.036 0.03 0.015 n/a n/a n/a 0.0 0.001 0.165 0.825
Cystine (g) 0.083 0.007 0.022 0.008 n/a n/a n/a 0.0 n/a 0.12 0.6
Phenylalanine (g) 0.249 0.073 0.089 0.027 n/a n/a n/a 0.0 0.002 0.44 2.2
Tyrosine (g) 0.221 0.067 0.037 0.021 n/a n/a n/a 0.0 0.001 0.348 1.74
Valine (g) 0.332 0.093 0.096 0.036 n/a n/a n/a 0.001 0.002 0.56 2.8
Arginine (g) 0.277 0.053 0.141 0.044 n/a n/a n/a 0.0 0.004 0.518 2.59
Histidine (g) 0.138 0.049 0.045 0.026 n/a n/a n/a 0.0 0.001 0.258 1.29
Alanine (g) 0.166 0.039 0.074 0.043 n/a n/a n/a 0.0 0.002 0.325 1.625
Aspartic acid (g) 1.411 0.09 0.245 0.063 n/a n/a n/a 0.001 0.005 1.815 9.075
Glutamic acid (g) 0.969 0.341 0.401 0.099 n/a n/a n/a 0.002 0.011 1.822 9.11
Glycine (g) 0.166 0.024 0.067 0.047 n/a n/a n/a 0.0 0.003 0.307 1.535
Proline (g) 0.194 0.157 0.082 0.037 n/a n/a n/a 0.001 0.003 0.474 2.37
Serine (g) 0.249 0.082 0.089 0.026 n/a n/a n/a 0.001 0.002 0.448 2.24
Cholesterol (mg) 0.0 5.88 0.0 3.944 n/a n/a n/a 2.15 0.0 11.974 59.87
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 1.181 0.03 0.869 n/a n/a n/a 0.514 0.001 2.678 13.39
Phytosterols (mg) 13.838 n/a n/a n/a n/a n/a n/a n/a n/a 13.838 69.19
Monounsaturated Fat (g) 0.0 0.526 0.007 1.163 n/a n/a n/a 0.21 0.001 1.907 9.535
Polyunsaturated (g) 0.111 0.053 0.03 0.292 n/a n/a n/a 0.03 0.002 0.517 2.585