Receta Loaded Grilled Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sourdough bread 59.0g	swiss cheese 14.0g	parmesan cheese 1.04g	kale 10.22g	vidalia onion 69.51g	mushrooms 34.92g	pepper 0.0g	salt 0.0g	olive oil 6.75g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.67	3.77	0.4	0.34	0.56	1.08	n/a	n/a	0.0	n/a	13.81	55.24
Total Fat (g)	1.26	3.89	0.3	0.07	0.06	0.12	n/a	n/a	6.75	n/a	12.45	49.8
Carbohydrates (g)	36.54	0.75	0.04	1.02	5.25	1.15	n/a	n/a	0.0	n/a	44.75	179.0
Ash (g)	1.36	0.39	0.08	0.16	0.24	0.3	n/a	n/a	0.0	n/a	2.52	10.08
Calories (kcal)	188.21	53.2	4.493	5.109	22.243	7.682	n/a	n/a	59.67	n/a	340.608	1362.432
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.0	n/a	0.5	0.0	n/a	n/a	n/a	n/a	0.52	2.08
Glucose (dextrose) (g)	n/a	0.07	0.0	n/a	1.57	0.52	n/a	n/a	n/a	n/a	2.16	8.64
Fructose (g)	n/a	n/a	0.0	n/a	1.4	0.06	n/a	n/a	n/a	n/a	1.47	5.88
Lactose (g)	n/a	0.01	0.0	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Maltose (g)	n/a	0.09	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Water (g)	12.16	5.2	0.22	8.63	63.42	32.28	n/a	n/a	0.0	n/a	121.9	487.6
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	2.12	0.18	0.01	n/a	3.49	0.58	n/a	n/a	0.0	n/a	6.38	25.52
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	0.2	0.6	0.3	n/a	n/a	0.0	n/a	3.0	12.0
Calcium (mg)	27.73	110.74	11.561	13.794	13.902	1.048	n/a	n/a	0.068	n/a	178.842	715.368
Iron (mg)	2.28	0.03	0.01	0.17	0.18	0.17	n/a	n/a	0.04	n/a	2.89	11.56
Magnesium (mg)	18.29	5.32	0.396	3.474	6.256	3.143	n/a	n/a	0.0	n/a	36.879	147.516
Phosphorus (mg)	74.34	79.38	7.6	5.722	18.768	30.031	n/a	n/a	0.0	n/a	215.841	863.364
Potassium (mg)	82.6	10.78	1.303	45.672	82.717	111.046	n/a	n/a	0.068	n/a	334.185	1336.74
Sodium (mg)	424.8	26.88	15.94	4.394	5.561	1.746	n/a	n/a	0.135	n/a	479.455	1917.82
Zinc (mg)	0.62	0.61	0.04	0.04	0.09	0.18	n/a	n/a	0.0	n/a	1.59	6.36
Copper (mg)	0.089	0.006	0.003	0.03	0.042	0.112	n/a	n/a	0.0	n/a	0.28	1.12
Manganese (mg)	0.336	0.001	0.001	0.079	0.056	0.017	n/a	n/a	0.0	n/a	0.49	1.96
Selenium (mcg)	17.5	2.5	0.2	0.1	0.3	3.2	n/a	n/a	0.0	n/a	23.9	95.6
Vitamin A, IU (IU)	0.0	116.2	4.608	1571.043	0.695	0.0	n/a	n/a	0.0	n/a	1692.546	6770.184
Retinol (mcg)	0.0	29.96	1.22	0.0	n/a	0.0	n/a	n/a	0.0	n/a	31.18	124.72
Vitamin A, RAE (mcg_RAE)	0.0	30.8	1.251	78.573	0.0	0.0	n/a	n/a	0.0	n/a	110.624	442.496
Beta Carotene (mcg)	0.0	9.8	0.323	942.667	0.695	0.0	n/a	n/a	0.0	n/a	953.485	3813.94
Vitamin E (mg)	0.11	0.05	0.0	n/a	0.01	0.0	n/a	n/a	0.97	n/a	1.15	4.6
Vitamin D (IU)	n/a	6.16	n/a	n/a	n/a	6.286	n/a	n/a	n/a	n/a	12.446	49.784
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	7.67	0.0	0.0	4041.021	4.171	0.0	n/a	n/a	0.0	n/a	4052.862	16211.448
