Receta Loaded Oatmeal Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
14.19g |
sugar
18.33g |
egg
3.67g |
milk
1.27g |
vanilla extract
0.35g |
oats
19.5g |
flour
10.42g |
baking soda
0.19g |
salt
0.25g |
cinnamon
0.11g |
chocolate chips
14.0g |
butterscotch chips
19.72g |
raisins
10.31g |
walnuts
2.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.02 | 0.46 | 0.04 | 0.0 | 3.29 | 1.08 | 0.0 | 0.0 | 0.0 | 1.07 | 1.06 | 0.32 | 0.33 | 7.81 | 93.72 |
| Total Fat (g) | 11.51 | 0.0 | 0.36 | 0.01 | 0.0 | 1.35 | 0.1 | 0.0 | 0.0 | 0.0 | 4.15 | 5.49 | 0.05 | 1.43 | 24.45 | 293.4 |
| Carbohydrates (g) | 0.01 | 17.98 | 0.03 | 0.06 | 0.04 | 12.92 | 7.95 | 0.0 | 0.0 | 0.09 | 8.32 | 11.55 | 8.17 | 0.3 | 67.41 | 808.92 |
| Ash (g) | 0.3 | 0.08 | 0.03 | 0.01 | 0.0 | 0.34 | 0.05 | 0.07 | 0.25 | 0.0 | 0.25 | n/a | 0.19 | 0.04 | 1.61 | 19.32 |
| Calories (kcal) | 101.724 | 69.667 | 5.243 | 0.534 | 1.008 | 75.855 | 37.917 | 0.0 | 0.0 | 0.268 | 74.9 | 98.579 | 30.834 | 14.347 | 510.876 | 6130.512 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 0.0 | 0.28 | 3.36 |
| Sucrose (g) | n/a | 17.34 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 | 17.44 | 209.28 |
| Glucose (dextrose) (g) | n/a | 0.25 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.86 | 0.0 | 3.12 | 37.44 |
| Fructose (g) | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.06 | 0.0 | 3.27 | 39.24 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.84 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 2.25 | 0.25 | 2.78 | 1.14 | 0.18 | 1.6 | 1.24 | 0.0 | 0.0 | 0.01 | 0.21 | 1.23 | 1.59 | 0.09 | 12.58 | 150.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 2.8 | 33.6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 28.7 | 344.4 |
| Sugars (g) | 0.01 | 17.79 | 0.03 | 0.07 | 0.04 | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 7.21 | 7.21 | 6.1 | 0.06 | 38.55 | 462.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.4 | 0.1 | 3.6 | 43.2 |
| Calcium (mg) | 3.405 | 15.217 | 1.943 | 1.512 | 0.039 | 10.53 | 1.563 | 0.0 | 0.06 | 1.086 | 26.46 | 6.112 | 5.156 | 2.15 | 75.232 | 902.784 |
| Iron (mg) | 0.0 | 0.13 | 0.07 | 0.0 | 0.0 | 0.92 | 0.48 | 0.0 | 0.0 | 0.01 | 0.33 | 0.35 | 0.19 | 0.06 | 2.55 | 30.6 |
| Magnesium (mg) | 0.284 | 1.65 | 0.44 | 0.14 | 0.042 | 34.515 | 2.292 | 0.0 | 0.003 | 0.065 | 8.82 | 3.746 | 3.3 | 3.466 | 58.762 | 705.144 |
| Phosphorus (mg) | 3.405 | 0.733 | 7.003 | 1.207 | 0.021 | 101.985 | 11.25 | 0.0 | 0.0 | 0.069 | 29.12 | 14.984 | 10.416 | 7.59 | 187.784 | 2253.408 |
| Potassium (mg) | 3.405 | 24.383 | 4.913 | 1.906 | 0.518 | 83.655 | 11.146 | 0.0 | 0.02 | 0.467 | 52.08 | 19.322 | 77.241 | 9.674 | 288.73 | 3464.76 |
| Sodium (mg) | 81.72 | 5.133 | 5.133 | 0.559 | 0.032 | 0.39 | 0.208 | 52.44 | 96.895 | 0.011 | 11.06 | 117.112 | 1.134 | 0.044 | 371.872 | 4462.464 |
| Zinc (mg) | 0.01 | 0.01 | 0.04 | 0.01 | 0.0 | 0.77 | 0.07 | 0.0 | 0.0 | 0.0 | 0.32 | 0.1 | 0.02 | 0.07 | 1.43 | 17.16 |
| Copper (mg) | 0.0 | 0.009 | 0.004 | 0.0 | 0.0 | 0.123 | 0.015 | 0.0 | 0.0 | 0.0 | 0.069 | 0.03 | 0.033 | 0.035 | 0.317 | 3.804 |
