Receta Loaded Guacamole - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
tomatoes
112.84g |
carrot
27.15g |
cucumber
24.27g |
onion
9.0g |
capers
4.3g |
garlic
1.31g |
lime juice
22.0g |
olive oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.99 | 0.25 | 0.14 | 0.1 | 0.1 | 0.08 | 0.09 | n/a | 1.76 | 3.52 |
Total Fat (g) | 0.23 | 0.07 | 0.04 | 0.01 | 0.04 | 0.01 | 0.02 | n/a | 0.4 | 0.8 |
Carbohydrates (g) | 4.42 | 2.6 | 0.52 | 0.84 | 0.21 | 0.43 | 1.85 | n/a | 10.88 | 21.76 |
Ash (g) | 0.56 | 0.26 | 0.09 | 0.03 | 0.35 | 0.02 | 0.07 | n/a | 1.38 | 2.76 |
Calories (kcal) | 20.311 | 11.129 | 2.913 | 3.6 | 0.989 | 1.944 | 5.5 | n/a | 46.387 | 92.774 |
Starch (g) | 0.0 | 0.39 | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.41 | 0.82 |
Sucrose (g) | 0.0 | 0.97 | 0.0 | 0.09 | n/a | n/a | 0.11 | n/a | 1.17 | 2.34 |
Glucose (dextrose) (g) | 1.41 | 0.16 | 0.15 | 0.18 | n/a | n/a | 0.13 | n/a | 2.03 | 4.06 |
Fructose (g) | 1.55 | 0.15 | 0.18 | 0.12 | n/a | n/a | 0.13 | n/a | 2.13 | 4.26 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 106.63 | 23.97 | 23.48 | 8.02 | 3.61 | 0.76 | 19.97 | n/a | 186.44 | 372.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 2.97 | 1.29 | 0.33 | 0.38 | 0.02 | 0.01 | 0.37 | n/a | 5.37 | 10.74 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.4 | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 2.7 | 5.4 |
Calcium (mg) | 11.284 | 8.958 | 3.398 | 2.07 | 1.72 | 2.362 | 3.08 | n/a | 32.872 | 65.744 |
Iron (mg) | 0.3 | 0.08 | 0.05 | 0.02 | 0.07 | 0.02 | 0.02 | n/a | 0.57 | 1.14 |
Magnesium (mg) | 12.412 | 3.257 | 2.913 | 0.9 | 1.419 | 0.326 | 1.76 | n/a | 22.988 | 45.976 |
Phosphorus (mg) | 27.082 | 9.501 | 5.097 | 2.61 | 0.43 | 1.997 | 3.08 | n/a | 49.796 | 99.592 |
Potassium (mg) | 267.431 | 86.864 | 33.011 | 13.14 | 1.72 | 5.233 | 25.74 | n/a | 433.138 | 866.276 |
Sodium (mg) | 5.642 | 18.73 | 0.485 | 0.36 | 127.452 | 0.222 | 0.44 | n/a | 153.331 | 306.662 |
Zinc (mg) | 0.19 | 0.07 | 0.04 | 0.02 | 0.01 | 0.02 | 0.02 | n/a | 0.36 | 0.72 |
Copper (mg) | 0.068 | 0.014 | 0.017 | 0.004 | 0.016 | 0.004 | 0.007 | n/a | 0.128 | 0.256 |
Manganese (mg) | 0.124 | 0.038 | 0.017 | 0.012 | 0.003 | 0.022 | 0.004 | n/a | 0.22 | 0.44 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.8 |
Vitamin A, IU (IU) | 939.957 | 4534.844 | 17.476 | 0.18 | 5.934 | 0.117 | 11.0 | n/a | 5509.509 | 11019.018 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 47.393 | 226.661 | 0.971 | 0.0 | 0.301 | 0.0 | 0.44 | n/a | 275.765 | 551.53 |
Beta Carotene (mcg) | 506.652 | 2248.963 | 7.524 | 0.09 | 3.569 | 0.065 | 6.6 | n/a | 2773.464 | 5546.928 |
Vitamin E (mg) | 0.61 | 0.18 | 0.01 | 0.0 | 0.04 | 0.0 | 0.05 | n/a | 0.88 | 1.76 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 2903.373 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2903.645 | 5807.29 |
