CookEatShare is also available in English
Cerrar

Receta Loaded Potato Bombs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Simply Made Garlic Mashed Potatoes
1 1/2 c. Colby-Monterey Jack cheese, shredded, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
bacon bits
56.0g
salt
6.0g
pepper
0.26g
Total Per Serving Total for Recipe
Protein (g) 17.92 0.0 0.03 17.95 17.95
Total Fat (g) 14.5 0.0 0.01 14.51 14.51
Carbohydrates (g) 16.02 0.0 0.17 16.18 16.18
Ash (g) 3.08 5.99 0.01 9.08 9.08
Calories (kcal) 266.56 0.0 0.663 267.223 267.223
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 0.01 0.03 4.52 4.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 0.0 0.1 5.8 5.8
Calcium (mg) 56.56 1.44 1.136 59.136 59.136
Iron (mg) 0.4 0.02 0.08 0.5 0.5
Magnesium (mg) 53.2 0.06 0.504 53.764 53.764
Phosphorus (mg) 121.52 0.0 0.45 121.97 121.97
Potassium (mg) 81.2 0.48 3.273 84.953 84.953
Sodium (mg) 991.2 2325.48 0.114 3316.794 3316.794
Zinc (mg) 1.05 0.01 0.0 1.06 1.06
Copper (mg) 0.302 0.002 0.003 0.307 0.307
Manganese (mg) n/a 0.006 0.015 0.021 0.021
Selenium (mcg) 4.1 0.0 0.0 4.2 4.2
Vitamin A, IU (IU) 0.0 0.0 0.777 0.777 0.777
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.039 0.039
Beta Carotene (mcg) 0.0 0.0 0.406 0.406 0.406
Vitamin E (mg) 3.86 0.0 0.0 3.87 3.87
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.533 0.533 0.533
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.1 1.1 1.1
Thiamin (mg) 0.336 0.0 0.0 0.336 0.336
Riboflavin (mg) 0.039 0.0 0.001 0.04 0.04
Niacin (mg) 0.896 0.0 0.003 0.899 0.899
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.045 0.0 0.001 0.046 0.046
Folate (mcg) 71.12 0.0 0.026 71.146 71.146
Vitamin B-12 (mcg) 0.67 0.0 0.0 0.67 0.67
Choline (mg) 75.5 0.0 0.0 75.5 75.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.274 0.0 0.003 2.276 2.276
Phytosterols (mg) n/a 0.0 0.239 0.239 0.239
Monounsaturated Fat (g) 3.489 0.0 0.003 3.491 3.491
Polyunsaturated (g) 7.588 0.0 0.003 7.591 7.591