Receta Loaded Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Ranch salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
fries
113.4g
cheddar cheese
14.13g
onions
12.0g
bacon
7.39g
ranch salad dressing
0.0g
Total Per Serving Total for Recipe
Protein (g) 19.49 3.52 0.22 0.86 n/a 24.09 144.54
Total Fat (g) 22.88 4.68 0.02 3.33 n/a 30.92 185.52
Carbohydrates (g) 11.9 0.18 0.88 0.05 n/a 13.01 78.06
Ash (g) n/a 0.56 0.1 0.19 n/a 0.84 5.04
Calories (kcal) 307.314 56.924 3.84 33.861 n/a 401.939 2411.634
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.03 n/a n/a n/a 0.03 0.18
Maltose (g) n/a 0.02 n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 57.29 5.19 10.78 2.97 n/a 76.23 457.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.08 0.07 0.28 0.0 n/a 3.44 20.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.3 0.0 n/a 4.7 28.2
Calcium (mg) 421.848 101.841 8.64 0.444 n/a 532.773 3196.638
Iron (mg) 5.52 0.1 0.18 0.04 n/a 5.83 34.98
Magnesium (mg) 68.04 3.955 2.4 0.887 n/a 75.282 451.692
Phosphorus (mg) 325.458 72.32 4.44 13.899 n/a 416.117 2496.702
Potassium (mg) 165.564 13.843 33.12 15.378 n/a 227.905 1367.43
Sodium (mg) 18.144 87.716 1.92 61.586 n/a 169.367 1016.202
Zinc (mg) 2.26 0.44 0.05 0.09 n/a 2.83 16.98
Copper (mg) 0.454 0.004 0.01 0.005 n/a 0.473 2.838
Manganese (mg) n/a 0.001 0.019 0.001 n/a 0.022 0.132
Selenium (mcg) 32.3 2.0 0.1 1.5 n/a 35.8 214.8
Vitamin A, IU (IU) n/a 141.533 119.64 2.736 n/a 263.908 1583.448
Retinol (mcg) 0.0 36.443 0.0 0.813 n/a 37.256 223.536
Vitamin A, RAE (mcg_RAE) 1.134 37.431 6.0 0.813 n/a 45.379 272.274
Beta Carotene (mcg) 18.144 12.006 71.76 0.0 n/a 101.91 611.46
Vitamin E (mg) 0.05 0.04 0.07 0.02 n/a 0.17 1.02
Vitamin D (IU) n/a 1.695 n/a n/a n/a 1.695 10.17
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 136.44 0.0 n/a 136.44 818.64
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 0.0 n/a 2.3 13.8
Thiamin (mg) 0.193 0.004 0.007 0.021 n/a 0.225 1.35
Riboflavin (mg) 0.057 0.054 0.01 0.008 n/a 0.128 0.768
Niacin (mg) 0.113 0.011 0.064 0.283 n/a 0.471 2.826
Pantothenic acid (mg) n/a 0.058 0.01 0.038 n/a 0.106 0.636
Vitamin B-6 (mg) 0.113 0.01 0.007 0.016 n/a 0.146 0.876
Folate (mcg) 30.618 2.543 7.68 0.148 n/a 40.988 245.928
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.05 n/a 0.17 1.02
Choline (mg) 120.5 2.3 0.7 3.4 n/a 127.0 762.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.045 0.002 0.007 n/a 0.055 0.33
Threonine (g) n/a 0.126 0.008 0.033 n/a 0.167 1.002
Isoleucine (g) n/a 0.219 0.01 0.04 n/a 0.268 1.608
Leucine (g) n/a 0.338 0.013 0.067 n/a 0.417 2.502
Lysine (g) n/a 0.292 0.011 0.071 n/a 0.374 2.244
Methionine (g) n/a 0.092 0.002 0.019 n/a 0.113 0.678
Cystine (g) n/a 0.018 n/a 0.01 n/a 0.028 0.168
Phenylalanine (g) n/a 0.185 0.007 0.034 n/a 0.226 1.356
Tyrosine (g) n/a 0.17 0.006 0.027 n/a 0.202 1.212
Valine (g) n/a 0.234 0.01 0.046 n/a 0.29 1.74
Arginine (g) n/a 0.133 0.016 0.055 n/a 0.204 1.224
Histidine (g) n/a 0.123 0.004 0.033 n/a 0.159 0.954
Alanine (g) n/a 0.099 0.01 0.055 n/a 0.163 0.978
Aspartic acid (g) n/a 0.226 0.02 0.081 n/a 0.327 1.962
Glutamic acid (g) n/a 0.86 0.046 0.126 n/a 1.032 6.192
Glycine (g) n/a 0.061 0.011 0.06 n/a 0.131 0.786
Proline (g) n/a 0.397 0.014 0.047 n/a 0.459 2.754
Serine (g) n/a 0.206 0.01 0.033 n/a 0.248 1.488
Cholesterol (mg) 0.0 14.831 0.0 5.027 n/a 19.859 119.154
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.311 2.979 0.004 1.108 n/a 7.402 44.412
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.058 1.326 0.004 1.482 n/a 7.87 47.22
Polyunsaturated (g) 12.916 0.133 0.008 0.372 n/a 13.429 80.574