| Manganese (mg) | 0.0 | 0.011 | 0.001 | 0.0 | 0.001 | 0.959 | 0.071 | 0.0 | 0.0 | 0.019 | 0.066 | n/a | 0.031 | 0.075 | 1.234 | 14.808 |
| Selenium (mcg) | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 0.1 | 0.1 | 8.5 | 102.0 |
| Vitamin A, IU (IU) | 354.546 | 0.0 | 17.857 | 2.491 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 27.3 | n/a | 0.0 | 0.439 | 402.951 | 4835.412 |
| Retinol (mcg) | 95.198 | 0.0 | 5.097 | 0.737 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.26 | 36.277 | 0.0 | 0.0 | 145.569 | 1746.828 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 5.133 | 0.737 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 8.26 | 38.446 | 0.0 | 0.022 | 149.657 | 1795.884 |
| Beta Carotene (mcg) | 22.416 | 0.0 | 0.367 | 0.025 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.121 | 0.0 | 27.011 | 0.0 | 0.263 | 50.204 | 602.448 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.04 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 0.45 | 0.01 | 0.02 | 0.92 | 11.04 |
| Vitamin D (IU) | 7.945 | n/a | 1.283 | 0.661 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.889 | 118.668 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | n/a | 1.875 | 0.0 | 0.0 | 0.241 | 0.84 | 7.492 | 0.0 | 0.197 | 22.782 | 273.384 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | 0.0 | n/a | n/a | 0.04 | n/a | n/a | 0.01 | 0.13 | n/a | 0.0 | 0.46 | 0.66 | 7.92 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.04 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 3.6 |
| Thiamin (mg) | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.148 | 0.082 | 0.0 | 0.0 | 0.0 | 0.015 | 0.039 | 0.011 | 0.007 | 0.308 | 3.696 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.018 | 0.002 | 0.0 | 0.027 | 0.051 | 0.0 | 0.0 | 0.0 | 0.042 | 0.039 | 0.013 | 0.003 | 0.201 | 2.412 |
| Niacin (mg) | 0.006 | 0.02 | 0.003 | 0.001 | 0.002 | 0.187 | 0.615 | 0.0 | 0.0 | 0.001 | 0.055 | 0.308 | 0.079 | 0.025 | 1.301 | 15.612 |
| Pantothenic acid (mg) | 0.016 | 0.024 | 0.053 | 0.005 | 0.0 | 0.263 | 0.046 | 0.0 | 0.0 | 0.0 | 0.066 | n/a | 0.01 | 0.013 | 0.495 | 5.94 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.005 | 0.001 | 0.0 | 0.023 | 0.004 | 0.0 | 0.0 | 0.0 | 0.006 | 0.012 | 0.018 | 0.012 | 0.088 | 1.056 |
| Folate (mcg) | 0.426 | 0.183 | 1.723 | 0.064 | 0.0 | 10.92 | 19.063 | 0.0 | 0.0 | 0.007 | 1.68 | 8.675 | 0.516 | 2.15 | 45.405 | 544.86 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.03 | 0.0 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | 2.7 | 0.4 | 9.2 | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 6.5 | 5.8 | 1.1 | 0.9 | 27.9 | 334.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 5.915 | 0.0 | 0.0 | 21.956 | 263.472 |
| Tryptophan (g) | 0.001 | n/a | 0.006 | 0.001 | n/a | 0.045 | 0.014 | n/a | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.004 | 0.075 | 0.9 |
| Threonine (g) | 0.006 | n/a | 0.021 | 0.001 | n/a | 0.113 | 0.029 | n/a | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.013 | 0.191 | 2.292 |
