Receta Loaded Potato Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for frying
Salt and Pepper
Ranch or Honey Mustard for dipping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
225.0g 		flour
15.63g 		cheddar cheese
75.33g 		bacon
87.0g 		scallions
32.0g 		egg
44.0g 		bread crumbs
148.5g 		oil
0.0g 		pepper
0.0g 		salt
0.0g 		ranch
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.55 1.61 18.76 10.09 0.59 5.54 19.82 n/a n/a n/a n/a 60.95 60.95
Total Fat (g) 0.2 0.15 24.96 39.18 0.06 4.37 7.87 n/a n/a n/a n/a 76.81 76.81
Carbohydrates (g) 39.31 11.93 0.96 0.57 2.35 0.34 106.89 n/a n/a n/a n/a 162.35 162.35
Ash (g) 2.43 0.07 2.96 2.18 0.26 0.38 4.26 n/a n/a n/a n/a 12.55 12.55
Calories (kcal) 173.25 56.893 303.58 398.46 10.239 62.92 586.575 n/a n/a n/a n/a 1591.917 1591.917
Starch (g) 34.74 n/a n/a n/a n/a n/a 88.6 n/a n/a n/a n/a 123.34 123.34
Sucrose (g) 0.38 n/a 0.18 n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.61 0.61
Glucose (dextrose) (g) 0.74 n/a n/a n/a n/a 0.09 2.7 n/a n/a n/a n/a 3.54 3.54
Fructose (g) 0.61 n/a n/a n/a n/a 0.05 3.65 n/a n/a n/a n/a 4.31 4.31
Lactose (g) 0.0 n/a 0.17 n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.22 0.22
Maltose (g) 0.0 n/a 0.11 n/a n/a 0.05 2.85 n/a n/a n/a n/a 3.01 3.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 178.52 1.86 27.68 34.97 28.74 33.37 9.67 n/a n/a n/a n/a 314.82 314.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.76 0.04 0.39 0.0 0.75 0.34 9.21 n/a n/a n/a n/a 12.48 12.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 5.0 0.4 0.0 0.0 0.8 0.0 6.7 n/a n/a n/a n/a 12.9 12.9
Calcium (mg) 27.0 2.345 543.129 5.22 23.038 23.32 271.755 n/a n/a n/a n/a 895.806 895.806
Iron (mg) 1.76 0.73 0.51 0.42 0.47 0.81 7.17 n/a n/a n/a n/a 11.86 11.86
Magnesium (mg) 51.75 3.439 21.092 10.44 6.399 5.28 63.855 n/a n/a n/a n/a 162.255 162.255
Phosphorus (mg) 128.25 16.88 385.69 163.56 11.839 84.04 245.025 n/a n/a n/a n/a 1035.284 1035.284
Potassium (mg) 947.25 16.724 73.823 180.96 88.311 58.96 291.06 n/a n/a n/a n/a 1657.089 1657.089
Sodium (mg) 13.5 0.313 467.799 724.71 5.119 61.6 1087.02 n/a n/a n/a n/a 2360.061 2360.061
Zinc (mg) 0.65 0.11 2.34 1.02 0.12 0.49 2.15 n/a n/a n/a n/a 6.89 6.89
Copper (mg) 0.248 0.022 0.023 0.061 0.026 0.044 0.386 n/a n/a n/a n/a 0.809 0.809
Manganese (mg) 0.338 0.106 0.008 0.017 0.051 0.018 1.366 n/a n/a n/a n/a 1.904 1.904
Selenium (mcg) 0.7 5.3 10.5 17.6 0.2 13.9 37.4 n/a n/a n/a n/a 85.6 85.6
Vitamin A, IU (IU) 4.5 0.0 754.807 32.19 319.008 214.28 0.0 n/a n/a n/a n/a 1324.785 1324.785
Retinol (mcg) 0.0 0.0 194.351 9.57 0.0 61.16 0.0 n/a n/a n/a n/a 265.081 265.081
Vitamin A, RAE (mcg_RAE) 0.0 0.0 199.625 9.57 15.998 61.6 0.0 n/a n/a n/a n/a 286.793 286.793
Beta Carotene (mcg) 2.25 0.0 64.031 0.0 191.341 4.4 0.0 n/a n/a n/a n/a 262.021 262.021
Vitamin E (mg) 0.02 0.01 0.22 0.23 0.18 0.43 0.12 n/a n/a n/a n/a 1.21 1.21
Vitamin D (IU) n/a n/a 9.04 n/a n/a 15.4 n/a n/a n/a n/a n/a 24.44 24.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 2.813 0.0 0.0 363.804 145.64 0.0 n/a n/a n/a n/a 530.257 530.257
