CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 center-cut slice of iceberg lettuce, about 1 inch thick
Cooked bacon bits
Sunflower seeds
For dressing, Thousand Island Dressing
Other Ideas:
Whaddya got on hand? :-)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon bits
0.0g 		tomatoes
56.42g 		corn kernels
68.75g 		dill
0.12g 		sunflower
0.0g 		radish
4.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 2.26 0.0 n/a 0.03 2.78 2.78
Total Fat (g) n/a 0.11 0.54 0.0 n/a 0.0 0.65 0.65
Carbohydrates (g) n/a 2.21 16.16 0.01 n/a 0.14 18.51 18.51
Ash (g) n/a 0.28 0.45 0.0 n/a 0.02 0.75 0.75
Calories (kcal) n/a 10.156 67.375 0.051 n/a 0.648 78.229 78.229
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 1.66 n/a n/a 0.0 1.66 1.66
Glucose (dextrose) (g) n/a 0.71 0.41 n/a n/a 0.04 1.15 1.15
Fructose (g) n/a 0.77 0.39 n/a n/a 0.03 1.19 1.19
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.14 n/a n/a 0.0 0.14 0.14
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 53.32 49.36 0.1 n/a 3.86 106.63 106.63
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.48 2.6 n/a n/a 0.08 4.16 4.16
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.7 1.9 0.0 n/a 0.1 2.7 2.7
Calcium (mg) n/a 5.642 2.75 0.245 n/a 1.013 9.65 9.65
Iron (mg) n/a 0.15 0.47 0.01 n/a 0.01 0.64 0.64
Magnesium (mg) n/a 6.206 22.0 0.065 n/a 0.405 28.676 28.676
Phosphorus (mg) n/a 13.541 59.813 0.078 n/a 0.81 74.241 74.241
Potassium (mg) n/a 133.715 202.125 0.871 n/a 9.437 346.148 346.148
Sodium (mg) n/a 2.821 3.438 0.072 n/a 1.58 7.91 7.91
Zinc (mg) n/a 0.1 0.48 0.0 n/a 0.01 0.59 0.59
Copper (mg) n/a 0.034 0.034 0.0 n/a 0.002 0.07 0.07
Manganese (mg) n/a 0.062 0.11 0.001 n/a 0.003 0.176 0.176
Selenium (mcg) n/a 0.0 0.6 n/a n/a 0.0 0.6 0.6
Vitamin A, IU (IU) n/a 469.979 167.75 9.107 n/a 0.284 647.119 647.119
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 23.696 8.25 0.455 n/a 0.0 32.402 32.402
Beta Carotene (mcg) n/a 253.326 41.938 n/a n/a 0.162 295.425 295.425
Vitamin E (mg) n/a 0.3 0.06 n/a n/a 0.0 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1451.687 0.0 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 69.397 616.688 n/a n/a 0.405 686.489 686.489
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 0.12 n/a n/a 0.0 0.18 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 7.2 5.0 0.1 n/a 0.6 12.8 12.8
Thiamin (mg) n/a 0.023 0.069 0.0 n/a 0.0 0.092 0.092
Riboflavin (mg) n/a 0.011 0.062 0.0 n/a 0.002 0.075 0.075
Niacin (mg) n/a 0.333 1.155 0.002 n/a 0.01 1.5 1.5
Pantothenic acid (mg) n/a 0.051 0.199 0.0 n/a 0.007 0.258 0.258
Vitamin B-6 (mg) n/a 0.045 0.124 0.0 n/a 0.003 0.172 0.172
Folate (mcg) n/a 8.463 27.5 0.177 n/a 1.013 37.153 37.153
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 3.8 n/a n/a n/a 0.3 4.0 4.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.014 0.0 n/a 0.0 0.02 0.02
Threonine (g) n/a 0.017 0.089 0.0 n/a 0.001 0.107 0.107
Isoleucine (g) n/a 0.011 0.089 0.0 n/a 0.001 0.102 0.102
Leucine (g) n/a 0.017 0.241 0.0 n/a 0.001 0.259 0.259
Lysine (g) n/a 0.017 0.096 0.0 n/a 0.001 0.115 0.115
Methionine (g) n/a 0.006 0.048 0.0 n/a 0.0 0.054 0.054
Cystine (g) n/a 0.006 0.021 0.0 n/a 0.0 0.027 0.027
Phenylalanine (g) n/a 0.039 0.103 0.0 n/a 0.002 0.144 0.144
Tyrosine (g) n/a 0.006 0.089 0.0 n/a 0.0 0.096 0.096
Valine (g) n/a 0.011 0.131 0.0 n/a 0.002 0.144 0.144
Arginine (g) n/a 0.011 0.089 0.0 n/a 0.002 0.102 0.102
Histidine (g) n/a 0.006 0.062 0.0 n/a 0.0 0.068 0.068
Alanine (g) n/a 0.017 0.206 0.0 n/a 0.001 0.225 0.225
Aspartic acid (g) n/a 0.079 0.172 0.0 n/a 0.002 0.254 0.254
Glutamic acid (g) n/a 0.243 0.447 0.0 n/a 0.006 0.696 0.696
Glycine (g) n/a 0.011 0.089 0.0 n/a 0.001 0.102 0.102
Proline (g) n/a 0.011 0.206 0.0 n/a 0.001 0.219 0.219
Serine (g) n/a 0.017 0.11 0.0 n/a 0.001 0.128 0.128
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.017 0.083 0.0 n/a 0.001 0.101 0.101
Phytosterols (mg) n/a 3.949 n/a n/a n/a 0.284 4.233 4.233
Monounsaturated Fat (g) n/a 0.017 0.158 0.001 n/a 0.001 0.177 0.177
Polyunsaturated (g) n/a 0.045 0.254 0.0 n/a 0.002 0.302 0.302