| Isoleucine (g) | 0.007 | n/a | 0.025 | 0.002 | n/a | 0.135 | 0.038 | n/a | 0.0 | 0.0 | n/a | n/a | 0.006 | 0.014 | 0.226 | 2.712 |
| Leucine (g) | 0.011 | n/a | 0.04 | 0.005 | n/a | 0.25 | 0.074 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.026 | 0.416 | 4.992 |
| Lysine (g) | 0.01 | n/a | 0.033 | 0.004 | n/a | 0.137 | 0.024 | n/a | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.009 | 0.225 | 2.7 |
| Methionine (g) | 0.003 | n/a | 0.014 | 0.001 | n/a | 0.06 | 0.019 | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.005 | 0.104 | 1.248 |
| Cystine (g) | 0.001 | n/a | 0.01 | 0.002 | n/a | 0.08 | 0.023 | n/a | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.005 | 0.122 | 1.464 |
| Phenylalanine (g) | 0.006 | n/a | 0.025 | 0.002 | n/a | 0.176 | 0.054 | n/a | 0.0 | 0.0 | n/a | n/a | 0.014 | 0.016 | 0.293 | 3.516 |
| Tyrosine (g) | 0.006 | n/a | 0.018 | 0.002 | n/a | 0.111 | 0.032 | n/a | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.009 | 0.179 | 2.148 |
| Valine (g) | 0.009 | n/a | 0.032 | 0.003 | n/a | 0.183 | 0.044 | n/a | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.016 | 0.295 | 3.54 |
| Arginine (g) | 0.004 | n/a | 0.03 | 0.001 | n/a | 0.232 | 0.044 | n/a | 0.0 | 0.0 | n/a | n/a | 0.042 | 0.05 | 0.404 | 4.848 |
| Histidine (g) | 0.003 | n/a | 0.011 | 0.001 | n/a | 0.08 | 0.024 | n/a | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.009 | 0.135 | 1.62 |
| Alanine (g) | 0.004 | n/a | 0.027 | 0.001 | n/a | 0.172 | 0.034 | n/a | 0.0 | 0.0 | n/a | n/a | 0.011 | 0.015 | 0.266 | 3.192 |
| Aspartic acid (g) | 0.009 | n/a | 0.049 | 0.004 | n/a | 0.283 | 0.046 | n/a | 0.0 | 0.0 | n/a | n/a | 0.011 | 0.04 | 0.442 | 5.304 |
| Glutamic acid (g) | 0.026 | n/a | 0.062 | 0.01 | n/a | 0.723 | 0.363 | n/a | 0.0 | 0.0 | n/a | n/a | 0.017 | 0.062 | 1.262 | 15.144 |
| Glycine (g) | 0.003 | n/a | 0.016 | 0.001 | n/a | 0.164 | 0.039 | n/a | 0.0 | 0.0 | n/a | n/a | 0.008 | 0.018 | 0.248 | 2.976 |
| Proline (g) | 0.011 | n/a | 0.019 | 0.005 | n/a | 0.181 | 0.125 | n/a | 0.0 | 0.0 | n/a | n/a | 0.026 | 0.016 | 0.383 | 4.596 |
| Serine (g) | 0.007 | n/a | 0.036 | 0.003 | n/a | 0.146 | 0.054 | n/a | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.02 | 0.274 | 3.288 |
| Cholesterol (mg) | 30.503 | 0.0 | 15.51 | 0.064 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.22 | 8.281 | 0.0 | 0.0 | 57.577 | 690.924 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.288 | 0.0 | 0.114 | 0.008 | 0.0 | 0.238 | 0.017 | 0.0 | 0.0 | 0.0 | 2.591 | 1.597 | 0.006 | 0.134 | 11.994 | 143.928 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.028 | n/a | n/a | n/a | 1.58 | 1.608 | 19.296 |
| Monounsaturated Fat (g) | 2.982 | 0.0 | 0.14 | 0.004 | 0.0 | 0.425 | 0.009 | 0.0 | 0.0 | 0.0 | 1.007 | 1.956 | 0.005 | 0.196 | 6.724 | 80.688 |
| Polyunsaturated (g) | 0.431 | 0.0 | 0.05 | 0.001 | 0.0 | 0.495 | 0.043 | 0.0 | 0.0 | 0.0 | 0.193 | 1.694 | 0.004 | 1.035 | 3.945 | 47.34 |