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.06	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	12.3	3.3	0.7	n/a	n/a	0.0	n/a	16.4	65.6
Thiamin (mg)	0.254	0.008	0.0	0.011	0.028	0.028	n/a	n/a	0.0	n/a	0.329	1.316
Riboflavin (mg)	0.218	0.042	0.005	0.013	0.014	0.14	n/a	n/a	0.0	n/a	0.432	1.728
Niacin (mg)	3.174	0.013	0.001	0.102	0.09	1.261	n/a	n/a	0.0	n/a	4.641	18.564
Pantothenic acid (mg)	0.366	0.06	0.003	0.009	0.07	0.524	n/a	n/a	0.0	n/a	1.032	4.128
Vitamin B-6 (mg)	0.059	0.011	0.001	0.028	0.09	0.035	n/a	n/a	0.0	n/a	0.224	0.896
Folate (mcg)	82.6	0.84	0.104	2.963	15.987	5.587	n/a	n/a	0.0	n/a	108.082	432.328
Vitamin B-12 (mcg)	0.0	0.47	0.02	0.0	n/a	0.01	n/a	n/a	0.0	n/a	0.51	2.04
Choline (mg)	10.3	2.2	0.2	n/a	3.8	6.0	n/a	n/a	0.0	n/a	22.5	90.0
Folic acid (mcg)	65.49	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	65.49	261.96
Tryptophan (g)	0.077	0.056	0.005	0.004	0.007	0.014	n/a	n/a	0.0	n/a	0.163	0.652
Threonine (g)	0.189	0.146	0.015	0.015	0.014	0.038	n/a	n/a	0.0	n/a	0.417	1.668
Isoleucine (g)	0.248	0.216	0.021	0.02	0.007	0.028	n/a	n/a	0.0	n/a	0.539	2.156
Leucine (g)	0.448	0.414	0.039	0.024	0.021	0.042	n/a	n/a	0.0	n/a	0.988	3.952
Lysine (g)	0.195	0.363	0.031	0.02	0.021	0.038	n/a	n/a	0.0	n/a	0.668	2.672
Methionine (g)	0.1	0.109	0.011	0.003	0.007	0.01	n/a	n/a	0.0	n/a	0.241	0.964
Cystine (g)	0.153	0.041	0.001	0.004	0.007	0.003	n/a	n/a	0.0	n/a	0.21	0.84
Phenylalanine (g)	0.319	0.232	0.022	0.017	0.014	0.031	n/a	n/a	0.0	n/a	0.635	2.54
Tyrosine (g)	0.124	0.237	0.024	0.012	0.007	0.014	n/a	n/a	0.0	n/a	0.418	1.672
Valine (g)	0.283	0.3	0.026	0.018	0.014	0.08	n/a	n/a	0.0	n/a	0.722	2.888
Arginine (g)	0.242	0.13	0.016	0.018	0.076	0.028	n/a	n/a	0.0	n/a	0.511	2.044
Histidine (g)	0.136	0.15	0.011	0.007	0.007	0.021	n/a	n/a	0.0	n/a	0.332	1.328
Alanine (g)	0.212	0.127	0.012	0.017	0.014	0.07	n/a	n/a	0.0	n/a	0.453	1.812
Aspartic acid (g)	0.295	0.22	0.028	0.031	0.049	0.07	n/a	n/a	0.0	n/a	0.692	2.768
Glutamic acid (g)	2.154	0.798	0.091	0.038	0.125	0.119	n/a	n/a	0.0	n/a	3.324	13.296
Glycine (g)	0.236	0.071	0.008	0.016	0.014	0.031	n/a	n/a	0.0	n/a	0.377	1.508
Proline (g)	0.732	0.517	0.048	0.02	0.014	0.028	n/a	n/a	0.0	n/a	1.359	5.436
Serine (g)	0.295	0.23	0.024	0.014	0.014	0.031	n/a	n/a	0.0	n/a	0.608	2.432
Cholesterol (mg)	0.0	12.88	0.917	0.0	0.0	0.0	n/a	n/a	0.0	n/a	13.797	55.188
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.295	2.489	0.18	0.009	n/a	0.014	n/a	n/a	0.932	n/a	3.92	15.68
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.918	n/a	14.918	59.672
Monounsaturated Fat (g)	0.23	1.018	0.087	0.005	n/a	0.0	n/a	n/a	4.925	n/a	6.265	25.06
Polyunsaturated (g)	0.49	0.136	0.012	0.035	n/a	0.049	n/a	n/a	0.71	n/a	1.431	5.724