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Receta Loaded Cauliflower Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
176.9g 		cheddar cheese
113.4g 		jack cheese
113.4g 		cream cheese
56.7g 		milk
30.0g 		onions
96.0g 		bacon
87.0g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.5 28.24 27.76 3.36 0.97 1.76 10.09 0.17 n/a n/a 75.84 75.84
Total Fat (g) 0.18 37.58 34.34 19.41 0.98 0.18 39.18 0.01 n/a n/a 131.86 131.86
Carbohydrates (g) 9.38 1.45 0.77 2.31 1.36 7.05 0.57 0.86 n/a n/a 23.75 23.75
Ash (g) 1.26 4.46 n/a 0.75 0.21 0.78 2.18 0.04 n/a n/a 9.67 9.67
Calories (kcal) 44.225 457.002 422.982 193.914 18.0 30.72 398.46 3.889 n/a n/a 1569.192 1569.192
Starch (g) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.2
Sucrose (g) n/a 0.27 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.26 n/a 1.82 1.58 n/a n/a n/a n/a n/a 3.66 3.66
Maltose (g) n/a 0.17 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 162.59 41.67 46.51 30.87 26.5 86.24 34.97 1.53 n/a n/a 430.87 430.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.25 0.59 0.57 1.82 1.58 2.24 0.0 0.03 n/a n/a 11.06 11.06
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.0 0.0 0.0 2.5 0.0 0.1 n/a n/a 7.0 7.0
Calcium (mg) 38.918 817.614 845.964 55.566 33.9 69.12 5.22 4.724 n/a n/a 1871.026 1871.026
Iron (mg) 0.78 0.77 0.82 0.22 0.01 1.42 0.42 0.04 n/a n/a 4.47 4.47
Magnesium (mg) 26.535 31.752 30.618 5.103 3.0 19.2 10.44 0.653 n/a n/a 127.301 127.301
Phosphorus (mg) 77.836 580.608 503.496 60.102 27.3 35.52 163.56 3.993 n/a n/a 1452.415 1452.415
Potassium (mg) 536.007 111.132 91.854 78.246 42.9 264.96 180.96 10.466 n/a n/a 1316.525 1316.525
Sodium (mg) 53.07 704.214 607.824 182.007 12.0 15.36 724.71 0.444 n/a n/a 2299.629 2299.629
Zinc (mg) 0.5 3.53 3.4 0.29 0.12 0.37 1.02 0.03 n/a n/a 9.26 9.26
Copper (mg) 0.071 0.034 0.034 0.011 0.003 0.077 0.061 0.008 n/a n/a 0.299 0.299
Manganese (mg) 0.283 0.011 n/a 0.006 0.0 0.154 0.017 0.044 n/a n/a 0.515 0.515
Selenium (mcg) 1.1 15.8 16.4 1.4 1.1 0.6 17.6 0.4 n/a n/a 54.3 54.3
Vitamin A, IU (IU) 22.997 1136.268 n/a 717.255 30.6 957.12 32.19 0.235 n/a n/a 2896.665 2896.665
Retinol (mcg) 0.0 292.572 217.728 203.553 8.4 0.0 9.57 0.0 n/a n/a 731.823 731.823
Vitamin A, RAE (mcg_RAE) 1.769 300.51 224.532 205.254 8.4 48.0 9.57 0.0 n/a n/a 798.035 798.035
Beta Carotene (mcg) 14.152 96.39 88.452 23.247 1.5 574.08 0.0 0.131 n/a n/a 797.952 797.952
Vitamin E (mg) 0.14 0.33 0.29 0.37 0.02 0.53 0.23 0.0 n/a n/a 1.92 1.92
Vitamin D (IU) n/a 13.608 n/a n/a 12.0 n/a n/a n/a n/a n/a 25.608 25.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 58.377 0.0 0.0 0.0 0.0 1091.52 0.0 0.418 n/a n/a 1150.315 1150.315