Tocopherol, beta (mg) 0.0 0.01 n/a 0.02 n/a 0.01 0.06 n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.07 n/a 0.22 1.13 n/a n/a n/a n/a 1.48 1.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.27 n/a n/a n/a n/a 0.28 0.28
Vitamin C (mg) 44.3 0.0 0.0 0.0 6.0 0.0 0.0 n/a n/a n/a n/a 50.3 50.3
Thiamin (mg) 0.18 0.123 0.023 0.244 0.019 0.031 1.44 n/a n/a n/a n/a 2.06 2.06
Riboflavin (mg) 0.068 0.077 0.286 0.096 0.026 0.211 0.594 n/a n/a n/a n/a 1.357 1.357
Niacin (mg) 2.363 0.922 0.06 3.332 0.17 0.031 9.846 n/a n/a n/a n/a 16.723 16.723
Pantothenic acid (mg) 0.675 0.069 0.309 0.452 0.026 0.634 0.817 n/a n/a n/a n/a 2.981 2.981
Vitamin B-6 (mg) 0.675 0.006 0.053 0.183 0.019 0.062 0.178 n/a n/a n/a n/a 1.176 1.176
Folate (mcg) 36.0 28.603 13.559 1.74 20.478 20.68 158.895 n/a n/a n/a n/a 279.955 279.955
Vitamin B-12 (mcg) 0.0 0.0 0.63 0.6 0.0 0.57 0.52 n/a n/a n/a n/a 2.31 2.31
Choline (mg) 27.2 1.6 12.4 40.5 1.8 110.5 21.7 n/a n/a n/a n/a 215.8 215.8
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 121.77 n/a n/a n/a n/a 145.84 145.84
Tryptophan (g) 0.068 0.02 0.241 0.087 0.006 0.075 0.238 n/a n/a n/a n/a 0.735 0.735
Threonine (g) 0.18 0.044 0.67 0.392 0.022 0.246 0.639 n/a n/a n/a n/a 2.193 2.193
Isoleucine (g) 0.18 0.056 1.168 0.47 0.026 0.295 0.802 n/a n/a n/a n/a 2.996 2.996
Leucine (g) 0.27 0.111 1.8 0.783 0.035 0.48 1.426 n/a n/a n/a n/a 4.905 4.905
Lysine (g) 0.293 0.036 1.559 0.835 0.029 0.4 0.639 n/a n/a n/a n/a 3.791 3.791
Methionine (g) 0.068 0.028 0.49 0.226 0.006 0.167 0.342 n/a n/a n/a n/a 1.327 1.327
Cystine (g) 0.068 0.034 0.098 0.113 n/a 0.119 0.416 n/a n/a n/a n/a 0.848 0.848
Phenylalanine (g) 0.203 0.081 0.987 0.4 0.019 0.299 0.98 n/a n/a n/a n/a 2.969 2.969
Tyrosine (g) 0.18 0.048 0.904 0.313 0.016 0.22 0.594 n/a n/a n/a n/a 2.276 2.276
Valine (g) 0.27 0.066 1.25 0.539 0.026 0.378 0.891 n/a n/a n/a n/a 3.421 3.421
Arginine (g) 0.225 0.066 0.708 0.653 0.042 0.361 0.817 n/a n/a n/a n/a 2.87 2.87
Histidine (g) 0.113 0.036 0.655 0.383 0.01 0.136 0.446 n/a n/a n/a n/a 1.778 1.778
Alanine (g) 0.135 0.052 0.527 0.644 0.026 0.326 0.713 n/a n/a n/a n/a 2.422 2.422
Aspartic acid (g) 1.148 0.069 1.205 0.948 0.054 0.585 1.143 n/a n/a n/a n/a 5.153 5.153
Glutamic acid (g) 0.788 0.544 4.588 1.488 0.122 0.739 6.118 n/a n/a n/a n/a 14.386 14.386
Glycine (g) 0.135 0.058 0.324 0.705 0.029 0.189 0.728 n/a n/a n/a n/a 2.167 2.167
Proline (g) 0.158 0.188 2.117 0.557 0.038 0.224 2.034 n/a n/a n/a n/a 5.316 5.316
Serine (g) 0.203 0.081 1.1 0.383 0.026 0.427 0.98 n/a n/a n/a n/a 3.199 3.199
Cholesterol (mg) 0.0 0.0 79.097 59.16 0.0 186.12 0.0 n/a n/a n/a n/a 324.377 324.377
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.025 15.887 13.041 0.01 1.364 1.782 n/a n/a n/a n/a 32.177 32.177
Phytosterols (mg) 11.25 n/a n/a n/a n/a n/a 11.88 n/a n/a n/a n/a 23.13 23.13
Monounsaturated Fat (g) 0.0 0.014 7.073 17.444 0.01 1.676 1.515 n/a n/a n/a n/a 27.732 27.732
Polyunsaturated (g) 0.09 0.064 0.708 4.376 0.022 0.598 3.059 n/a n/a n/a n/a 8.918 8.918