Lutein + zeaxanthin (mcg) | 138.793 | 69.491 | 3.884 | 0.36 | 0.0 | 0.209 | 0.0 | n/a | 212.737 | 425.474 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.14 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.14 | 0.28 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 14.3 | 1.6 | 0.8 | 0.7 | 0.2 | 0.4 | 6.6 | n/a | 24.6 | 49.2 |
Thiamin (mg) | 0.045 | 0.019 | 0.007 | 0.005 | 0.001 | 0.003 | 0.007 | n/a | 0.086 | 0.172 |
Riboflavin (mg) | 0.023 | 0.016 | 0.007 | 0.003 | 0.006 | 0.001 | 0.004 | n/a | 0.061 | 0.122 |
Niacin (mg) | 0.666 | 0.266 | 0.01 | 0.011 | 0.028 | 0.009 | 0.031 | n/a | 1.02 | 2.04 |
Pantothenic acid (mg) | 0.102 | 0.073 | 0.058 | 0.011 | 0.001 | 0.008 | 0.026 | n/a | 0.279 | 0.558 |
Vitamin B-6 (mg) | 0.09 | 0.038 | 0.012 | 0.011 | 0.001 | 0.016 | 0.009 | n/a | 0.177 | 0.354 |
Folate (mcg) | 16.926 | 5.158 | 3.398 | 1.71 | 0.989 | 0.039 | 2.2 | n/a | 30.42 | 60.84 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 7.6 | 2.4 | 1.4 | 0.5 | 0.3 | 0.3 | 1.1 | n/a | 13.6 | 27.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 0.003 | 0.002 | 0.001 | n/a | 0.001 | 0.0 | n/a | 0.018 | 0.036 |
Threonine (g) | 0.034 | 0.052 | 0.002 | 0.002 | n/a | 0.002 | 0.0 | n/a | 0.092 | 0.184 |
Isoleucine (g) | 0.023 | 0.022 | 0.002 | 0.001 | n/a | 0.003 | 0.0 | n/a | 0.05 | 0.1 |
Leucine (g) | 0.034 | 0.027 | 0.007 | 0.003 | n/a | 0.004 | 0.004 | n/a | 0.079 | 0.158 |
Lysine (g) | 0.034 | 0.027 | 0.007 | 0.004 | n/a | 0.004 | 0.004 | n/a | 0.08 | 0.16 |
Methionine (g) | 0.011 | 0.005 | 0.002 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.02 | 0.04 |
Cystine (g) | 0.011 | 0.022 | 0.002 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.036 | 0.072 |
Phenylalanine (g) | 0.079 | 0.016 | 0.007 | 0.003 | n/a | 0.002 | 0.002 | n/a | 0.11 | 0.22 |
Tyrosine (g) | 0.011 | 0.011 | 0.0 | 0.001 | n/a | 0.001 | 0.0 | n/a | 0.024 | 0.048 |
Valine (g) | 0.023 | 0.019 | 0.002 | 0.002 | n/a | 0.004 | 0.002 | n/a | 0.052 | 0.104 |
Arginine (g) | 0.023 | 0.024 | 0.007 | 0.009 | n/a | 0.008 | 0.004 | n/a | 0.076 | 0.152 |
Histidine (g) | 0.011 | 0.011 | 0.0 | 0.001 | n/a | 0.001 | 0.0 | n/a | 0.024 | 0.048 |
Alanine (g) | 0.034 | 0.03 | 0.007 | 0.002 | n/a | 0.002 | 0.004 | n/a | 0.079 | 0.158 |
Aspartic acid (g) | 0.158 | 0.052 | 0.01 | 0.008 | n/a | 0.006 | 0.024 | n/a | 0.258 | 0.516 |
Glutamic acid (g) | 0.485 | 0.1 | 0.049 | 0.023 | n/a | 0.011 | 0.015 | n/a | 0.684 | 1.368 |
Glycine (g) | 0.023 | 0.014 | 0.007 | 0.003 | n/a | 0.003 | 0.002 | n/a | 0.051 | 0.102 |
Proline (g) | 0.023 | 0.014 | 0.002 | 0.001 | n/a | 0.001 | 0.007 | n/a | 0.047 | 0.094 |
Serine (g) | 0.034 | 0.014 | 0.007 | 0.002 | n/a | 0.002 | 0.009 | n/a | 0.068 | 0.136 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.034 | 0.011 | 0.002 | 0.004 | 0.01 | 0.001 | 0.002 | n/a | 0.064 | 0.128 |
Phytosterols (mg) | 7.899 | n/a | n/a | 1.35 | 2.064 | n/a | n/a | n/a | 11.313 | 22.626 |
Monounsaturated Fat (g) | 0.034 | 0.003 | 0.0 | 0.001 | 0.003 | 0.0 | 0.002 | n/a | 0.042 | 0.084 |
Polyunsaturated (g) | 0.09 | 0.033 | 0.0 | 0.002 | 0.013 | 0.003 | 0.004 | n/a | 0.145 | 0.29 |