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.35 0.0 n/a 0.02 0.0 n/a 0.07 n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 82.1 0.0 0.0 0.0 0.0 18.0 0.0 0.8 n/a n/a 100.9 100.9
Thiamin (mg) 0.106 0.034 0.023 0.011 0.012 0.058 0.244 0.005 n/a n/a 0.493 0.493
Riboflavin (mg) 0.106 0.431 0.442 0.074 0.054 0.077 0.096 0.003 n/a n/a 1.282 1.282
Niacin (mg) 0.938 0.091 0.102 0.085 0.033 0.509 3.332 0.018 n/a n/a 5.108 5.108
Pantothenic acid (mg) 1.15 0.465 n/a 0.323 0.108 0.077 0.452 0.016 n/a n/a 2.591 2.591
Vitamin B-6 (mg) 0.389 0.079 0.091 0.023 0.012 0.058 0.183 0.032 n/a n/a 0.867 0.867
Folate (mcg) 100.833 20.412 20.412 6.237 1.5 61.44 1.74 0.078 n/a n/a 212.652 212.652
Vitamin B-12 (mcg) 0.0 0.94 0.94 0.14 0.13 0.0 0.6 0.0 n/a n/a 2.76 2.76
Choline (mg) 80.0 18.7 17.5 15.4 4.3 5.5 40.5 0.6 n/a n/a 182.5 182.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.053 0.363 n/a 0.04 0.024 0.019 0.087 0.002 n/a n/a 0.588 0.588
Threonine (g) 0.124 1.009 n/a 0.13 0.042 0.067 0.392 0.004 n/a n/a 1.768 1.768
Isoleucine (g) 0.142 1.758 n/a 0.181 0.051 0.077 0.47 0.006 n/a n/a 2.684 2.684
Leucine (g) 0.212 2.71 n/a 0.374 0.081 0.106 0.783 0.008 n/a n/a 4.274 4.274
Lysine (g) 0.195 2.347 n/a 0.323 0.042 0.086 0.835 0.007 n/a n/a 3.836 3.836
Methionine (g) 0.053 0.737 n/a 0.108 0.024 0.019 0.226 0.002 n/a n/a 1.169 1.169
Cystine (g) 0.035 0.147 n/a 0.023 0.006 n/a 0.113 0.002 n/a n/a 0.326 0.326
Phenylalanine (g) 0.124 1.486 n/a 0.164 0.045 0.058 0.4 0.005 n/a n/a 2.281 2.281
Tyrosine (g) 0.071 1.361 n/a 0.17 0.045 0.048 0.313 0.002 n/a n/a 2.01 2.01
Valine (g) 0.177 1.882 n/a 0.227 0.057 0.077 0.539 0.008 n/a n/a 2.967 2.967
Arginine (g) 0.177 1.066 n/a 0.136 0.024 0.125 0.653 0.016 n/a n/a 2.197 2.197
Histidine (g) 0.071 0.987 n/a 0.102 0.024 0.029 0.383 0.003 n/a n/a 1.598 1.598
Alanine (g) 0.177 0.794 n/a 0.102 0.03 0.077 0.644 0.003 n/a n/a 1.827 1.827
Aspartic acid (g) 0.407 1.814 n/a 0.289 0.072 0.163 0.948 0.013 n/a n/a 3.707 3.707
Glutamic acid (g) 0.46 6.906 n/a 0.737 0.195 0.365 1.488 0.021 n/a n/a 10.172 10.172
Glycine (g) 0.106 0.488 n/a 0.079 0.024 0.086 0.705 0.005 n/a n/a 1.493 1.493
Proline (g) 0.159 3.187 n/a 0.38 0.102 0.115 0.557 0.003 n/a n/a 4.502 4.502
Serine (g) 0.177 1.656 n/a 0.21 0.033 0.077 0.383 0.005 n/a n/a 2.54 2.54
Cholesterol (mg) 0.0 119.07 100.926 62.37 3.0 0.0 59.16 0.0 n/a n/a 344.526 344.526
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 23.916 21.625 10.937 0.561 0.029 13.041 0.002 n/a n/a 70.148 70.148
Phytosterols (mg) 31.842 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.842 31.842
Monounsaturated Fat (g) 0.018 10.648 9.923 4.888 0.243 0.029 17.444 0.0 n/a n/a 43.192 43.192
Polyunsaturated (g) 0.088 1.066 1.021 0.816 0.06 0.067 4.376 0.007 n/a n/a 7.501 7.501